Positive Energy Booster Meditation - Stress, Anxiety, and Negativity Release in About 5 Minutes
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- Опубліковано 21 сер 2024
- If you feel weighed down by stress, negativity, or just feel overwhelmed, take a few minutes for this guided mental reset and a renewed boost of positive energy. Remember that you have the ability to return to calm, peace, and clarity at any time. Stay mindful of your thoughts and express kindness to yourself.
Mindfulness and meditation can help you to have better sleep, more energy, and a fresh perspective each morning. Use daily meditation practice to clear negative thoughts and find healing in the present moment. The guided meditation sessions on my channel can help you!
I strive to create some of the most calming and relaxing online guided meditations on UA-cam. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeac...
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator 'phantasmagoria'. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#positiveenergy #stress #energy
Give yourself a quick dose of positive energy! It's simple, quick, and you can use it every day. Stay well everyone!
Thank you so so much ❤️
Thanks
As a suicidal person. This really helps me keep going on
Eternity has been put in your heart. Ppl often mistake this in seeking materialistic goods, maybe drugs or self worth in sexual experiences. Suicide isn't really about killing one's self but about the desire to be with the one true creator that adores & made you. The keeper of your breath & heartbeat. Try to change your mindset to not necessarily killing yourself but the "reasons". Seek your creator, look into "you", your meaning of life & death, possibly your purpose. This IS my adventure out of suicide from 16yr old. I still have the darkness yet understand it much better now. I understand quite a bit of my creator's plan's for my life. It's a genuine loving relationship that teaches me daily how to live. I ask peace over your life & thoughts ❤️🔥
You are loved. Please know that. You matter.
I hope you’re in a better space. Sending love and light.
keep up bro!
Hope you’re feeling better❤ you got this even when it’s hard!
“you got this”
I wasn't sure about putting that in there, but it felt right! :)
I love that too. As soon as I heard those words , I was instantly lifted
@@MindfulPeace best part for me, actually!
@@MindfulPeaceI'm glad you did add that at the end. I did this today and was struggling to connect with it. That at the end just kinda wrapped it all up and made me feel like I was tranquil the entire meditation. If that makes sense
Just as the ocean has waves or the sun has rays, so the mind’s own radiance is its thoughts and emotions.
Beautifully said!
"Light and free, I let go" - Yes I do! Thank you for helping me release a rough start this morning. 🙏
I do hope that my repeated use of the words ‘Thanks’ in response to your meditations doesn’t seem any less meaningful than the first time you read it!
The timing and content of this meditation has struck the perfect chord! The words ‘heavy weight’ really resonate due to how I’ve been feeling very recently as a direct result of the current lockdown here in the UK and the impact of my MS. The affirmations then shifted my thought patterns and left me confident that continued use of this meditation alongside doing things such as my gratitudes will reset my mind to thinking and feeling, as you say in US terms: ‘you (I’ve) got this!’
Stay Well your side of the pond❤️
Can't believe it was a 5min meditation, it felt like it was 30 sec in my mind :))) Thank you
Awesome, keep it up!!
People say you are what you eat but it’s so much more: You are what you think, breath feel and drink as well, so only let your body take in what helps you live, not just survive!
More 3 minute meditations please! Love these!
Will do!
Omg thank you so much for making this video. After following the meditation, my manifestation happened much faster!
I NEEDED this today! I had listened to another one of you videos and then added this one. Even the moments I am so overwhelmed I don't want to take time to ground, I know better and turn to your videos that work EVERY time! Thank you Nate! I am enjoying your journal (been over a month now) a part of my day I look foward to. I just bought one for my best friend for her birthday!❤
Aw thanks so much! I appreciate your words and support!
@@MindfulPeace you are VERY welcome! What you do changes lives!❤
Thank you ❤❤❤
I did this meditation this afternoon and, what can I say?????? Work was a piece of cake lol I even enjoyed work !!!!
Thank you so much. 🧿🫶🏻🪬
Please do positive affirmations on confidence! Would love to hear them in your soothing and angelic voice
I love your mediations, Nate. Thank you so very much for offering them. 💖
You're very welcome! Thank you!!
Thank you
Namaste
Short and effective. Thank you! 🙏♥️🙏
All I can say is thank you! I have just started to try meditation, and really needed a boost of positive energy!! This was amazing! Thank you so much! ❤️❤️
Love this!❤
Good afternoon, thank you for such an uplifting and stress alleviating meditation, I instantly feel calmer and more at ease.
Needed that today had horrible mirning in work ty xxx
Sorry to hear that, it can only get better from here!
