Focus 3 Podcast #49: Keys To Being Mentally Tough

Tim Kight goes into the 5 key tips for optimizing your mental toughness. Join TK and BK for every podcast by following below. Do the Work!
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[@ericdearth1527]

Great stuff as per normal.
1. Self Aware
2. Situation Awareness
3. Discipline at Defining Moments
4. Create Energy
5. How to get out of a Negative Emotional State

[@memesareus841]

Good podcast

[@NJweightlifter]

I really miss the podcasts with Coach Meyer. I am a high school football coach who has used that with my teams the past couple of years and was looking forward to this year but noticed they have been removed. If you could please reload them that would be wonderful.