De-Stress Yourself | 20 Minute Energy Cleansing Yoga Flow

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  • Опубліковано 16 лис 2024

КОМЕНТАРІ • 120

  • @faithgrant7450
    @faithgrant7450 27 днів тому

    I’m not going to lie I cried through most of this video, I’ve been a slump physically and mentally so I’ve been gradually trying to get back into moving my body and I do physically feel better after this hopefully soon my mind will catch up thank you for making my day a bit better

  • @MarieM-ui4bu
    @MarieM-ui4bu 2 роки тому +6

    Thank you, dear Adison, you definitely has a talent in teaching yoga. Glad you're back with these flows!

  • @pixiefilms
    @pixiefilms 2 роки тому +3

    This is great. I have your stretch app. Which I love, but I also love it when you do straight up yoga too. Thanks a million

  • @FahadMalikNorway
    @FahadMalikNorway Рік тому +1

    This was so so good. You have no idea how much you helped me today to release stress and feel amazing. I cannot thank you enough. Thank you so much

  • @Facts-wg5iy
    @Facts-wg5iy 2 роки тому +3

    What a wonderful reset!! Peace, love, calm, and wealth your way Addi!!😍😘

  • @leahfrancis8706
    @leahfrancis8706 Місяць тому

    Soo happy I came across your channel, thank you for your beautiful work ! God bless you 🙏🏼❤️

  • @DROPTINE
    @DROPTINE 2 роки тому +13

    Man I'm 50 years old and I have been following you for 6 years. I'm in the gym 4 days a week but when I watch you It keeps me feeling younger LOL!! Just stunning from head to toe.

    • @pindakaas1811
      @pindakaas1811 2 роки тому +1

      HAHAHAHAHAHA

    • @IBleedTiranga
      @IBleedTiranga 2 роки тому

      HAHAHAHAHA

    • @kramer911
      @kramer911 2 роки тому

      head to toe indeed. mmm🤤

    • @pindakaas1811
      @pindakaas1811 2 роки тому +4

      Her feet are ugly AF 🤣

    • @edlin6760
      @edlin6760 2 роки тому +2

      @@pindakaas1811 bro they are atrocious. I mean you are on they Internet! FIX THEM 🤣 TF

  • @Ashkanparti
    @Ashkanparti Місяць тому

    You do the most beautiful yoga, the form of breathing movements and your pleasant voice relaxes❤

  • @liavonf
    @liavonf 4 місяці тому

    I love the messages and the positive innerself speech that this practice allow me to do while focusing on my body 😍 Gratitude

  • @tomboy3047
    @tomboy3047 2 роки тому +2

    Finally Your new yoga vid can plz make vendy body yoga flow becuz i every day do your yoga practices and I'm obsessed with bendy flows plz try to bring it on.😁

  • @kawaiibaka
    @kawaiibaka Рік тому

    This was amazing! I've been dealing with some emotional challenges and this stretch really calmed me down and made me feel so grateful, so I just want to say thank you and keep doing what you're doing!

  • @BaganBula
    @BaganBula 2 роки тому +3

    Yay I've missed the yoga content :) Thank you for a great class.

  • @karldicker1702
    @karldicker1702 2 роки тому

    Oh Adison what can i say you make me feel so happy to be alive and energized and with all respect I got such a heart
    Pounding and deep warm feeling inside when you did the Malasana squat.

  • @tzk121
    @tzk121 Рік тому +2

    This was good Addie, and so cleansing...helped me let go!🥰

  • @Emma-zg2qr
    @Emma-zg2qr 2 роки тому +2

    This is exactly what I needed right now

  • @tanualexander
    @tanualexander 7 днів тому

    Thanks Adee! Loved it. 🌸🌿

  • @burtlockwood3725
    @burtlockwood3725 Місяць тому

    Very awesome yoga Addison 😊

  • @stushgalsteph
    @stushgalsteph 2 роки тому

    Beautiful flow I really needed this today. Got my mind and body feeling cared for. Definitely into these kinds of videos and would love to see more. Thank you for the time and effort put into creating all of your content, you are greatly appreciated.

  • @lubnan3033
    @lubnan3033 7 місяців тому

    I love you and love your voice because it really brings peace to me and after watching you I feel flexible and energised so keep going.
    All the best to you Adee ♥️🤲

  • @kespinoza2187
    @kespinoza2187 9 місяців тому

    Hi! Can you do a video to help relieve neck humps?

  • @shalayzizo
    @shalayzizo 4 місяці тому

    Thank you so much for this practice! I needed it so much! You are an angel love! ❤❤❤

  • @marinapr23
    @marinapr23 2 роки тому +1

    I missed your videos. Thank you for this practice💗🙏

  • @kennethmontoya6731
    @kennethmontoya6731 Рік тому

    Thank you Addison I found your page u have a unique style I get really deep stretching with your practices u rock see next work out thumbs up always

  • @FollowerofDuck
    @FollowerofDuck Рік тому

    always love your flows!!!

