Yes I do this a little different bend over 90° and lift where the pain is and do circles and it works the muscle thoroughly and I'm able to correct the stabbing pain every morning it's getting better
Ive been wanting to know how to strengthen. I want to commit to this but according to your video "low back pain - The most common causes of lower back pain" im probably in phase 1 though. I still gave the strengthening ago and yeh I need to get that inflamation down. So weak.
Ashley please make a video on mid back pain and stiffness. I.e too much stiffnress and pain while rotating body clockwise and anticlockwise mid back area Thanks
Lately I have had more frequently cramp at my hamstrings and legs when I try to sit to the chair or do a normal squat movement. Noticed that happened the day after activities like one hour walking or cycling. I don't know which part should I stretch ..hamstrings, pelvic, psoas, or else, do you have any suggestion for this problems? I didn't dedicate enough time to warm up or cool down for these activities? Which parts I need to pay more attention when I feel blocked with this stiffness to my lower body? Thank you a lot for nice and useful tips. 🙏🙏
Can i do these exercises with gluteal tendinopathy( especially glute med), and bursitis, please. Im getting desperate after leading a fit life that is now painful to walk or sit ! Thank you.
It depends what phase of injury you are in. Potentially these exercises could make your issues more sore. Have a look at this video first: ua-cam.com/video/pBK2RZKFYCg/v-deo.html Best wishes, Ashley
Thank you so much for this video. I'm wondering, am I supposed to be squeezing my glute of my back leg as I'm lifting up? I am starting with the easiest version.
Hi Julie, the focus is mainly on the front leg so think about that one predominantly. The back leg is mainly for balance. I hope that helps. Best wishes, Ashley
hi-my left hamstring is so tight that I cannot do the first variation you demonstrate as I cant stretch over that far with left leg as the base. But I am able to do the second variation! Is it ok to start the exercise on that step 2? I love your videos-very helpful! Please advise! thank you!
Thank you I'm going to give it a try. I like your cautions and precautions for exercising
You're most welcome Lana! Happy to be of assistance. Best wishes, Ashley.
Yes I do this a little different bend over 90° and lift where the pain is and do circles and it works the muscle thoroughly and I'm able to correct the stabbing pain every morning it's getting better
Sometimes when I drop something light on the floor I'll pick it up with this exercise lol but need to do it daily so I can improve my balance.
just make sure you don't kick someone in the face
Hi @Tan Elise,
Happy to hear the video has proved helpful. Best wishes, Ashley.
Very good exercise for back pain. Hitting that posterior chain is key!
Glad you agree @AMR Physiotherapy! Thank you for the comment and support. Best wishes, Ashley.
Thanks!
Thank you so much Julie, I appreciate your support. Best wishes, Ashley
Ive been wanting to know how to strengthen. I want to commit to this but according to your video "low back pain - The most common causes of lower back pain" im probably in phase 1 though. I still gave the strengthening ago and yeh I need to get that inflamation down. So weak.
Please can you tell about esophagitis
So it's basically romanian deadlift? PS should I do this AND others in the same day like the cat camel?
Tha k you for this. Does this exercise help
For sacroilitis/Spondilitis as well?
i want this answer as well
Ashley please make a video on mid back pain and stiffness. I.e too much stiffnress and pain while rotating body clockwise and anticlockwise mid back area
Thanks
Ashley tell me anything to improve
Do you always keep your knee a little bent or straighten it as you get better
Lately I have had more frequently cramp at my hamstrings and legs when I try to sit to the chair or do a normal squat movement. Noticed that happened the day after activities like one hour walking or cycling. I don't know which part should I stretch ..hamstrings, pelvic, psoas, or else, do you have any suggestion for this problems? I didn't dedicate enough time to warm up or cool down for these activities? Which parts I need to pay more attention when I feel blocked with this stiffness to my lower body?
Thank you a lot for nice and useful tips. 🙏🙏
Anything for stiffness in lower backpain I have groin pain in my hips n in my right shoulder
Can i do these exercises with gluteal tendinopathy( especially glute med), and bursitis, please. Im getting desperate after leading a fit life that is now painful to walk or sit ! Thank you.
It depends what phase of injury you are in. Potentially these exercises could make your issues more sore. Have a look at this video first: ua-cam.com/video/pBK2RZKFYCg/v-deo.html
Best wishes, Ashley
Thank you so much for this video. I'm wondering, am I supposed to be squeezing my glute of my back leg as I'm lifting up? I am starting with the easiest version.
Hi Julie, the focus is mainly on the front leg so think about that one predominantly. The back leg is mainly for balance. I hope that helps. Best wishes, Ashley
Ok, thank you for the clarification. So am I supposed to kind of be pushing through my front heal and kind of that whole front upper leg chain?
hi-my left hamstring is so tight that I cannot do the first variation you demonstrate as I cant stretch over that far with left leg as the base. But I am able to do the second variation! Is it ok to start the exercise on that step 2? I love your videos-very helpful! Please advise! thank you!
please can u tell which medisin for giddiness
Do you do this movement bilaterally or just on one side only?
You should perform it bilaterally
This doesn't work but probably because I had back surgery