HEALTHY EATING TIPS
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- Опубліковано 11 вер 2024
- Jack Scalfani is finally going to eat more healthy. Here are some healthy eating tips he will be using to lose 30 lbs. before the end of the year.
FOLLOW JACK'S WEIGHT ON TWITTER: @JAKATAK4
Here are the healthy eating tips he talks about:
. What to eat: It all starts at the grocery store or the restaurant.
a. No starch. stay away from bread, pasta, and potatoes.
b. anything out of a bag is bad.
c. get protein style hamburgers
d. seasoning instead of sauce
e. ask for grilled chicken instead of breaded chicken
f. tomatoes instead of potatoes and get eggs scrambled so you don't have to have toast
g. give up something small. cheese, bacon, croutons, bread at dinner.
h. two choices for sweetness: fruit / chocolate cake.
How much to eat:
a. Start with a glass of water. Trust me on this. Sometimes we are thirsty.
b. Volume Volume Volume. eat often / eat less. don't wait until starving.
c. ruin dinner
How to eat:
a. when you eat, feed your body not your mouth
b. never eat while doing something else
c. don't fork your next bite until your mouth is empty
d. Chew your food 25 times / more work now / less work later
link for Jack's HOW TO MAKE MONEY ON UA-cam PLAYLIST • How to make money on Y...
Clearly the self awareness is STRONG with this one 😂
He said at the start "I know I'm the person you're least likely to take advice from" so, yeah, his self awareness is pretty good.
He basically lists all of the foods he frequently cooks with.
I was the hundredth like
“How to eat healthy” from the guy who thinks straight mayonnaise classifies as a salad dressing
Lmfao
Well. This aged well...
A year later he had a stroke and another one a few years later, losing an arm because of it.
@@umachan9286 ignore the chopper dude. He goes on all of Jack's video and acts like a clueless idiot.
losing an arm what are you talking about.
Well he didn’t lie, he said he’s gonna lose 30 pounds. Never knew his arm weighed that much.
How's that healthy eating going jack ?
Isn't this the same guy that had salmonella poisoning and several strokes?
Yep, the Mayor of Mayonnaise, the Sultan of Salmonella
@xxx CHOPPER that's it? He had 2 strokes. Strokes are serious stuff.
xxx CHOPPER nah homie, the food contributed who are you kidding
Did he ever lose the thirty pounds
@@RaulRodriguez-js5xz nope!
It's astonishing that you seem to think people can't tell when you're lying, though I have a suspicion that you can't tell yourself.
yeh your tips must work... look at you
Look at him now... Gimpy dead stroke arm and 50 pounds larger..
tip 1- eat more bacon explosions
“It’s the way I roll”
“Literally.”
He really thought he did something.
A general rule of thumb when dieting is to avoid golden brown colored food.
Very insensitive about diets. The way you spoke about stapling stomachs was appalling. A diet can also simply mean your daily eating habits.
I took the tomatoes off all my burgers n salads:)
After the chicken and pork n bean salad i cant trust your judgement at should've stayed with the jack on the go nut now cant trust your reviews
Quit soda completely. I cut soda from my diet and by just doing that, and this is with NO EXTRA EXERCISE, I lost nearly 10 pounds. This encouraged me to do more like eat less and work out and a few months later I am 30 pounds lighter.
I don’t think he lost 30 pounds
Getting healthy tips from Jack is like getting lessons in morals from Hitler.
😂
His advice is actually good, it he clearly doesn't follow it lol
@msbj10 Actually, you're wrong! Whole grains are also broken down into sugars. Simply put: There are 2 major forms of carbs - simple/refined and complex. Both are broken down by the body into sugars but refined carbs are broken down and absorbed into the blood more easily by the body (white breads, refined sugar, white rice, lactose) whereas complex carbs are broken down and absorbed much more slowly by the body.
“Don’t do anything while you eat” so like, just sit there and stare at your food like a robot or are you allowed to talk to one another lol
This video aged like milk in the Arizona sun.
