Egg roll/388 calories meal plan/onion, capsicum salad/for weight loss/Balanced lunch egg 1

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  • Опубліковано 27 сер 2024
  • Egg roll/388 calories meal plan/onion, capsicum salad/for weight loss/Balanced lunch egg 1
    This channel is to give my friends an insight into a balanced diet with protein rich meals without compromising on taste!!! this is not just for weight loss but caters to all age groups from kids to elders.
    Nutrition Total 388 calories:
    Proteins - 19.6g
    Fats - 12.2g
    Carbs - 51.3g
    Fibre - 8.7g
    Ingredients for roti :
    Wheat flour - 7tbsps(for rolling 1tbsp) - 1/2cup
    Salt - 1/4tsp
    For filling :
    Onion slices - 1/4cup
    Capsicum - 1/4cup
    Black salt - 1/4tsp
    Chilli powder - 1/4tsp
    Black pepper - 1/4tsp
    Chat masala - 1/4tsp
    Lemon juice - 1/2 tbsp
    Coriander leaves - 1/2tbsp
    Eggs - 2

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