60 BPM Relaxing Conga Drumming

Did you know that drumming at approximately 60 BPM (beats per minute) for 20-30 minutes may promote alpha brainwaves (brainwaves associated with relaxation).
References:
The Healing Power of the Drum
remo.com/exper...
Releasing Stress Through the Power of Music | Counseling Services | University of Nevada, Reno
www.unr.edu/co...
Note: Do not play video while driving or operating machinery.
Jorge Ochoa, OTR
Occupational Therapist
TamboRhythms.com Group Drumming
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