Thankyou
I just have to thank you because I follow alot of meditations im new and still learning...this was the very first one that has helped me I immediately started crying out of relief because I feel better 💜💜💜
Thankyou. This really helped me break the cycle of pain and anxiety. I feel calm and haven't for 24hrs x
Beautiful meditation and stunning video... thank you 🙏🏼🙏🏼
Thank you! A great creator on Pond5 provided the video.
Could you please make quick 5 min positive affirmations for self healing and positivity and confidence to do anything
Thank you Nate . I needed a quick dose of positive energy at this time and you are here . 🌸
Wow That was great!
Nice! U gained a subscriber
loved this!!! soo good thank you for sharing 🥳🥳
My favorite site for meditation. I listen everyday at least once thank you ❤❤
Helped a lot. Tnx
love it
i am grateful for your guided meditation videos 💙 thank you for making my day brighter 💟
So glad you enjoyed, thank you!
thank you man, I totally needed this; for the past month or so, I’d use the three minute anxiety reduction meditation of yours when I needed it, and now, this may be my new “anxiety reduction” meditation break. Or meditation starter. Meaning I start a meditation session with this, and then listen to 432hz music and continue meditating afterward. Your videos have really helped me in lots of ways. So for that, I thank you. also when I first heard you I thought you kinda sounded like josh gad hahaha
I'm so glad the videos have helped. haha, never would've thought of Josh Gad, that's a new one to me!
@@MindfulPeace yeah! also, I have a question: have you ever thought of doing chakra balancing meditations (if you are into chakras and stuff) because I think it would be great if you had a chakra balancing video! I am just wondering :)
Cs
I did many of these 6 minute energy boost meditations and this one helped me the most! Thank you!!! ❤❤❤
🙏🏾❤️
Love this Nate, thank you! 🙏
Thank you very much. Looking forward to more 5mins meditation 🧘♀️
Thank you 🙏🙏
107K subscribers!!! Congratulations!! 👍🐢👍❤️
yay
I loved this meditation! I feel so relaxed! Thank you!
Great meditation! So helpful! I find your voice very soothing and relaxing. I feel great and was able to calm my mind and those racing thoughts. ☺️ Thank you!!
You are very welcome and thank you for the comment!
Very nice
Nice! Thank ❤️ You! 😊
Wow! Amazing. I needed this on Saturday. At least I found you now. Saving this for the next time.
I got this🧘🏽♀️✨💪🏼
This was just what I needed! Awesome meditation, thank you!
♥️🙏🏻
Thank you so much, it’s been the worst Jan my sister lived with mom 87yrs old, she would tell us that since mom’s heart surgery, she needed extra rest, n than sister said right now she doesn’t want to see anyone, I respected. But it didn’t sound like mom, I called my son and he said he has spoken to Charlie (his non-existing father), I tried calling several times but the call would not go through or the phone was disconnected. I decided to call my sister to let her know I was coming over, she said I’ll take mom to ur house and she can stay with you for a few days, she did after about a week she went home to spend Thanksgiving with sister, a couple days later she called me at work crying uncontrollable, she said please for Gods grace pick me up please Patty, I need you!’ I sent a car for her and met her at home. She said my sister was abusing her, and allowed her boyfriend to do the same. I called my sister she didn’t answer, I called mom son, and asked if he knew anything, I texted my sister that I was coming over to moms house. When we arrived she was not home, but she had placed cameras on the two windows, we came into the house, my sister had taken over moms bedroom, there were beer cans, liquor bottles, the house was a mess! Mom told me she wasn’t allowed in my sister room (moms old bedroom)I said to mom this is your house you can do what you want, she went into her room and found several documents, mail, personal information moms n dads, what we didn’t know was that she had a computer camera faced directly where those documents. Mom got more cloths, as we were living 6 police cars were parked outside, and 4 police officers approached us, he asked us what we were doing I responded we came to get cloths for mom, at her house. He said someone by the name of Imelda Batista called and said this is her house, I said no, this has been my mom n dads house since 1974. Imelda came home screaming: those are my documents, I want her arrested(me). She had fraudulently taken moms home, money, and other things. I quit my job and now working as a paralegal for an attorney I used to work for, trying to get moms house. I know I can do it!!! I’ve done something similar with a friend of my parents going against Bank of America while going to law school, I didn’t complete it but did receive my certified paralegal degree, I’ve since received my BA in Science/honors have been inducted into two honorary programs/have three certifications PMP, Agile, Scrum.
I ask all of you who have elderly parents, especially those that really don’t understand or comprehend, speak or read English completely, please watch over them. Even against a family member.
What is calm peace and clarity?
Meditation brings wisdom..lack of mediation leaves ignorance..
Thank you
Thank you