Wrestling Stance and Motion Basics

I've been teaching wrestling to my jiujitsu teammates. One of their main problems is getting comfortable with a wrestling stance and motion. That's because they don't know what a wrestling stance, penetration step, and sprawl are. This video is here to fix that.
These are the basics for all three. I recommend practicing them whenever you get a chance to on the mat. A few minutes a day will go a long way!
Timestamps:
0:00 Wrestling Stance
0:33 The Penetration Step
1:33 Sprawl
Have any techniques or positions you want to learn? Leave a comment below 💪.
Links
Website: www.jordanlaster.com
Wrestling Courses: jordanlaster.gumroad.com/
#wrestling #jiujitsu #grappling

[@JohnKing-yr7xn]

Never would've thought to add the pivot 😳 I'll practice this with my "shadow wrestling" ✅👍🏾

[@Jordan-Laster]

One of my middle school coaches used to make me do the penetration step/pivot drill dozens of times as part of my warm-up. It helps a lot!

[@fabiopreka]

Best in the business ✊🏻

[@Jordan-Laster]

My guy! Thank you 💪

[@pneumonical]

i think if you posted sparring with commentary it would help newbies a lot

[@Jordan-Laster]

Great idea. I'll do that. I also plan on breaking down some of my jiujitsu matches