Taekwondo Fundamentals: Crescent Kick

Crescent Kick, also known as An Chagi안차기 (Outside-to-inside)
and Bakkat Chagi 바깥차기 (Inside-to-outside) is a great beginner kick to learn, and a useful kick to master!
In demonstration the crescent kick is used for a set pattern of practicing attacks and blocks, like 3 step or 1 step sparring (han bon or se bon kyorugi).
Crescent kick is good for Kyorugi (Competitive Sparring) and self defence as well. (It's also used in MMA!)
Let's look at stretches, ways to practice, and some muscle building exercises to improve this kick! Check it out.👊
This kick is similar in structure to the Axe Kick 찍어차기 Jikeo chagi, you can check out my video about that technique here.
• Taekwondo Fundamentals...

[@andyingham7144]

Fantastic video. I will definitely be following these exercises.

[@taekwondoshawn]

Glad you like them!

[@taarawatirerei7241]

Thanks for sharing these warmups

[@taekwondoshawn]

Thanks for watching!🙏🏻

[@johnbeardsley7360]

very good instruction

[@taekwondoshawn]

Thank you!🙏🏻