Hello
Best thing I ever did was start a Food Diary and a set of Digital kitchen scales. I was over 420 Lbs, The doctors scales didn't go any higher. I am down to about 295 Lbs with a "Target weight" of 265 Lbs at which point I get my Hip OP. (Osteoarthritis in one Hip so can't do the exercises like you can). I am also recently diagnosed type 2 Diabetic. I eat (Plain Boiled) Swede (11 Calories Per 100 Gms) instead of Potatoes (88 Cals Per 100Gms). Both I add a little Salt and Fresh crushed Black Pepper. I do eat Bread, Weight Watchers Brown @ 50 Cals a slice if I make a sandwich, Harvest Grain Fresh @ 100 Cals if I make an Open sandwich. At the moment I do not use Insulin as am controlling it with Medication and Diet, Sorry the "D" word but I have problems exercising so it is my only option. And what you are talking about the Bread, Pasta and Potatoes sounds very much like the Atkins Diet to me. Look it up and you will see what I mean. I live alone and watch TV whilst I eat, I have made my food to fit my Calorie Controlled Diet. I am different from you because I am in the U.K. 6 days a week I rotate 3 Cereals, No sugar with a little Semi Skimmed Milk. As a treat on Sunday I have 2 Scrambled Eggs on Toast (The Harvest Grain). All worked out to 240 Cals. By the way I have no Butter, Margarine or Sugar of any kind in my Flat
Andy C
Solid advice on the starches/sugar reduction. Take it from me who has lost about 20 lbs from cutting these out.
A good rule of thumb is
"If what you're eating doesn't have a mother or grow from the ground, DON'T eat it"
Also I know you aren't a fan of packaged foods, yet you use high p.u.f.a. oils in cooking. These oils are what causes heart disease! Don't worry about butter, or the fat in bacon/red meat. we've been eating it for years and it doesn't contribute to heart disease
Cheers.
@bobissocoollike bread is never needed. try lettuce leaves for sandwiches. don't eat bread at the restaurant. If you have to have pizza, then eat some salad first. try cold cut rolls. Take ham and swiss and roll them and then dip in deli mustard. You will love it and not feel so heavy afterwards.
Here's an eating tip that really works: Eat 5 or 6 meals a day, instead of 3, but make each meal smaller than normal. If we eat more often, our metabolism works better. Also, our bodies don't work as hard per meal to digest. This is easier to do than you might think. Just eat the 3 normal meals we usually eat with smaller portions and between those meals "snack" on a healthy fruit and veggie portion. You end up feeling full for a longer period of time.
My dad had to lose weight... all he did was no bread and very little meat... only salads... and did extra workouts... worked like a charm
I'm not sure if anyone has mentioned this, but drinking a glass of water prior to eating helps to kick start the metabolic process; breaking down food quicker.
yes. that is correct. I start the morning off with 16 ounces of water asap.
Cooking With Jack Show So how about 32 oz of coffee in the morning then water the rest of the day, total of 42 oz of water.
If you have a new.drink you just bought from the store don't open it early wait until dinner time.
No offense Jack, but I don't think your metabolism has worked in years.
when you look at the food pyramid its got bread and potatoes on it. Why cut them out?
Hi Jack, thanks for making this video, it really inspired me. Right now I am losing weight too (I am overweight). I don't think you have to completely cut out pasta, potato, bread, but making alternatives such as whole wheat would be better if you have to eat it and control the portions. And like you said make sure you use it properly. For me, I found that eating more during breakfast and lunch, come dinner time I'm never hungry. Good luck and whenever I feel like lazy, i'm watchin this video.
Can I ask, is that just true for White bread? or does it apply to Granary as well?
Also is Rice an ok or an avoid?
