i am starting 75 hard challenge
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- Опубліковано 8 вер 2024
- this was a weekend in my life. and this was a perfect weekend. i started the 75 hard challenge. i was tested all weekend. and that is why it was perfect. vlogging the 75 hard challenge. this was 75 hard day 1.
ronjaxn.com/
#vlog #75hardchallenge #dayinthelife
i hope you appreciate the pun in the title. #75hard
first
Grinds Gonna be worthit brudh 🫂✌️
lets get it bro!
Ron as always, you are such an inspiration, and I really appreciate you sharing your vulnerabilities with us! I have been following more on patreon, but you have helped me decide to lock in today, start my fitness journey, and push myself a little more each day.
This comment means the world to me!
Proud of you, keep me posted on your journey!
Ron you’re such a W. Thanks for the vlog, this is my first vlog I’ve watched of you and I’ll be sure to tune in from now on!
appreciate this Tory!
Ron such beautiful inspiration. Love to see how you live it’s really. nice never once thought you are trying to show off or show good you are.
I love the nice motivation way., a lot of people take the more “army way” be tough be strong punch life in the gut and win”. Most of time idk agree with that. Usually for me it’s better to do everything with more a relaxed loving way rather than fighting all the time.
anyways your content is amazing,
No loud music, no edits, no nothing unnecessary, just wisdom
Thank you
This captures so much of what I’m striving for. Thank for for this 🙏🏼
I literally just pulled up youtube when the notif popped up
ETA: you can use banana or applesauce as a substitute for eggs in baking! I used to be on a very restricted diet where I could not have gluten, any kind of spices, dairy/milk ingredients, and eggs. Had to learn how to get creative with cooking and especially baking! There are more ways to sub eggs, but I only remember those 😅
As always, thank you for taking us along with y'all! I've started walking more daily, cooking more, and I'm practicing to get my driver's license this Friday! I've been driving for years, actually but something always got in the way of officially getting my license, so please wish me luck, everyone!!
thank you as always! pumped to here you are cooking and walking and you will crush your drivers test!
I’m inspired Ron thanks! My progress is MUCH slower than I would like but these videos help remind me of what is important 🙏🏼
you got this yay! through the ups and the downs, as long as you are enjoying it, you will keep going and make progress
Loved the vlog!! ❤😊
Trying to drink 3 liters of water every day has me running to the bathroom like every 15-20 minutes damn near lol For my workouts, I haven't been able to go to the gym lately. I've mostly just been walking around my house, jumping rope, medicine ball slams, and using the little mini stepper machine that you always see on tiktok. But yesterday I ordered a kettlebell off of amazon, so I'm excited about that. As for eating, I'm not the cleanest eater in the world, but I'm also not a super unhealthy eater either. I'm really somewhere in the middle, which honestly is probably the most realistic for me right now seeing as though I'm a college student.
But honestly, the entire rest of this year is gonna be about discipline for me. Cause aside from my health/fitness goals, I'm trying to get my driver's license by the end of August and save up for my first car at the same time. Then once that bridge is crossed, I'll be saving up for my first apartment.
@@zs_2390 this is it. Everything you said. Progress. Discipline. Growth. You’re doing it and will be great bc of it. Just don’t quit. That’s the only thing that can stop you
So comforting video. Thanks a lot. Commenting to push the video for algorithms 😂
Haha appreciate you!
Your skills rapidly improve each video it’s impressive. Kaizen 🙏
haha really just focusing on the intros bc i know those are important
Random tip on water consumption (even though it will make drinking that much each day more challenging lol) - in order to make sure your body absorbs and utilizes that water effectively, you need to be sipping it.
Gulping all of it down like that just to meet the quota won't do your body any good except make you pee more frequently because it all goes straight through your gut without giving it a chance to absorb. Think scarfing down food, what happens often? You either choke or get indigestion/heartburn. Taking your time chewing or drinking in this case is important.
