Journalling for Mindfulness: How I Made Peace With My Past and Became Optimistic About the Future

It's one thing to be mindful and aware of our thoughts and emotions, but what good is our awareness if we don't keep a record of it?
Your journal will become a road map toward a better future if you are willing to write your life story.

[@johnnygrafton5676]

awesome !! Great message sir

[@BuildaBetterLife]

Thanks for stopping by and checking it out!