The best core exercise of them all - the side plank | Feat. Tim Keeley | No.72 | Physio REHAB

[@renas5371]

Finally a video that focuses on spine hygiene as well as the exercise. Thank you, exactly what I was looking for.

[@trishbech9082]

Wow! I always struggled with this…. I cant wait to try this. I never saw any instruction like this. It makes so much sense. Thank you soooooo much Tim! I wish I were in Australia to get physio from your clinic and team. ❤.

[@physiorehab]

Thank you for the kind words. I hope it goes well for you.

[@thelandcruiserproject]

Thanks fo demonstrating how to get to a neutral spine before loading.

[@Rose_J]

Thanks a bunch for this. My PT wanted me to do these, but it was straight-legged and stacked, and I wasn’t able to. He didn’t pursue it, but I do want to get it right, and this is a great demo for starting with correct form, and progressing it. Thanks again.

[@physiorehab]

You’re welcome 👍

[@20gonsie]

Just love it!

[@kimberlys2095]

Great video

[@physiorehab]

Thanks! 😄

[@bilinda508]

Don't the knees have to be in line with the hips and not slightly in front?

[@sammiller9855]

Question: in the bent knee version, should the pelvis be in line with the elbow/shoulder when you are down or when you are in the up position? I would guess that I would want everything in line when loaded in the up position.

[@physiorehab]

Sorry for the delay in replying- lot to get through! answer is yes - all in straight line

[@xLegendaryPictures]

can i make a Recommendation? Ive got limited shoulder mobility. especially when I have my Hands over my head. could it just be tightness in my lat that doesnt allow me to have my hand Overhead Properly, or is it something Else?

[@honkhonk1555]

Should you also be squeezing your knees and legs together during this?

[@physiorehab]

No just the glutes

[@SamTheMonkey92]

great vid! does the side plank also help with the TA muscles??

[@MrREVIVAL777]

Very helpful thanks

[@pinkysidealmond2854]

Awesome

[@physiorehab]

Glad you like it!

[@KatherineRogers]

Why is the sound so LOW?
Please use a mike on your next video.

[@shimmy1701]

Turn the volume up

[@SH-pu9mk]

Hi doc, is circumfrencial disc bulge im lower back any different to posterior one ? Is there a method to heal it ?
Thanks in advance

[@ryrez4478]

Is this safe if I have functionap scoliosis?

[@alexanderk.5474]

Thanks for the vid, but again PLEASE invest in a better microphone! Thanks. :)

[@physiorehab]

Yes my bluetooth microphone gets stuck in my shirt! might have to use v-necks!

[@alexanderk.5474]

Physio Fitness | Physio REHAB | Tim Keeley Ohw, equipment malfunction! Can happen ^^,

[@danecieloliwanag864]

for a seconds there i though it was the russianbadger in the template