Trust me, I've gone through that myself. I scarf down the water making me feel accomplished because I'm hitting the recommended daily amount, right? Somehow, with all that water consumed, I still ended up with thirsty or dry mouth. Why? It didn't add up. So, I did deeper research and voila... Sip not gulp. Sodium isn't all bad, you need a right amount of it for balancing out your electrolytes. Sea salt or pink himalayan. See the difference for yourself. You could always easily switch back to what you were doing before if you don't find value in it. Every body is different obviously. Good luck with the 75 hard journey and wish you achieve the best version of yourself!
Yea everyone's different, drinking a bottle of water in one go throughout the day works for me, so you just gotta find what works for you.
Plus water still has to get absorbed through your body when it goes down, your big intestine does some of the absorbing and your small intestine does most of the absorbing not the stomach, you should be fine if your drinking the necessary amount 7-8 per day and not just randomly drinking water every now and then
appreciate this tip, already implementing it and trying to sip not gulp
best content creator hands down so much in one video, hope you continue to grow and ill be glad to say i was one of the day ones lmao also deff joining the MCC !!
Let’s get it bro! And appreciate this more than you know 🤝
Great
I love bike riding too bro, and since I live in a small town in Europe, I just ride around the city and down at the harbour very evening, its really relaxing! Good luck on the 75 hard 💪
appreciate it, and yah bikes are where its at
Another great vlog 🙌🏾
🙏🏼
Enjoyed the vlog! The cake looks good for the first try! ✨ Also Ron, if u enjoy cycling, I recommend u watch a sports anime called yowamushi no pedal. I’m sure you’ll enjoy it!
Thank you for watching and the rec!! Will check out 🚴♂️🙌🏼
The watch will pause in workouts because of the tattoos. I have to wear it on my opposite arm because of this. Only way my workouts don’t pause. If you have tats on both, try making it tighter
Ohhh no way!! That sucks!! lol I’ll try making it tighter
Suishi Squard Lets go!!!
That quote you were talking about the Bible mentions the same thing except the manifestation stuff
Wow I actually take a lot of inspiration from your videos man. Thanks for the vlog!!
means a lot jacob
2:42 Im telling you guys, this mf is Zoro!
😎
ive seen like 3 different titles Ron great vid!
Haha just posted about that in my community haha
second
Love to see the motivation and consistency. Keep up the journey! Killin it! You should check out this new anime called Wistoria: Wand and Sword. Definitely shows the motivation and journey to be great you could relate to
def been recommended that, and its on our list!
The best way i make sure to drink my water is i just chug 1 of 7 16oz water bottles throughout the day or whenever i start to feel hungry just to get it out of the way fast and not have to repeatedly take a drink of water, it just makes it way easier for me,
and drink your last amount of water an hour before you go to sleep so you wont wake up in the middle of the night
Also drink water as you eat your meals, if helps break down your food faster
def trying to drink with my meals
@@ronjaxn im curious cuz ive heard the opposite that if u drink water with meals or within 30 mins of eating it slows down the digestion because it dilutes your gastric acid. So im just curious behind the drink water while eating thingy
@@yashbinu2005 I’ll be honest I have no idea lmao
😭@@ronjaxn
im glad it was a long vlog today! keep it up ron❤️
appreciate you
any plans on getting a kitten?
haha yah we do want to get one
Carpe Diem!!💪
👊
am i crazy or did the video title change
you are crazy
jk i did change it. sometimes i change it based on analytics. kind of a bad addiction i have...
what lexus do u guys drive and any thoughts on upgrading ur car
its an rx for safety. and no, its all we need for now
@@ronjaxn facts bro
You guys post this but not Naruto on patreon...
This might be the most entitled comment I’ve ever seen in my life LOL
the patreon video processing speed sadly is not in my control
Yall guys is going to be my new motivation UA-cam. The new @BFvsGF
appreciate this! wont let you down