Some great tips man, lot of them easy enough and i guess you just never think of
@n2n001 if you are a very active person then yes. less active people should stay away from these carbs. The bread should be whole grain if you do have bread. Potatoes are pretty much useless in your diet. Although I am italian, Pasta is a very heavy starch, too. They just take a lot to burn off. Most people don't burn what they eat.
You shouldn't eat sugar or rice either. Sugar is pure carbs.
You need carbs in your diet. But what Jack is trying to say is:
Pasta, Potatoes, and bread have extremely high Glycemic Index values, meaning that when you eat these foods, the very simple carbs get instantly converted to sugar, which initiates an insulin response. The insulin converts the sugar to fat.
Foods like Oatmeal, rye bread, and unsweetened shredded wheat are much better for you. Much lower GI value, much more complex carbs. Won't initiate a tremendous insulin response.
@brandonllinhares rice is as unhealthy as pasta. Very small amounts are okay, but it is a starch just like the rest. If you burn carbs a lot then have at it. It's not a concern. If you sit around all day then stay away. I heard brown rices might be better than white. Try doing research on the internet.
@Firter this actually may be right to some point but when you do boil it, it breaks down the walls that hold the vitamins in which makes it a lot easier to break down. Some people say that it more healthy to not boil them but it is a lot harder for your body to break it down, then there the chance of your body not being able to break it down.
So needless to say when you do boil it, yes it does destroy the nutrients but your body will break it down a lot faster and digest it faster.
If you really start to research this, you can find that overall fat is not harmful to your body to a certain extent. It IS better to eat more saturated fat than starch or trans fats. Also it has be proven that coconut oil, is better for you than extracted oils such "vegitable oil, and corn oil".
I'm so happy for you! I usually eat healthy, subscribing to the quote (sorry I forget who) "eat food, not too much, mostly plants". I love that. And by "food" it means real food, not preprocessed, prepackaged, drive-through convenience foods. Luckily we both love to cook so we control what we are eating! I too avoid white, refined starches for the most part but I refuse to live my entire life without potatoes and french bread. Balance! (I understand for a diabetic it has to be different).
1) workout at least 3 times a week with some dumbbells or anything else
2) eat 1.0-1.5g of protein for every pound of lean body weight
3) and lastly, lower your calorie intake until you lose 1-2 lbs a week
For your lean body weight, you need to know your body fat %. Here's an example: 200 lb man with 20% body fat, 200 * 20% = 40 lbs of fat, so that's 160 lbs of lean body mass
Losing 1-2 lbs/week is the best amount to lose to prevent the "extra" loose skin from weight loss.
@nosyt89 it could be both. My mom is diabetic and she didn't get that way until she put on weight. so i think it's both.
Gotta agree with you Jack, most diets are gimmicks. I did have weight loss surgery last year but if I didn't eat well and exercise, even surgery is a waste of time. It is a great tool and I'm doing well. Eating well and exercise is a life-long learning process and journey. By the way, with the gastric bypass, diabetes is gone the next day in most cases. Look forward to watching your progress!
-Doug
Funny how a majority if these tips are all for restraunts/fast food places.
Literally just eat less, drink only water and if you wanna doube lose weight go to a gym. Simple as.
my healthy tips are: Don't use salt/cut down on it and drink water instead of any sugary soda. If you can't live without coke etc drink water and soda in the mix (1 bottle water, 1 bottle soda, 1 bottle water and so on)
Because I live in Asia country, there are alot of rice dishes but I was told that rice makes you fat so I always go for ramen/noodles/pasta or rice vermicelli. But then actually i really have no idea which is more fattening...
I'm Asian, and food-wise, much of what I eat generally includes carbs and starch in one way or another. However I'm the kind that would generally just stop eating after I feel like I'm full regardless of how good the food is, and as a result, my BMI has been idling just below the recommended BMI for years :x
Small portions are key.
Losing weight isn't just about your diet (Note your diet not A diet), you lose weight when you burn more calories than you consume, and vice versa for putting on weight.
You will not lose weight by simply cutting eating habits, exercise is also a key.
