How to lose weight fast using Mounjaro, Ozempic, Zepbound, Wegovy tirzepitide Weight loss secrets
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- Опубліковано 6 жов 2024
- Created by InShot
inshotshare.app #mounjaro #mounjaroweightloss #mounjarojourney #tirzepatide #semaglutide #zepbound #glp1
2nd episode of "Mounjaro journey with Pam."
In this video, I'll share my stats, and why I decided to try Mounjaro for weight loss and to lower my A1C. This channel is for you if you'd like to know more about the effects and usefulness of the medical drug Mounjaro. If you're like me, you've tried almost everything, but you haven't lost hope. I had gastric bypass 24 yrs. ago, lost 150 lbs then after 5 yrs. I regained. I'm excited to connect with you here and offer any help I can.
Areas of interest
Points if interests 🧐
03:34 making coffee with protein, proffee
04:01 walked a 5k
04:55 arthritis in knees
07:55 exercise: how i add in walking even in short bits
08:34- I had gastric bypass 24 years ago
08:35 how to prevent muscle lose
09:07 protein
09:53 side effects, constipation, what to do
13:54 Fasting
17:35 protein coffee with MCT oil
18:18 best tome to time to take shot
19:10 drinking water and electrolytes tips
RESOURCES
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Magnesium (USE CODE: QUEEN):
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Smart Body Scale:
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Smart Tape Measurer:
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Blood Pressure Cuff:
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The hat that I'm wearing is from @vintagebohobags #vbb #vintagebohobags www.vintageboh...
Link to shop www.vintageboh...?sca_ref=6201357.CR7f21S1Vt
I’m not a doctor and information on this video and website should not be used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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#mounjaro #tirzepatide #zepbound
Pam, catching up on your videos! Your voice is so calming ❤️ I’m on my 3rd week.
Aww thank you so much Darby. I should record audiobook right ? He he. When I was a kid, I thought I would be a good phone operator ha ha 🤣
Hi friends, towards the end of this video I was talking about Mounjaro and I misspoke and said Zepbound didn’t have the glp-1 agonist (but it does) it’s exactly like Mounjaro but the FDA approved Zepbound for obesity management or weight loss. These both are also tirzepitide. So if you were getting a compound, it would be called tirzepitide, from what I’ve learned online . Thank you for listening
I am so glad you clarified! I listened 3 times to see if I heard right. I'm sure you know, but perhaps others don't. GLP-1s are the spectrum of these medications from Byetta (Exenatide) which came out in 2005, to Mounjaro (tirzepatide) which came out in 2022 (hurray for us!!!)... they are all GLP-1s. Although, soon there will be other mixtures of Diabetes and Weight loss meds in our future. That I will get to see now that I am not 405 lbs anymore.
Yes the body really benefits from fasting
Your doing great Cuz.❤❤❤
Thank you so much
@@MounjarojourneywithPam You are welcome! Ruthie 5/7/24
No one seems to have the complete bowel stoppage like I have had!!! Dulcolax sennakot fybogel all at once still nothing!! Loads of water figs apricots great diet. Half a bottle of syrup of figs and glycerine suppositorie. And little movement!! Spent 2 hours on phone to GP or nurse just keep getting cut off!, only good part is my diabetes is completely leveled out.
No weight loss , hopefully that will come when I have a movement !! Good luck
It does seem like there are a small group who do have these extreme, serious GI issues. I just learned from another UA-camr that her mom is on semiglutide and smashed had the gastric paralysis. She is working through it and still on the medication for her diabetes but she has a lot of discomfort and pain. I hope a better solution is out there I’m so sorry you are experiencing this. I’ve talked to some who is a nurse and her and I both (not at the same time) had to resort to putting on gloves and excavating rocks so I have to stay on top of it for sure
Great video.
I started Zep Feb 3 and down 50.lbs. ( sw 288.. gw 175) Other than walking, and cutting grass ( my whole yard 45 min) I havent done much exercise. Stayed on 5.0 for 4months & just started 7.5 Not really liking it, didnt lose any the 1st week, but I dont want to titrate up too fast. Will incorporate more weight & physical exercise this month to see what happens. Great video, thanks for the tips! Just ordered the MTC oil
@@Sisilane hi and welcome Sisilane. I so look forward to comments :) you know I just finished cutting my grass too. We have a Gardner for the front and I like to do the backyard myself because I count that as strength training on my Apple Watch. It’s hot here today so I changed into a bathing suit and got into the pool, swam around with the skimmer then did some water aerobics I haven’t been home enough to get in so I was looking forward to it. So I definitely count yard work too 🙌 I wish I had tried staying on 5 longer I did 5 for 2 months and 7.5 for 2 months and I wasn’t keeping notes about my progress much. I do recall the weight coming off slower, or one week would be nothing and the next week I’d see at least 1-2 lbs. however, once I heard from another person who was ahead of me and was already at 15 and stuck, I decided to hold the brakes and stay at 10 mg I’ve been on 10 mg since Jan 1, and it’s incredible that it’s still working strong. Of course I have the normal food cravings on the last days but really it’s not bad at all and it’s usually because I hadn’t ate enough protein or it’s time for a meal. I definitely eat when I’m physically hungry and have changed out a lot of bad ingredients to better ones. I’ve been working on my arm strength now too. You are doing great averaging 10 lbs a month Keep it up and you have great goals 🙌
@@MounjarojourneywithPam thank u for responding. I felt connected to your content as we are older and at a heavy start weight.
