why is everyone hating on him? dude puts in double the work than most of you. he took time to make a video showing us his workouts and you looked it up seeking guidance. cmon...
man these old jeff seid workout videos are the real deal, real hard work and 5x harder than what the average lame fitness youtuber shows or advises to do which is a 45 min workout with a load of stupid pointers. These workouts are real high volume and raw which shows why jeff seid has the most aesthetic physique
This guy is my favorite after calum. The only thing i love about his videos that he shows his full workout routine with no cuts and give awesome amount of motivation to the people.
Guys, just because someone goes to the gym doesn't mean he want to be a 130kg bodybuilder... Marathon runners, soccer players, baseball players... does weight training too. People does weight training for different reasons.
why are people hating on the two guys in black and green. they're obviously inexperienced and new to the gym, they probably aren't even fully aware of the benefits of the squats, bench, deads, etc. besides, everyone has to start somewhere.
O Jeff Seid sempre foi uma referência nas américas. Assistia os vídeos dele quando eu ainda era criança, é ele me motiva até os dias atuais! TOTAL RESPEITO PARA COM ESSE HOMEM. Jeff Seid has always been a reference in the Americas. I watched his videos when I was a kid, it motivates me to this day! TOTAL RESPECT FOR THAT MAN. Aa, e eu conheci Spektrem Shine por causa dele!
The black shirt guy lifting his cell phone at 5:07 is epic! I love the contrast when he put his light dumbells next to the bench like "ok this time it's fucking serious! You mirin?" :D
Dislocated my left clavicle back when I wrestled in high school. Now I have to play it safe with my shoulder lifts by strictly dumbbell pressing and using the machine for lateral raised (to push more weight since I can't do much with dumbbells since it hurts my left shoulder vulnerability). Definitely miring your shoulder health breh!
I'm glad that Justin beiber got sober and clean and is working out,LOOKING GOOD,LOOKING GOOD JUSTIN stay out trouble and stay out of Florida you are not welcome there anymore .....
I know Zyzz said "its a type of life" but even then ""IF""Jeff picked it up this type of life he still got the style originally from Zyzz.Thats what I think.
So? You think Zyzz was the first in the history of human life with that "type of life", I can tell you no. So who cares, just live the way you want to...
yeah lol about and Riptekk well yes you have a point there that I agree with as well. I think and have read that fitness wasn't as popular till Zyzz showed up. I know I care and yeah just live it the way you want to.
I've honestly only seen like 2 of this dudes videos but I'm always surprised in the comments how often roids are brought up. Honestly who cares? He obviously puts in the work so what does it matter?
+nick edwards I agree he does put in work which is why I respect guys like Phil Heath and Kai Greene. But lets say he's not natty then he basically lied to everyone and gave them a false image of what you can achieve naturally.
+califilipino I honestly think he is natty he is training from the age of 12 or less and he has amazing genetics look at his transformation and you will see him at 13 , 14 , 15 , 16 years old looking more beast than most of us , and i don't think someone will take roids in the age of 13
@@bvartzinio9491 you re the idiot. He said he was like a Justin Bieber on roids, which means like Justin if he took roids. Jeez nerd kill parties like you are so awkward should we explain every joke to you ? Can't you really get the joke? Its cringy AF to have to explain a joke.
***** Let me tell you this, there is an internal belt that you can use by bracing your core. If you use a belt whilst only two plates total are on the bar you might as well gtfo.
Dan Lundberg Jeg bruger bælte i militærpres for at passe på min ryg som Jeff Seid. Vi kan jo sagtens løfte vægten uden, men som han siger i videon, så er risikoen mindre på den lange bane ;D
Tried to hang set for set (less weight obviously) on the leg workout and barely made it to the lunges, can't believe he did shoulders right after. Beast
Hitting the rear delt better you should aligne the insertion on the humerus with the origin on the spine of the scapula in the direction of the force. And that means externaly rotate aka use the other grip on the machine. Doing it like in the video hits all of the muscles in the region because a lot of muscles comes so so in line with the force but non directly. Probably this missunderstanding arised from.... oh you see the rear delt the most and not the lateral and the front when doing it this way...so you must be working the rear better...wrooooong. However doing them externaly rotaded engages the lateral a bit more but thats just a bonus an will help you fill out this region even better. Internaly rotaded like in the video could be bad for the shoulder even because the greater tubercle is rotaded up under the acromion and leaves a very small space for the supraspinatus tendon to operate in. So it kind of grinds back and forth during the exersice and can over time lead to tendititis thickening of the tendon and pain.
Great vid man, you have awesome training etiquette. I noticed most of the comments on this video are all haters. Until you become a bodybuilder, haters aint never gon' understand. Keep up the good work.