  • @eroystermd827
    @eroystermd827 2 роки тому +1

    Keep the yoga content coming please!

  • @FeuerhammerX
    @FeuerhammerX 2 роки тому

    A new video. Cool. I think this will help as I rehab my injured leg.

  • @ngimasherpa1607
    @ngimasherpa1607 2 роки тому +2

    Hi Adison,
    I love your yoga technique ever since I seen your in video I have been the following your technique it did helps a lot. Looking always for your next video
    Namaste🙏🏻🙏🏻🙏🏻

  • @magicmole
    @magicmole Рік тому

    Thanks so much. It's just what I needed. ❤

  • @okikplayszooba
    @okikplayszooba 2 роки тому

    Morning stretches 🌃🙏🌄

  • @nileshwangdu.1049
    @nileshwangdu.1049 2 роки тому

    Beautiful... Amazing yoga 😀😀

  • @dariazhihrova_1_180
    @dariazhihrova_1_180 2 роки тому

    Hey! Just found your channel, it was a great session, thank you Adison! You have a nice soothing voice 😊

  • @stephr8200
    @stephr8200 2 роки тому

    love you, thank you ADEE!!!!

  • @Adam-uu2wh
    @Adam-uu2wh 2 роки тому

    Hello Adison😍😃 great job!! 🙋🙆👏👏👏👏👏

  • @sherules5005
    @sherules5005 2 роки тому

    24/10/22 indeed it was rejuvenating and anxiety relief 💪🏾. Thanks Adison Briana for the practice 😊🐱🙏🏾

  • @Cadorkis
    @Cadorkis 2 роки тому +1

    Awesome! Thanks 🙏

  • @steffen1405
    @steffen1405 2 роки тому

    Nice practice, all the best!

  • @hemantbhardwaz6415
    @hemantbhardwaz6415 2 роки тому

    Really nice exercises for good health. Good wishes for you. Do you know about spiritual yoga?, I have been working on spiritual world and it's extreme power from many years. You should practise spiritual meditation for wonderful experiences.

  • @fareedaali1574
    @fareedaali1574 10 місяців тому

    ❤❤❤❤❤thanks for excillent yoga❤❤❤❤❤

  • @illonayogaguidance6730
    @illonayogaguidance6730 2 роки тому

    Thank you Adison ✨🙏🏻

  • @YesheLobsang72
    @YesheLobsang72 Рік тому

    Amazing, thankyou

  • @mikfabre43
    @mikfabre43 2 роки тому

    THANK YOU FOR THIS

  • @mevi1445
    @mevi1445 2 роки тому

    Thanks for this!!! Love this video:)

  • @khansir8920
    @khansir8920 2 роки тому

    Beautifull you are , thanku again Adi

  • @CavoySanchez-iv4nh
    @CavoySanchez-iv4nh 11 місяців тому

    Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas noches señorita ❤❤❤

  • @alieanaiii
    @alieanaiii 2 роки тому

    thank u addie 🤍🌸🌙

  • @beautifullyascending2024
    @beautifullyascending2024 2 роки тому

    Thank you. Love you 😍❤

  • @berlettgonzalez2030
    @berlettgonzalez2030 Рік тому +1

    Love it ❤

  • @mrityunjaykumar6073
    @mrityunjaykumar6073 2 роки тому

    Thanks for this video

  • @prescottosegie
    @prescottosegie 2 роки тому

    So relaxing 😌

  • @hananeblk9291
    @hananeblk9291 Рік тому

    Amazing😍😍😍

  • @andyzagastizabal1627
    @andyzagastizabal1627 Рік тому

    loved it, you are incredibleand so beautiful, thank you

  • @gregjohnson298
    @gregjohnson298 Рік тому

    Gorgeous,wow!

  • @vvlife
    @vvlife 2 роки тому +1

    Hello! I really want to achieve the same results as you) And I even started making similar videos on UA-cam))) But I’m still far from your results) What do you think, how much more do I have to do yoga to lose weight)?

  • @_bravegirljessica_
    @_bravegirljessica_ 2 роки тому

    Thank you 🙏🏻

  • @tspeez
    @tspeez Рік тому

    This one got hard after the 10 min mark
    I feel a small improvement every session, in the fatigue of my knees as well as some of the poses, ie sitting on your knees with hands clasped together behind you is tough on my knees and feels impossible with my lats! 😂
    Overall another great guidance!

