I’m going to try this today. I was on my way to daily Wim Hof and found you. These movements are new to me. Thank you for taking the rime to create this video.
always come back to GMB... great vid Ryan. The scapula & hip control you'd attain with these basic movements are just transformative for shoulder and back health
I envy (inspires me) not your fitness level or your knowledge which are very impressive but your heart. You seem a very decent person. Balanced, Humane and Healthy. Are there exercises for those? ☺ What books should I read? What movie is your favorite? What is your star sign occidental and chinese? What's the secret?
Excellent and thank you. These moves aren't very glamorous, but as we get older we need more balance in our routine with emphasis on mobility and often neglected/forgotten areas.
Using a chair can help. Not sure what your situation is, but we just posted this video which might be helpful too: ua-cam.com/video/2bOhqhC1TrI/v-deo.html
Hello Ryan. Thank you for creating this informative video session! These are fun movments! How do you flow between the movments? How do you prepare for the spiderman movment?
Flow really means two things: getting really, really, really good at the basic movements through consistent practice, AND THEN spending an equal amount of time practicing making the transitions between them. There's no substitute for absolutely just doing a lot of practice.
That skip the kip sign is funny. Also the middle sign foreshadows what animal movement is in the video but what is the animal movement based on the animal at the top of the sign?
Can I do these on concrete floor? My living room has limited space. But we do have a large outdoor shuffle board court with canopy in the community. It is breezy and cool early in the morning. I could try doing these before my pool time.
Is this a re-upload? Comments are older than the video, allegedly. Anyway, concerning the crab, I find it hurts the wrists a lot if you do it outside where the ground is uneven. I'm considering doing it on fingers only, or the finger joints at least. Will make it immensely harder though. I suppose your advice is to watch your wrist warmup video? :P
Thank you. I wonder do the frog & monkey ones stress the back? Bob & Brad, physical therapists ,have expressed touch your toes & windmills are not good for the back.
Everything stresses your back if you do it wrong. But your back needs movement to stay healthy, and these movements train your body to move in a way that supports the spine through different planes of motion.
Build your balance in positions which feel safe to you. Check our channel for a couple of videos on that. Also work on your rotation like this video shows.
If you've been injured for years, I highly, highly suggest seeing a physical therapist or sports-focused doctor who can help you figure out how to rebuild your strength. The cost of doing so is far less than the cost of living with pain and limitations.
I have been training for years with GMB. GMB training is my primary food to nourish my body. It makes me fit, healthy, and well rounded.
Proud to hear that it's working for you :)
Thank you! I was looking for a beginning. You have provided it!
I’m going to try this today.
I was on my way to daily Wim Hof and found you.
These movements are new to me.
Thank you for taking the rime to create this video.
Nice - they might be a bit complex at first, but take your time and enjoy
I absolutely love these movements. They’re fun, practical and highly effective!! Thank you for sharing!
TKX for the breakdown. Well done💯
Still loving the fact that frogger and bear got me into a deep seated squat within a couple of weeks
First time viewer. This linked movement style seems to me very beneficial. Thank you for sharing!
Enjoy it :)
always come back to GMB... great vid Ryan. The scapula & hip control you'd attain with these basic movements are just transformative for shoulder and back health
Exactly - building that control makes the movements more applicable to various activities too.
These are wonderful movements & well thought out. I will start using & practice these movements because it totally make since so thank you❗️
I'm on my third round of Elements but I still found this useful. Thank you ❤️
Glad to hear that
Thank you 👍 😊 💓
Awesome bodyweight workouts! I am interested in more bodyweight workouts!
We've got a bunch. Try them all :)
Very nice - a useful addition to "Virtual Immortality"!
Always amazing my friend! Perfect explanation and perfect and important movements!
Thanks! Glad it's helpful :) I really believe everyone needs to have at least a little of this kind of movement daily.
These are great. And kicking my butt.
haha, for sure, especially if you aren't used to them :)
Love this
May the force be with you mr cheeks
May the force be with you mr cheeks
I envy (inspires me) not your fitness level or your knowledge which are very impressive but your heart. You seem a very decent person. Balanced, Humane and Healthy. Are there exercises for those? ☺ What books should I read? What movie is your favorite? What is your star sign occidental and chinese? What's the secret?
Thanks for the kind words :)
Excellent and thank you. These moves aren't very glamorous, but as we get older we need more balance in our routine with emphasis on mobility and often neglected/forgotten areas.
Right on - I gave up on glamour once I came to terms with the fact that nobody is gonna love me for my looks alone ;)
These should be fun to do with my granddaughter!!
For sure!
I am 64 very active I run walk but can't do squats very well use a chair think this will help thanks for time.
Using a chair can help. Not sure what your situation is, but we just posted this video which might be helpful too: ua-cam.com/video/2bOhqhC1TrI/v-deo.html
Hello Ryan. Thank you for creating this informative video session! These are fun movments! How do you flow between the movments? How do you prepare for the spiderman movment?
Flow really means two things: getting really, really, really good at the basic movements through consistent practice, AND THEN spending an equal amount of time practicing making the transitions between them. There's no substitute for absolutely just doing a lot of practice.
That skip the kip sign is funny.
Also the middle sign foreshadows what animal movement is in the video but what is the animal movement based on the animal at the top of the sign?
They're all here: gmb.io/locomotion/
Can I do these on concrete floor? My living room has limited space. But we do have a large outdoor shuffle board court with canopy in the community. It is breezy and cool early in the morning. I could try doing these before my pool time.
Go for it
Is this a re-upload? Comments are older than the video, allegedly.
Anyway, concerning the crab, I find it hurts the wrists a lot if you do it outside where the ground is uneven. I'm considering doing it on fingers only, or the finger joints at least. Will make it immensely harder though. I suppose your advice is to watch your wrist warmup video? :P
I tell people about GMB pretty regularly in the wild. Send me a free t shirt!!! 🤣
I don't have any t-shirts, but thank you :)
Thank you. I wonder do the frog & monkey ones stress the back? Bob & Brad, physical therapists ,have expressed touch your toes & windmills are not good for the back.
Everything stresses your back if you do it wrong. But your back needs movement to stay healthy, and these movements train your body to move in a way that supports the spine through different planes of motion.
As a senior man, I developed PD; how can I kept my balance playing golf(swing). Any suggestions?
Build your balance in positions which feel safe to you. Check our channel for a couple of videos on that. Also work on your rotation like this video shows.
Wow
They look really beneficial but I can’t do them. I’ve heard my wrists and can’t put weight on them. Been like this for years😭😭😭
If you've been injured for years, I highly, highly suggest seeing a physical therapist or sports-focused doctor who can help you figure out how to rebuild your strength. The cost of doing so is far less than the cost of living with pain and limitations.
Bodyweight moves is the best way to get strong - hence, Yoga.
Unprovable statement. Hence, non sequitur.
Yea we r
the monkey move look the "role" from capoeira !
All of these movements have been part of almost every martial art, acrobatics, or dance discipline for the past few hundred years, at least.
Why you do look like Bushido (German rapper) from Germany??
You need to spend more time demonstrating each exercise.
We do that in other videos. The correct execution depends on your goals.
Dear God, you talk A LOT