5 EXERCISES TO IMPROVE YOUR MOBILITY FOR SURFING 🏄🏽‍♀️

A lot of people focus on strength or flexibility alone in their surf training, but the best exercises for surf fitness should give you a balance between strength, flexibility and mobility. Mobility is flexibility combined with strength to move through a range of motion.
VISIT OUR WEBSITE FOR THE LATEST BLOG POST FOR MORE INFO ON HOW TO IMPROVE YOUR MOBILITY. Created by yoga guru @musebyplume ✨
#womenandwaves #surfing #yoga #surfyoga #mobilitytraining #surfmobility #surfstretch #surf #wintersurfing

[@pineappletop8751]

Side lunges are difficult but necessary. Thank you. I will continue to practice.

[@womenandwaves]

You can do it!