  • @fericat
    @fericat 2 роки тому

    Thank you ❤❤❤❤

  • @ahmerzubair1
    @ahmerzubair1 2 роки тому

    Great video

  • @salmanakhtar3499
    @salmanakhtar3499 2 роки тому +1

    Beautiful ❤️

  • @juanoscargallardo3882
    @juanoscargallardo3882 8 місяців тому

    Beautiful❤❤❤

  • @alfonsomendoza7224
    @alfonsomendoza7224 2 роки тому

    Hi beautiful Washingtonian lady thank you for your passion gorgeous

  • @mukeshbhaipatel7434
    @mukeshbhaipatel7434 Рік тому

    Good 👍 job

  • @DonAlejandrodelaVega
    @DonAlejandrodelaVega 2 роки тому

    Hi Adison how are you doing today ❤

    • @flowwithadee
      @flowwithadee  2 роки тому +1

      Hi, great! Happy to be putting up a video :)

  • @patrickcloseil915
    @patrickcloseil915 2 роки тому

    Sorry missed it earlier but better late though Ad

  • @yorukkizigeziyor
    @yorukkizigeziyor 2 роки тому

    Very beautiful

  • @kyonests2413
    @kyonests2413 2 роки тому

    She's gorgeous 🥰🥰

  • @rameshaagja9189
    @rameshaagja9189 2 роки тому

    Very Very nice

  • @TheTrueAdonis1
    @TheTrueAdonis1 2 роки тому

    Somebodys been Eating BIG!

  • @Shiva-yg8bu
    @Shiva-yg8bu 2 роки тому

    Wow you are very healthy and beautiful

  • @arturomaya3915
    @arturomaya3915 2 роки тому

    look. wonderful

  • @authentic3915
    @authentic3915 2 роки тому

    You could slowly guide yourself around my you know....

  • @Shadow_2055
    @Shadow_2055 4 місяці тому

    I’m here to learn… trust me😈🤡👌😂

  • @kailanatam2574
    @kailanatam2574 Рік тому

  • @omarshahed-n6p
    @omarshahed-n6p 16 днів тому

    ❤❤😊

  • @ВладимирШвецов-ю8ш

    Красавица!

  • @mikesmmaworld
    @mikesmmaworld 2 роки тому

    Nice

  • @gmbbrz
    @gmbbrz 2 роки тому

    Can you do a live on squaring hips with front splits and pigeons?

  • @jeanalbertmoore2222
    @jeanalbertmoore2222 Рік тому

    💋💋💋!!!

  • @nelsonmanosalva4586
    @nelsonmanosalva4586 Рік тому

    Nelson,ola,amor,mío,feliz,domingo,,🎉
    Te,Kero,mucho,amor,becitos,, 💕

  • @juanjuan6879
    @juanjuan6879 2 роки тому

    Eateth gratefully mary is and as love l've self know that yes hm ah

  • @jeanselemale4190
    @jeanselemale4190 2 роки тому

    Jean. Thanks you for ever m'y darling

  • @Savioami
    @Savioami Рік тому +1

    Je t'adore votre extensible

  • @juanjuan6879
    @juanjuan6879 2 роки тому

    l fore gratefully mary When good love you know hm ah

  • @juanjuan6879
    @juanjuan6879 2 роки тому

    l can hear all mary is have a you l at love you

  • @juanjuan6879
    @juanjuan6879 2 роки тому

    Mary my Jesus you l've we okay Death don't offend he hm ah

  • @megaseller9176
    @megaseller9176 2 роки тому

    .

  • @eyasnajem
    @eyasnajem 2 роки тому

    🍰🤤

  • @ephemeritescience5306
    @ephemeritescience5306 2 роки тому

    I have the impression you gain some weight

  • @pindakaas1811
    @pindakaas1811 2 роки тому +5

    Those crowfeet are back 🤢

    • @edlin6760
      @edlin6760 2 роки тому +2

      I almost barfed when she put them closer to the screen 🤢

    • @edtv2365
      @edtv2365 2 роки тому +1

      @@edlin6760 HAHAHA 🤣

    • @jordanripikoi3219
      @jordanripikoi3219 Рік тому +3

      You all need to find something better to do, sounds like jealousy to me

    • @jordanripikoi3219
      @jordanripikoi3219 Рік тому +2

      Both of these first accounts look like they were made by you by the way 🥴

  • @oui.iamnotreal
    @oui.iamnotreal 6 місяців тому

    Oh wow. I needed this. Thank you Adison.

  • @user-handsomeyoungman34
    @user-handsomeyoungman34 2 роки тому

    ❤️❤️❤️👍👍👍👍

  • @fcccabrera3371
    @fcccabrera3371 Місяць тому

    Adele I still want that tail..

  • @cuervo2631
    @cuervo2631 2 роки тому

    Wow beautiful ❤️🌹🌹

  • @MIDNIGHTRIDER1068
    @MIDNIGHTRIDER1068 2 роки тому

    Want to hookup ? let me email you. 😁

  • @livefromplanetearth
    @livefromplanetearth 2 роки тому +2

    you a better friend than barney 🥹❤️‍🔥

  • @ghostdog0342
    @ghostdog0342 2 роки тому

    Beautiful 😍 Angel 😍 😇

  • @magicmole
    @magicmole Рік тому

    Thanks so much. It's just what I needed. ❤