Snacking on fruits also help. :)
Your advice about chewing more is true, although another reason for it is that you become 'fuller' faster. This is a good reason why raisins are great to snack on.
Brilliant episode jack.
another tip is to eat a small (1/2 to one cup) before the main meal. Try and do this with very little dressing. The lettuce will turn to gelatin in your intestines and that makes digestion easier and the extra bulk in your stomach will help you to eat less.
Ken Hill forgot the word salad. sorry
I have to correct you, Jack. Kosher and coarse salt are absolutely *not* better than granulated salt. The salt is chemically identical. However, granulated sat is normally iodized, and iodine is an essential mineral, especially for those who live inland and can't afford expensive ocean fish.
I really enjoy seeing this after watching him years later force a burger from wendys in his face, with one arm because he lost the use of the other.
By the way jack. Another healthy way of eating is to eat slowly. Do you know that when you are eating quick, you are likely to eat more food after that as you will fell hungry after a while. Eat slowly so that you will not get hungry after your meal.
Take sips of water frequently while eating. Go through 1-2 glasses of water during a meal.
@knucklez2 Whole Grain. Not whole wheat. Use whole grain bread.
The problem is: a lot of fitness experts agree that it's not the weight that is the problem - it's inches! A lot of people have lost 2, 3, and more inches, but have gained because of increased muscle mass. Advertising insists on weight; therefore "the 20 minute workout" gurus (shills?) use weight loss as a come on! it can be a trap! In healthy "weight loss" the tape measure is FAR more important than the bathroom scale! Jack; to confess my sins, I'm a sometime watcher and I hope all has worked out for you!
John Shaw
Calgary Ab. Can
Jack the new intro is cute but if you want to be taken seriously you should avoid the gimmicks! I want you to have a show on network TV as much as you do!
jack you are wrong
you should say "stay away from white bread and white pasta"
bec there is wheat bread oat bread and they don turn to sugar
Good luck Jack. Remember, you can eat unhealthy foods, only in moderation, unless you're on a big workout schedule. This information helped me when I lost 10 pounds.
I applaud you for trying to eat healthier now! :D good luck!!!
My tip is:
When you have a plate of food, eat the salad and greens first. It helps you feel fuller and prevents you from eating less of the bad stuff.
another useful tip I've found that works, although it's more of an exercise tip: find a form of exercise that you LOVE. I don't mean one that's tolerable, or even one that you like. I mean LOVE. If you love a form of exercise, then you are going to stick with it. And trust me, there are way more forms of exercise than we give credit to; you're bound to find one that you love.
for instance, I lost A LOT of weight when I took up martial arts, which I love.
Btw,
I am 16 years old and my wight is 32 Kgs. It's 70.5 pounds/lbs.
I was watching your video and doing the oppsite.
Um how tall were you because 70 lbs doesnt sound healthly at all for being 16 year old
@dolphingal316 diabetic snacks: sugar free jello or pudding / pork rinds / celery and peanut butter / cherry tomatoes / flavored rice cakes / raw mixed nuts from target ( not salted)
I agree 100% with mr justin macdonald, moderate portions of those carbs. They are good for you, so if your having a pasta dinner maybe go easy of the carbs earlier in the day. If you have a potatoe go baked, try with veggies and salsa for dinner tres healthy. Watch the salade dressing ! Its hidden calories! Goodluck!
@Firter sorry. My mom is only 5ft. she is a short lady but very powerful.
5 small portions a day, instead of 3 large meals is the most common, especially among weight lifters.
Theres a saying "Feed the furnace" The furnace being your body, you cant just dump everything in one go, it isnt efficient. Constantly feeding your self when you need the energy thats why 5 small portions a day is effective and recommended by every weight lifter, and every fitness expert.
Diet is a poor word, its just avoid pre made products i.e salted snacks and packet foods.
