Guided Wim Hof Breathwork: Cultivate Body Awareness
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- Опубліковано 20 вер 2023
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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
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Timestamps (to save you some time):
00:00 Intro
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This is a lesson in breathwork, anatomy, spirituality, nature, I feel refreshed and know all the names of the major bones in my leg. Part of the daily routine now
Not every day you get to explore nature as well as your "being" in 20 odd minutes from your own home with such awareness & clarity.
Thanks so much for your work and for sharing 🙏🏻🙏🏻🙏🏻
You are making a huge contribution to thousands of people’s lives!!!
Thank you! This practice is like the mix of wim hof breathing and vipassana, exactly what I need!
Wonderful!
My thoughts exactly. I think I might have found my new fave from Kitaro.
I love the moment to appreciate the wildlife that’s out there, when we take the moment to see the world around us. Nice touch. Thank you for dropping off script and sharing that.
When I started this mornings breath work I was feeling quite anxious. At the end I was so relaxed and content. Your soothing voice all the way through guided my racing heart thank you again ❤
Amazing and calming! Thank you!
Magic ❤
Danke!
Love you❤
Beautiful 👍👍🙏 thank you
Thanks!
Thanks Kitaro ❤
My pleasure!
Love the body scan breath hold
Thank you!
Great video I felt calmer and at peace after this breathwork session. Thank you Kitaro; all the love all the power.
Thank you
🤍🌌thank you for this magical moment 🙏
Thanks
wow this was a great session, i started laughing at the end, felt great. i wanted to give up after each round but managed to complete it.
Wow, great! Thank you for taking the time to practice and watching my guided video.
This was another amazing breathwork session … thanks you so much Kitaro … I now tell everyone I talk to about my breathwork, cold showers, barefoot earthing journey, to tap into your superb guidance - you make it real and help me experience my own full potential every day 🙏 I’ve just now subscribed to your free 7-day breathwork journey too - thank you!
Thanks again for another great morning breath work session 🙏🏻
❤❤❤❤
Спасибо Thank you❤
Kitaro. This was incredible! I've never felt so much body awareness. it was magic
Hey! What a great session this morning. Thank you! The fox was beautiful!
Excellent one love your spring flowers now in autumn here
Amazing Amazing Breathwork session!🫀🙌 I love doing it regularly! Thank U Kitaro💖
Glad you enjoy it!
Dear Kitaro that was amazing 😇
And the fox a great and powerful symbol of wisdom 🍀🙏
Thank you!❤
Beautiful way to start the day❤
This was the most authentic, magical bridge between consciousness and awareness, and I traveled right there beside you and saw the fox as well, it was quite rude you didn't say hello...😂..but I see you are busy connecting people back to their bodies through breath, movement and stillness so that they can access their own divine healer. Great job at life, Mr. Waga. You called the left toe a thumb, I believe, and I energetically giggled and had a moment about humans making mistakes, and you better not alter that, this is session is truly a moment of magic and thank you for taking us there with you..see you again tommorow! 🫶
Are you a bit mental?
@@bensugden1586 absolutely, my dear..🧘♀️..perhaps once you turn your focus from ridiculing others who have found peace, you will find it as well...🤷♀️🙏🕊
@@amyrogers7047 never ridiculed you, there's nothing wrong with being a bit touched mentally. It was a simple question, your defensive nature betrays your projected image of serenity
So beautiful and calming ! Thank you for sharing.
Thank you so much!
Another amazing guided breath work video, thank you
That was absolutly amazing💖
Magical as always
Thank you so much for this relaxing and grounding breathing meditation! 🙏🏻
Amazing. Thank you!
Thank you!
Thank you very much this is really filling in some guidance which many people could use. Too often the reintroduction to our body is overlooked or neglected or capitalized or colonized or squatted or whatever. Sure lucky to have gentle souls like you. ❤
🙌🔥🙌 Wow! This was amazing especially your voice had me intuned & deeply connected!!!
Brilliant guided breath work love it thanks for sharing ✌️
Very good video and awesome integration of meditation and Breathwork. thank you
Thank you very much for this session. The gentleness in the breathhing combined with the body awareness exercise was just what I needed, since I often tend to push too hard. This gave me time to really ground myself and get in touch with myself. Will surely implement this and for now I think I'll stay on the more gentle side of breathing, rather than giving it a Bhastrika-like approach 😉
Really a good session. More rounds with lower ret time just feels better for me
Great video my friend you make your videos awesome.thanks kitaro 😅😅😅😅 greetings
I will try this😊
Merci 🍀
Cool how the fox come at the end
What is the name of your country dear brother??? I am from Bangladesh ---I have downloaded your video and follow that
Mr. Kitaro, I have been practicing the Wim Hoff method for almost a year, we are mainly interested in fihate The breathing protocol when I do 4 rounds of 40 breaths d holding the breath 2 min 2.30 after the end of the breathing protocol and the ice bath which is 2.30 stay . I feel quite aggressive And quite annoyed but when I reduce the breathing protocol to 3 rounds of 30 breaths I feel better please explain what is the difference in the rounds and the number of breaths
Hello Sir, would it be possible to do this in german language too? Thanks !
You have to gradually adapt
I like u
Great exercise. Why breath awareness? The average person breathes 16x a minute. If a person lives to 80, then that means on average they will take 672,768,000 breaths in a lifetime!
Thanks!