Nice form. Came here from a Ronnie Coleman video and there's a big difference in how Ronnie and Jeff control their movements. I prefer how Jeff is doing it.
The Audio is completly fuked, not your speakers fault guys :D
A. Schulz Guess He's never heard of Clipping brah lol
A. Schulz I was just about to shit my pants, then i tried Spotify... phew
A. Schulz jesus hahah was working on my cables
A. Schulz lmao i reset my whole system twice :x thanks for the heads up!!
+A. Schulz fuck i was so scared bought these jbl yesterday and i thought they started to fuck up
6 years already Time flies so fast..
"I like a man that takes another man's, life shows he's got respect for the life he's taking."
Jeff looks huge here IMO
@@user-si2sn5gw7b yeah man the back is looking thicc
7 now 🥲
Holy fuck bro you’re so right haha. Remember watching this when I was 14, now 22 and on the gear kek. Life changes. Time flies.
this video has sick editing, fading the track out while Jeff talks but not completely, then bringing it back in for the sets and chorus, love it
thanks brah :)
Jeff Seid hey, what are the songs called?
Robert Butacu the first song is called shine by spektrem
It sounds like somebody took a big thing of pop rocks and then poured water on them right next to the mic in this video. The audio is fucked.
Robert Butacu second song is called zyzz by katerina
7 years already Time flies so fast.
I watched him at 20 now im 27. Omg i miss u jeff. Where are u brooo?
Jeff back on instagram
Are u fucking aesthetic??
Bro is my speaker burning ?
ikr
Lmao
Same
Hahahah
Same here
why is everyone hating on him? dude puts in double the work than most of you. he took time to make a video showing us his workouts and you looked it up seeking guidance. cmon...
true
People are losers
He puts so much trouble on himself, he deserves all he got!!
man these old jeff seid workout videos are the real deal, real hard work and 5x harder than what the average lame fitness youtuber shows or advises to do which is a 45 min workout with a load of stupid pointers. These workouts are real high volume and raw which shows why jeff seid has the most aesthetic physique
4:30 keep fighting my guy. He’s gonna be a beast in couple years
More like couple of decades...nah just teasing his scrawny ass , we will all make it brahs
In 2 years? No. Itll take him 5+ yrs to look like a "BEAST".
@@gcg8187 6 years :d he is a beast now
7 years now . He is making movies with the rock
@@esdrasespinoza8505 whos he
This guy is my favorite after calum. The only thing i love about his videos that he shows his full workout routine with no cuts and give awesome amount of motivation to the people.
anyone else get bad static in their left ear with this vid?
never mind should have read the comments first
yes
Yep
If you came here to talk about static you're gonna get shocked!
its so annoyinggg
Are my speakers broken or is the audio quality crappy?
its quality bro theres nothjng wrong with ur speaker
crapp audio
therambow623 fuck I have destroyed my earphones, jeff you owe me one bro
4:24 that guy is like Fuck my life
***** iKR
Guys, just because someone goes to the gym doesn't mean he want to be a 130kg bodybuilder...
Marathon runners, soccer players, baseball players... does weight training too.
People does weight training for different reasons.
***** props to you bro for saying this!
lol ur right but atleast he is trying and maybe someday achieve his goals at the gym or maybe give up lol
Pamir Cinar the guy is just startin'..he has the desire for the aesthetics..it's a good start..but DAMN that form is whack..snap city son..snap city
4:35 poor ectomorph in the background, working hard :)
5:15 he was surfing insta
@@MythicGamingyt and he was doing lateral raises wtf, should focus on compounds
@@yussefcheaitou 😂
that sound gave me cancer
Lmaoo
Did you inject some of your leftover tren into your speakers for this video brah?
LMFAO underrated comment
😂😂😂😂
why are people hating on the two guys in black and green. they're obviously inexperienced and new to the gym, they probably aren't even fully aware of the benefits of the squats, bench, deads, etc. besides, everyone has to start somewhere.
If you're inexperienced just look up a UA-cam video
Yo Jeff, you dont realize how many people you inspire bro. Haters will always hate but i see you man, get that shit. Much love from FLA
O Jeff Seid sempre foi uma referência nas américas. Assistia os vídeos dele quando eu ainda era criança, é ele me motiva até os dias atuais! TOTAL RESPEITO PARA COM ESSE HOMEM.
Jeff Seid has always been a reference in the Americas. I watched his videos when I was a kid, it motivates me to this day! TOTAL RESPECT FOR THAT MAN.
Aa, e eu conheci Spektrem Shine por causa dele!
Sempre volto pra assistir dnv os vídeos antigos dele, da uma motivação do krl, ele não faz ideia de quantos adolescentes ele inspira
@@CoimbraPvPGD Verdade, outro que o lembra bastante, até no comportamento quando está treinando é o David Laid
Jeff, get that physique posing tips vid up ASAP brah!