@sk8erguy552 the scam with bread is that they say sugar free and low calories. That doesn't even matter. What matters is the carbohydrates and the fact that it all turns into sugar in 24 minutes if I don't burn it off. That is what angers me about the bread industry. compare the carbs with other breads and tell me how it is.
Jack does water with real lemonade put In help lose weight.
i have a typ, with every meal eat soem vegetables, even 3 slices of tomatoes, always eat YOUR breakfast, dont drink drinks like coca cola, fanta etd .. , they have alot of sugar, jsut drink fresh water
Jack, you told us not to eat potatoes, bread or pasta. But what carbohydrate source do you recommend then?
I personally think that whole grain pasta is good. Can't really go wrong with some whole grain pasta with veggies and capers and so on. Just have to eat in moderation (like most other things).
JACK. You might this piece of info helpful to know about drinking too much water before and during your meals: "Liquids taken during meals can dilute digestive enzymes and stomach acids and these are essential to break down the food and absorb nutrients. As it's harder to break down the food, the stomach may produce more acids, which could result in heartburn or acid reflux."
I drink nothing but water, I still eat my favorite foods but no fast food, all of it is home cooked and I don't eat excess amounts of it. When you exclude your favorite foods, your mind is gonna go crazy when you change your regular eating habits and after a while, most of the time people will give in and eat more and gain the weight back, so if you set yourself to eat what you want, then your mind will remained balanced and you won't go crazy, add lots of exercise and you'll be losing weight.
Dont starve yourself because then the body goes into panic survival mode and it holds on to every thing that you eat. And also if its not what youre eating thats bad, its the ammount, Cut every thing you would normally eat in half.
you know what jack well done for making a video about this because with all the new foods out there that are made in labs and totaly nasty are making more and more kids around the world obese (i hope i spelt it right) and your showing a good example on how to eat healthy but still enjoy food nd i think that its very good that you are are taking part in changing your diet and that shows us your viewrs that you are commited and hopefuly more and more of us will chang our diet too!
love the intro
Good stuff Jack.
In addition to your eating tips I'd recommend anyone looking to get in shape and live healthy to combine it with a basic workout programme (Stronglift's 5x5 is great for example). I had tremendous success losing fat (which is more important than losing weight btw) since I started doing it. And you don't have to cut out carbs completely. For example I eat them post-workout only (rice, pasta etc). That's okay as long as you eat lot's of healthy stuff all day.
is whole wheat spaghetti just as bad as white pasta ? or better or no ?
hey jack
erm some of these tips you give are kinda wrong and dont wanna be harsh, but betta to know it before you givie advice to which people will use, all of the 3 things you highlighted in the beggiing you can totally eat, an eradication of these items is not nescary, 1st just eat brown bread, (you need to know the difference between a slow releasing carb and a fast one) cutting out bread entirely is a bit silly, tbh theres a lot but obvs with this comment space i cant say it all
no jack, salmonella is not healthy
@SuperIgneous I don't have a choice. It's a matter of life or death for me. So I can lose the weigh or stop making videos. I'm NOT going to stop making videos.
i don't agree on all potatoes. Sweet potatoes are low glycemic and great for you.
Also, great advice with ruining dinner, eating small portions throughout the day helps keep your metabolism active, so when it's finished with whatever you've eaten it'll start on any stored fat inside of you.
Thanks for the great tips!
@koropoklover I don't know what Jack would say, but AFAIK, If you knock out the cream and go to skim milk, then it shouldn't be that fattening anymore.
Wow jack, i always thought that you don't care about eating healthy because of the things you were cooking (Bacon explosion, lazy mans pasta, the multi layer dip) but now i know that my opinion about you was totaly wrong. thanks for the tips, i will try to adapt them in th future. Greetings and good luck with losing weight in the future from Germany :)
I dont have big meals for breakfast lunch or dinner, I eat a little bit every hour or so and that keeps me not hungry so i wont eat a lot and speeds up my metabolism
Seriously good advice there Jack and good luck!
