Egg roll/388 calories meal plan/onion, capsicum salad/for weight loss/Balanced lunch egg 1
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- Опубліковано 27 сер 2024
- Egg roll/388 calories meal plan/onion, capsicum salad/for weight loss/Balanced lunch egg 1
This channel is to give my friends an insight into a balanced diet with protein rich meals without compromising on taste!!! this is not just for weight loss but caters to all age groups from kids to elders.
Nutrition Total 388 calories:
Proteins - 19.6g
Fats - 12.2g
Carbs - 51.3g
Fibre - 8.7g
Ingredients for roti :
Wheat flour - 7tbsps(for rolling 1tbsp) - 1/2cup
Salt - 1/4tsp
For filling :
Onion slices - 1/4cup
Capsicum - 1/4cup
Black salt - 1/4tsp
Chilli powder - 1/4tsp
Black pepper - 1/4tsp
Chat masala - 1/4tsp
Lemon juice - 1/2 tbsp
Coriander leaves - 1/2tbsp
Eggs - 2