I'm fasting, always 18 hrs, thought about going longer but was concerned with not getting the protien, how does that play out?? Will I gain from Not eating? And one other question, do u contribute exercise as the key options to ur success, if not, what is?
Im on day 12 of my waterfast alongside my 5mg MJ tom is shot day wk8. Ive lost 31lbs and i have another 35lbs to lose. So by 17th September i should reach my goal of 100lbs. I am 4ft 9" and being 135lb im overweight.
Hi and welcome I’m curious why are you doing a water fast and for so many days ? I’ve done a 72 hr fast and allowed myself bullet coffee and broth to help with atophagy, heal the body and improve the synapses connections. I haven’t dive a fast since April. That’s exciting to be closer to your goal weight! Yes those BMI charts are so unrealistic I’m finally in the “overweight” section and I doubt I’ll ever be in the “healthy” area.
Or was it the Arbonne Fizz sticks both are packets I can get a link to that too I actually need to order more too
www.arbonne.com/us/en/arb/KathrynDavis25476619/cart
Or was it the Arbonne Fizz sticks both are packets I can get a link to that too I actually need to order more too
Hi Pam, great video, congrats on your successes - long may they continue! Love the cheeky grin & the twinkle in your eye - you look & sound fantastic - happy, relaxed & on top of your game! Bravo!! PS have you tried glycine in your coffee - it's naturally sweet & an amino acid & helps make glutathione in our bodies (powerful antioxidant) :)
No I have not tried that in my coffee so far I’ve tried coconut oil then MCT C8 oil “bullet coffee” to help w fasting and for mind health. I’ll check glycine out, it sounds did lie a great option Thank you for the suggestion and thanks for the positive feedback 😊🙌
Pamela, we had wls around the same year or within a few years of each other, I am curious back then ObesityHelp was our only real resource were you on tha forum? Tfs have a wonderful Mother’s Day.
@@M.Rae2 so my gastric bypass was in San Diego at scripts mercy hospital and I recall there being a lot of people waiting to get called for approval of surgery. I live in Bakersfield and San Diego is 3.5-4 hrs going through so cal I had to go down for a psych evaluation and initial appts. There were about 4 doctors in the practice and they had a support group. Since there were many clients from my town, they even held support groups here. We all became pretty close The bariatric group had an annual party and in 2001, I went to the Luau in San Diego which was really fun. It seemed
To be a well known bariatric group at that time too They were just starting to do laparoscopic gastric bypass too but I was nervous about that being that it was new 🤦🏻♀️
Then in oct 2010, I had a revision to make my pouch smaller as they felt it had stretched and that this would solve my problems A really great group as well Khalili Bariatric Center near Beverly Hills on Wilshire Blvd and my daughter had gastric bypass from this group in Jan 2011. They had our surgeries at Cedar Sinai but later started a surgery center in their building They also held support groups, therapy with a licensed social worker and a registered dietitian but they didn’t seem to fully expand the support groups to Bakersfield and after a year we stopped driving down there (2 hr drive)
@@M.Rae2 Have a blessed Mother's Day :)
Hi Pam this info has been great. My PCP has also told me that only magnesium citrate is needed. She said a cocktail magnesium isn't needed. I follow Dr. Fung for fasting so we're similar in that as well. I'm doing my fast 72 hour fast starting tomorrow. How do you get in MCT oil without coffee. In the summertime it's hard for me to drink hot coffee ☕️😩 and i find it breaks down too quickly in iced coffee. Thanks Deb
Oh wow yes Dr fung and I like Dr Mary Pelz- fast like a girl She is great too. I need to do another fast soon, I’m a little behind. Yes my doctor told me to use calm since it has magnesium citrate too and since it’s a powder, I can take more than 1 scoops of I needed to. Costco carries w big container of it . You know I have only used MCT oil in hot coffee and I drink hot evening in our hot summer mornings lol . Effie I got the MCT oil, I put a little coconut oil. When I add the protein shake from fairlife or premier , it cools it down Maybe that can work for you. I drink organic bone broth when I fast and that could be another place to add it I hope you have a good fast I couldn’t get past 65 hours but it was my first time
The title reminds me of something like “The secrets of staying hydrated… drink water” 😂
Other than that, great video 😊
@@AstarteVX ha ha I’m still learning how to make catchy titles 😆 thank you for watching and being here I hope to help by sharing what I’ve been experiencing I’m currently down a total of 141 lbs now and next week will be one year of taking Mounjaro Welcome