My only add on would be that you need carbs if you're going to do any serious cardio work. I'm about to do 30km and I had rice and chicken a few hours ago and it works great for me.
@Doc367 rice and pasta are about the same type of starch. If your going to have a little rice have the whole grain rice.
@ljewkes you are awesome for trying to get better. I have lost about 1-2 lbs a week since sept.
I don't diet. I still eat this and that, but just not as much. I had a burger wrapped in lettuce tonight for dinner. Nothing else. Just that. No fries, no soda, nothing. I have really cut down my dinners a lot. Not by choice. My stomach doesn't seem to require as much food now. It's weird but true. Keep me posted. Your in my prayers.
If you can, restrict your alcohol consumption. Lots of bad calories
cut out soft drinks, i found out i was diabetic April 22 this year and haven't had any soft drinks since then (i used to drink 2 liters a day) not changing any other eating habbit other then that I've lost over 30 lbs by July 15th this year.
@richthecardude94 Jerky (most) isn't unhealthy for you. It's a great source of protein and as long as you use lean cuts of meat and not too much marinade.. very low in fat and carbs.
@monkeyguyman1 don't fool yourself. it is slightly better, but still will turn into sugar in your body. Your body can survive without bread and pasta if needed.
@taachibingu if you are heavy and live in Asia, try to cut your rice/pasta/noodles or ramen in 1/2 and increase your water and veggie intake. have more seafood and chicken.
@danielc365 whole grain bread is the best of the bunch. The daily recommended amount is 1 slice. Each person is different. Some people are very active and require more carbs to burn or they will crash. You have to consult a Dr on where you are in your weight.
stay way from low fat things cause they've usually added sugar in it, also stay away mayo,dressing, ready made dips etc. they also contains a lot of fat and other unhealthy things. have vegetables or fruits as snacks instead of candy. but remember that some unhealthy food are ok to have once in a while.
Before iodized salt was available, people *died* from lack of iodine in the diet.
I like that beginning. I like eating healthy but lets be honest Organic is hard to eat when you can only buy half as much organic for the price of processed. I hate that! sorry to hear about you having diabetes THAT SUX. I have a problem though my wife loves all the don'ts lol and I'm trying to gain weight not loose. Any Ideas on how I could "GAIN" weight the Healthy way? GOOD EPISODE HELPFUL TIPS. I don't have a dutch oven but we are gonna be doing the LAZY MANS roast soon.
@g4r15 get a low sugar dressing. I just bought two different flavored vinaigrette dressings. both were 2g of sugar or less. those are better for you. try it and write back.
I have a tip!!!!!!!! Get your milk from a farm because when they heat it up to clean it the good stuff go dose mot stay
i think the bread in america is diffrent to the bread in germany we´ve got black bread and crushed grain bread, that´s very healthy and you´ll get sated very fast if you want i can send you a ricipe for that healthy bred. evry german nutritury would tell to you eat this bread sorry for this really bad english
@CorneliusSneedley FAT and unnecessary oil. They are the first to raise cholesterol and clog the heart.
@RaPeRmAsTeR1280 You need to figure out your body. If your in good shape then your fine. You don't have to stay away because you are probably burning it off. If you are heavy, then just cut back by 50% and add more veggies into the mix. Remember, rice is also binding and can make you not able to go to the bathroom. (constipated) You need to evaluate yourself and figure out what you need and don't need.
I have been Type 2 for 15 years. I have not had any serious complications so far but I'm 59 so anything can happen. My last A1c was 7.3 which is not too bad. . I test my blood sugar EVERY DAY. You have to do this. You have to take your pills EVERY DAY. And you have to know what a certain blood test number means for you. People are different. Know what is too low and too high for you. There is a great TV show called DLife on CNBC diabetics need to watch, also DLife.com. Thnx for show.
@WilliamAdolfsson skateboarding is a great bread burner. Keep it up. Very good for burning food.