What I eat in a day for weight loss | Slimming World
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- Опубліковано 7 вер 2024
- Thank you for taking the time out of your day to spend here, this is a Slimming World vlog.
Thank you for watching
Leanne x
I'd love you to join me on Instagram / mrsleannejames
First here, nice to see you. Thank you for your videos they help so many of us.
You always give me a feel good factor and I thank you for that, you are so honest and real.
Thank you again xx
That’s so kind thank you 🌸
I’m only 3 mins in so far and I can relate to everything you’re saying. Sometimes I don’t feel like doing my non negotiables (I’ve never called them that before though) but I never regret it and it always makes me feel a little better and more in control. Sometimes if I get behind and cut corners I start to spiral which effects my eating.
Keep going and thanks for the video and encouragement ☺️
Thank you so much that means a lot 🌸
Lovely to see you Leanne, always makes my day when one of your videos pops up ❤❤❤ Xxxxx
That’s so kind thank you I hope you’re well 🌸
@Mrsleannejames Not bad love, better for seeing a bit of sunshine today...
Have a lovely weekend, it's going to be lovely and warm.
😎🥵🍓🍦🍺🏖🌞🕶👙🌡🌡🌡XXXXX
Great vlog , feeling very motivated and empowered after watching this , I am off to wash my hair xx thank you lovely lady ❤
Thank you so much we can do it 🌸
You are so right about exercise after a meal. I have a fatty liver gall stone and high blood pressure. Too many years of being over weight & it's caught up with me ❤
It’s the little changes like moving a bit after our meal that can make such a difference, thank you for watching 🌸
Lovely chatty vlog, Leanne. You are looking amazing and doing so well. Some great tips, thank you. Gosh, you were brave walking along the seafront with no coat on!!! I would have been frozen 🤣😂. That wind must have blown away some cobwebs.🤣😂. Although, it was great to get out and get some fresh air. ❤xx
Good to see you Leanne. You're certainly one busy lady. Meals looked great by the way. Hope those hormones settle real soon. Take care xx😘
Thank you for your meal ideas as well as your inspirational tips. Good luck with getting your tickets. You're doing amazing. ❤x
Thank you so much 🌸
I love the way you use syns and hex a/b on SW x maybe I could stick to it better by trying it your way, everything you have looks so tasty 😋 x
Thank you so much 🌸
Leanne hope you and Harry managed to get your football match tickets, that really stinks ! Dates are a superfood, I'm going to buy some, they look delicious! Self care is fundamental Leanne, take care of you, the little things; a stroll, skin care, reading a book, popping a bit of mascara on, drinking water, eating nutritious food, watching TV that makes you laugh or smile, music, it all helps that feeling of well being. xx Great vlog, you are doing so well lovely Xx
Thank you so much 🌸
I love ❤the sound of the ocean. It’s so great that you live near the sea. I need to have a look at the podcasts on SW. I don’t think that’s slow. My hormones are all over place too. I am
on mini pill do don’t have monthly’s so not sure if it’s perimenopause or not. Thanks for sharing as always ❤❤❤❤❤xxxx
Thank you so much 🌸
Hi Leanne. Thanks so much for doing these videos. They are really interesting. I hope you manage to source the tickets for your last match. I just wanted to know that snack dish you do with oats blueberries raspberries etc what kind of oats are you using? Can I just use porridge or do I need to buy specific oats? Thanks so much kind regards Louise x
Thank you so much, I just use plain porridge oats 🌸
Great blog Lianne, looking good.❤
Thank you so much 🌸
Thanks, Leanne. I hope you managed to get your tickets! X
Lovely, healthy meals 😊 im cutting UPF too, I get the Medjool dates but ill give those a try ❤
Thank you so much, I love both types of dates but the Zamli ones have something extra about them 🌸
I’m trying to avoid UPF and have gone back to butter but obviously that uses syns. It’s a bit difficult doing slimming world without low fat yogurts etc.
It is hard I totally agree, what I have found though by having less UPF I tend to consume less calories naturally even though I’m having a bit more fat, it’s just finding what works for us individually 🌸
Thank you for your vulnerability. Your beach is absolutely beautiful. Hope things get better💜❤xx
Thank you so much 🌸
I miss living by the sea, it's just good for the soul isn't it.
Good luck getting tickets 🤞
Oh it’s lovely being by the sea, I don’t go half as much as I should! Thank you so much 🌸
You are really feeling it here Leanne 💜🩷🩵🌺🌺
Hope there’s some uplift for you soon. Hope you were successful with the tickets
Can’t beat a walk by the sea. Happiness by alexis Jordan and titanium by rhianna are doing it for my uplift. Texas hold em by Beyoncé is absolutely outstanding too . Much love xx