@@MounjarojourneywithPam congrats on your progress during your weight loss journey. 🎉
@@AstarteVX thank you so much and I really appreciate you commenting too It helps me to realize how I can help others by sharing Or maybe just be a kind person out there 🥰
Thank you for sharing.. how long were you on the 2.5 MJ.. I am still on the 2.5 for 12 weeks.. I am afraid to go to the
5 mg. Thank you
Hi Mary welcome and thank you for watching, liking and commenting Im new to YT channel creation and I’m learning along the way 🤩 To answer your question, I was only on 2.5 for one month. It was back in August 2023 and my doctor was following the the protocol that said to take 2.5 for one month to see how you tolerate it. Then I went up to 5 mg. But just 2-3 months ago, I started watching videos from a naturopathic doctor who said she micro dosed her patients and got the same benefits. She didn’t end titrate up and felt that we were being over prescribed. I have been staying on 10 mg since January 2024 and it’s still working really good for me. I think if 2.5 is working for you, I’d stay on it. It definitely won’t hurt you to stay at that dose. Now if you are not getting much appetite suppression and have too much food noise, if talk to your medical provider about going up to 5, then stay there for awhile. As far as being worried about side affects, my dr prescribed zofran in case I felt nauseas. You can also get a few things to have ready for gastrointestinal issues . I had constipation really bad on the 2nd month of 5.0. Now I know this and I take magnesium daily and I will drink about 30-40 oz of water I do much better when I drink 40 oz or more. The other thing I did was to take the shot on a Saturday afternoon or even better, Friday evening. This way I didn’t take a chance of feeling sick at work or having gastrointestinal issues. Do you feel like 2.5 mg is still helping ? I hope so- that would actually be really great to be able to stay on a lower dose Oh, my older sister and 2 of my friends titrated up to 15 pretty fast and they are struggling to lose. That’s what I’m trying to avoid now I hope this is helpful from a fellow user and new friend We are in this together 💜😊🎉
@@Mary-ln8uk I think it’s best to stay on the lower doses if they help.
Hi great video What’s the name of the water packets and where can u buy them from
@@jazzybre hi Jazzy thank you for watching Funny I just put a packet in my water too. I really look forward to reading comments and responding to all 🥰 LMNT I was able to get a link to help save you all some money and get a free sample pack too Here is the link
elementallabs.refr.cc/pamelagomez
@@jazzybre elementallabs.refr.cc/pamelagomez
Hi Pam. Not sure why but not doing well on Mounjaro. Food noise is back. Not sure if you have the time but could use some help. KC
Hi KC thanks for reaching out and I hope I can offer help from my own experiences. There’s a couple of things to look into first: are you noticing it in the last 3 days before the next shot? Since the dose is dying out at that time - half life on days 5-7. Are you eating protein with 3 meals and start checking to see if you are getting 90-120 grams of protein per day. Try not to have any fake or substitute sugar since that makes your brain crave more. If you are on a lower dose and can go up , exhaust all things before titrating up Drink 80-100 oz of water per day. Go for a walk. Especially when you are inbetween meals, this can take hunger away. Sometimes coffee even helps me from being hungry and I out protein in it instead of creamer. Maybe yin aren’t eating enough. I’m not sure what your BMR is but try not to go under 1400 caps a day. Eat some veggies, fiber like in veggies, fruits and complex carbs Starchy veggies like 🍠 yams or cauliflower perhaps. Let me know a little more about these things as you reflect on what you are eating I also try to keep myself busy away from the kitchen Do hard work, cleaning, something to take away the thoughts Sitting and watching tv for too long is a trigger to snack for me Hope to hear back from you hang in there
@@MounjarojourneywithPam Hi Pam, I heard those podcasts as well staying on the lower doses for as long as possible if they are still working, it's the naturopath Dr Tyna Moore I believe you listened to. She did state that this didn't work so much on morbidly obese people however and that they would need more. As an RN she's informative but I like listening to obesity management doctors with MDs. They are more familiar with that type of patient which many are. Just my two cents. I'm on Mounjaro 5mg and I can't get the 7.5mg because of shortages in CT. I've lost 40 lbs on Mounjaro this far in my journey. I have to lose 80 lbs more, God bless you Hun❤️🙏~Dana