So you can wack of to it ?
5:51 The Boy is firing up to finally get his phone out of his pocket
The black shirt guy lifting his cell phone at 5:07 is epic! I love the contrast when he put his light dumbells next to the bench like "ok this time it's fucking serious! You mirin?" :D
***** you're that guy? :D
how much pre workout did this guy take to do a full leg workout and full shoulder workout back to back. savage
8 years have gone by. Wtf man.
Jeff was definitely on something back then
Dislocated my left clavicle back when I wrestled in high school. Now I have to play it safe with my shoulder lifts by strictly dumbbell pressing and using the machine for lateral raised (to push more weight since I can't do much with dumbbells since it hurts my left shoulder vulnerability). Definitely miring your shoulder health breh!
This is a hood classic
Cracking video!!!
Want to see more of this on UA-cam!
I watched all your workout videos.. you are my fitness model.. i m your huge fan
Yo Jeff, will we be getting a back/biceps vid brah?
We need more Jeff Seid in 2023 brah ✌🏽💪🏽
them shorts are aesthetic as fuarrrrrrrk
I know you're a busy bloke but videos like this are really informative. Keep them up pal.
Jeff, please revert to your previous hairstyle.
I prefer that hairstyle SOOOO much more.
4:15 that guy on the left is killing it
This videos gave me so much, gives me great energy when I see them now
love the music he has in his workout vids, that edm/trance baby
I'm glad that Justin beiber got sober and clean and is working out,LOOKING GOOD,LOOKING GOOD JUSTIN stay out trouble and stay out of Florida you are not welcome there anymore .....
4:24 this Boy in Black is Natural ...
I think he's on the roids man, you dont get that type of body by natural...
its triple G
I real enjoy watching and learning , thank you .
I know Zyzz said "its a type of life" but even then ""IF""Jeff picked it up this type of life he still got the style originally from Zyzz.Thats what I think.
So? You think Zyzz was the first in the history of human life with that "type of life", I can tell you no. So who cares, just live the way you want to...
no one cares of zyzz
ManualUpstairs *about
yeah lol about and Riptekk well yes you have a point there that I agree with as well. I think and have read that fitness wasn't as popular till Zyzz showed up. I know I care and yeah just live it the way you want to.
2024 .. 10 years, NCS music so nostalgic damn
Anyone know what kind of animal he has on his head?
Hahahahahahah
yea its your mother
Gee Squared it's a non cookie cutter floor mop : ddd
It's called yeh muthaz bush
this dude is savage, does a full leg and full shoulder workout back to back
Jeff, I have a question. How did you maintain muscle mass during sports while you were in high school?
Zyzz is jeff -jeff is zyzz) THEY ARE ONE )i like how zyzz is carrying the legacy and i respect him.
Jeff is not Zyzz
Swole Justin Bieber.
2024 anyone here "good those days" 😢😢
You is the best bro 😍
I've honestly only seen like 2 of this dudes videos but I'm always surprised in the comments how often roids are brought up. Honestly who cares? He obviously puts in the work so what does it matter?
I know right, it's his health (in case he maybe on something) and all that so who gives a flying f*ck
+nick edwards I agree he does put in work which is why I respect guys like Phil Heath and Kai Greene. But lets say he's not natty then he basically lied to everyone and gave them a false image of what you can achieve naturally.
+califilipino I totally agree with you. But until you have solid proof then don't question someone's results.
+califilipino I honestly think he is natty he is training from the age of 12 or less and he has amazing genetics look at his transformation and you will see him at 13 , 14 , 15 , 16 years old looking more beast than most of us , and i don't think someone will take roids in the age of 13
nick edwards I'm not. I'm just responding to the guy's comment and saying that it matters whether or not someone is being honest.
8 yrs passed Jez where is he at
You are on some serious juice
Yes he is! And his physique is amazing!
💪🌐
This video has some serious music! Can't stop listening.
When the songs were playing in the, i thought my left speaker was broken. damn why was there all that static in the left channel
Great job man! good work
i came here to mirin.
Great job Jeffy dude. keep it up Yo
he's like a bieber on roids
He is
He is natural idiot you are just jealous
@@bvartzinio9491 you re the idiot. He said he was like a Justin Bieber on roids, which means like Justin if he took roids. Jeez nerd kill parties like you are so awkward should we explain every joke to you ? Can't you really get the joke? Its cringy AF to have to explain a joke.
@@bvartzinio9491 must be a joke
you are awesome Jeff ... wanna see you before my eyes
I feel like jeff is trying to grow his hair out like zyzz's
Yeap
:0
Zyzz is history. Jeff Seid is forever.
