The Guide To The 3 Cardio Systems - 19 Different Methods You Can Use, Explained

lukahocevar.com/product/small...
www.VigorGroundFitness.com
Most people just group "cardio" into one bucket and make it a side thing to their strength training, OR they make it all the only training but really don't understand it at all and are frustrated with their fitness and body composition results.
In this video I break down the different methods you can use in the our bodies 3 different energy systems:
1. Aerobic System
2. Anaerobic Alactic
3. Anaerobic Glycolitic
If you're an athlete it's important to know the demands of your sport to know which systems to develop, and if you're a person that wants general all around fitness, health, and body composition, then it's a good idea to work on all 3 systems in a smart, structured manner that is individualized (which is where heart rate monitors come into play).
Check out the 19 different methods you can use to develop the three different systems where I also demonstrate many of them myself so you can get an idea of how it looks like in real time (I also have my Morpheus band on to show you whats going on).
Let me know your biggest insight in the comments and share what else you'd like to see me work create content on.

[@drno62]

Timestamps
5:08 Cardiac Output Method
10:10 Cardiac Power Intervals
13:10 Tempo Method
17:49 High Intensity Continuous Training
23:15 Threshold Method
30:01 High Resistance Intervals
35:22 Aerobic Plyometrics
40:27 Explosive Repeat Method
46:52 Tempo Intervals
51:42 Anaerobic Lactic System
53:38 Lactic Power Intervals
57:53 Lactic Capacity Intervals
59:59 Circuit Training
1:02:48 Static Dynamics
1:08:31 Anaerobic Alactic System
1:08:58 Alactic Power Intervals
1:11:51 Alactic Capacity Intervals
1:13:05 Maximum Effort Strength
1:15:06 Strength Aerobic Method
1:15:53 Complex Method

[@benjaminlaw5681]

Can't express how important this is for everyone to know. Keep this content coming!

[@samgreene7961]

Thanks for sharing this!

[@andrewhamerlinck]

Love it. I just finished Joel's certification and really enjoyed seeing how you all apply a lot of the same methods in your gym setting with your clients. Extra props for putting yourself through those methods all in the name of creating and serving!
I'm looking to next get into more mobility type work and different systems for it and would love to see you all talking about your thought process and methods around your mobility workouts. I'm currently at the stage of just throwing a bunch of mobility exercises together and calling it a workout - it's alright but no real system or template to make sure all the important parts are there.

[@palerider1979]

Bruv thank you for your suffering whilst making the video! You broke down so many things for me! I look forward to sharing your video with my mates! Thank you coach!

[@matijaribic6509]

This is a great video, thanks Luka.

[@v-ray683]

Love ya content champ, coming from a person who plays rugby league. This is brilliant and definitely beneficial 🔥

[@MayaAgrippine]

Super Luka! Tole je zlata vredna vsebina 🔥

[@reemabd287]

Thank you for this great video ♥️ i have a question . my body stop losing weight what should i do? I tried to change my way in training but nothing happen . What do you suggest?

[@jls534]

The maestro

[@ivanmateev]

What's that device that you use to measure heart rate like that

[@Luka-Hocevar]

It's called Morpheus, you can find it at www.TrainwithMorpheus.com

[@sukhdeepbutty2399]

This is insane

[@janfischer861]

Hi. Can you work on timestamps please?