Inspiration
its like Justin Bieber's older and gayer brother
yet you come and watch him....you haters never make since. srs
aesthetics williams So wait, according to you, I should like everyone?
you will never make it
Do you even lift?
sadaf53 yup
All i see are fatceps
Forever bulking?
fatty
lol there are more hair stylists here than body builders Hahahah. Nice work Jeff.
8:31 that guy on the right wtf
It's actually a good exercise if you are trying to workout your obliques.
Z
yea it is, just looks so funny lol
hhhhhh whats he do?
Maybe he work out core
Z That's a bad exercise
You about to blow my speakers fam! nice video though
justin beiber got swole.. god dam yo
good Job jeff :D i like your train
Hey bros, just a quick tip for the people who think using a belt with one plate on the bar is necessary:
Get the fuck out of the gym.
exactly belt just weakens the core
bob builder I like your punny name Bob Builder lol
***** Let me tell you this, there is an internal belt that you can use by bracing your core. If you use a belt whilst only two plates total are on the bar you might as well gtfo.
Dan Lundberg Jeg bruger bælte i militærpres for at passe på min ryg som Jeff Seid. Vi kan jo sagtens løfte vægten uden, men som han siger i videon, så er risikoen mindre på den lange bane ;D
Frihed-med ansvar Om du helt ärligt tror dig behöva ha bälte med så lite vikt under dem första lyften så är du helt jävla blåst och kan lämna gymmet.
Tried to hang set for set (less weight obviously) on the leg workout and barely made it to the lunges, can't believe he did shoulders right after. Beast
Soo do you feather your hair as a pre or post workout?
haha, have to agree man, the dude looks great but his hair, even justin bieber moved on from the teenage lesbian hairstyles
the rest of the guys in the gym are my favorite
Jeez sort that audio out 😖
yes!
wtf is the sound
you are awsome brother!Feel sorry for the haters!
jeff pls go
Old videos were gold!
Donald Trump called he wants his wig back
DOG!!! :-DDD Arya called. she said stop Fucking following her xD
He has the Presidents wig apparently
Trump's out now
Thank you Jeff for showing me the proper lift off for military press :)
4:24 look at that black shirt guy...he kind of looks like me :/ struggling
Hitting the rear delt better you should aligne the insertion on the humerus with the origin on the spine of the scapula in the direction of the force. And that means externaly rotate aka use the other grip on the machine. Doing it like in the video hits all of the muscles in the region because a lot of muscles comes so so in line with the force but non directly. Probably this missunderstanding arised from.... oh you see the rear delt the most and not the lateral and the front when doing it this way...so you must be working the rear better...wrooooong. However doing them externaly rotaded engages the lateral a bit more but thats just a bonus an will help you fill out this region even better. Internaly rotaded like in the video could be bad for the shoulder even because the greater tubercle is rotaded up under the acromion and leaves a very small space for the supraspinatus tendon to operate in. So it kind of grinds back and forth during the exersice and can over time lead to tendititis thickening of the tendon and pain.
Amazing physique, too bad it isn't natural. :/ It's achievable naturally. But lets be honest, he isn't natty.
Dylan Otto what's bad about it if it's achievable naturally you sad face emoji kent
Thanks for the techniques, Jeff. Your videos helped me get serious gainZ! 👍🏼
wtf is everyone going on about this guy being unnatty? He's been training since he was 13 nope? Physique attainable imo..
Oh hi, you again. Ok then, if you say so. Stick to what you believe, I'll stick to what I believe.
"235 lb over head press at 16 years old"? holy shit
Gabriel Secq Proof ?
Gabriel Secq He did? can I see that video/post? :)
he's 6ft and i think it's highly obtainable.. people always tend to think what they can't get done overnight is not obtainable for some reason..
Great vid man, you have awesome training etiquette. I noticed most of the comments on this video are all haters. Until you become a bodybuilder, haters aint never gon' understand. Keep up the good work.
Is it just my speakers or does the audio sound completely distorted
Thanks dude. Helpful for those wanna learn.. keep it going
anybody from 2099 watch this ??
super 💪
them incline standing press
We miss you ZYZZ, FUUUUAAAARRKKKKKKK
All the puny guys hatting on Jeff
only on his hair
Nice form. Came here from a Ronnie Coleman video and there's a big difference in how Ronnie and Jeff control their movements. I prefer how Jeff is doing it.
Where do you buy your steroids/pro hormones from?
Gamestop
i need this Jeff to come back
buffed Justin Bieber
hell nah😂😂😂
David Huang why aren't u on top!?😂
Haters wo to meetha h sala
Best evidence for Jeff being natty is that his gym buddies are CLEARLY natty. You'd think a guy would help his buds out if he was into the stuff.
When he was 16 he hit 235 on ohp? wtfakkkkk
Looks like he did 260lbs max there
That was sick dude.
4:10 gennady golovkin lmao
Aesthethic as fuark