4.0w/kg Through Consistent Training with Casper Green - Successful Athletes Podcast 38

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  • Опубліковано 11 гру 2024

КОМЕНТАРІ • 17

  • @mrfranchize02
    @mrfranchize02 3 роки тому +7

    This is excellent! Good to hear stories from fellow weekend warriors. I'm 3.2 w/kg after two years of moderate riding and training but now I have my eyes on 4 w/kg.

  • @TylerBoothGolf
    @TylerBoothGolf 3 роки тому +2

    Def the road I'm on atm. Been off the bike for a few seasons & now that I purchased a smart trainer/Zwift, it's been really nice to get the motivation to train again & enjoy the process. The first FTP test I recorded this year was on January 27th (13 days after I started riding again). Came out with a 184W FTP weighing in at 56.7kg, so 3.24W/kg. I was honestly proud of that, seeing that I've been in good shape since 2013 when I started racing DH/Enduro, but these past 3 years of work got in the way of all that progress. And with a super-fast metabolism, if I don't work out, I just drop down to where I'm at now.
    I plan on getting TrainerRoad to help relieve the burden of creating my own workouts, though I'll prob keep it simple this summer & use this season for base/strength training (don't really have the funds to travel racing with no job atm). But going into the offseason, I want to get very structured & start working towards getting to Nationals for XC/Leadville/other big events by at least 2023. Lots of big goals!

  • @diverg3
    @diverg3 3 роки тому +1

    Great episode and really inspiring to hear these success stories from people with relatable lifestyles. Well done Casper!

  • @tibored2008
    @tibored2008 3 роки тому +2

    Another great episode. Really great how you go into details, and give people room to talk Jonathan. Learning a lot.

  • @gregverellen3693
    @gregverellen3693 2 роки тому

    Cool retro, both audio and video.

  • @arivmistry1226
    @arivmistry1226 3 роки тому

    Jon’s face says everything !

  • @cheezkobuz
    @cheezkobuz 2 роки тому +1

    2.5w/kg at 91kg. Hope to reach 3.0w/kg

    • @maticrzen123
      @maticrzen123 2 роки тому +1

      If you lose 10kilos you are at 2.8w/kg withouth increas in muscle strength.

  • @TheMASDrummer
    @TheMASDrummer 3 роки тому +1

    Damn I'm at 3.8w at 87kg. Can't imagine 4w/kg

  • @mirekmontepuro5330
    @mirekmontepuro5330 3 роки тому

    I'm following a TR training plan and find it extremely high on zone 2 training (in the 3 zones model). Why is that? Aren't you supposed to concentrate on zones 1 and 3?
    Thanks

    • @TrainerRoad
      @TrainerRoad  3 роки тому +1

      Hi, Mirko! Hard to speak to without seeing what you've put into Plan Builder, so please reach out to the team at support@trainerroad.com so we can help review and answer any questions you may have, or help you revise your plan if needed! Cheers.

  • @onlyfoolriding8223
    @onlyfoolriding8223 3 роки тому +4

    This dude got to 4.0w/kg on the low volume plan. Good genetics.

    • @Bayo106
      @Bayo106 3 роки тому +1

      wouldnt say good genetics. could be good fitness from before cycling.
      I've been cycling less than two years, just got a power meter and have a 3.4 watts per kilo ftp and I'm also quite low volume.
      but I came from a background of fitness

    • @onlyfoolriding8223
      @onlyfoolriding8223 3 роки тому +5

      @@Bayo106 There is a very big difference between 3.4 and 4.0.

    • @Frankthegravelrider
      @Frankthegravelrider 3 роки тому +1

      @@onlyfoolriding8223 sure but my last 20min test i got 313w 4.5w/kg with 6-7 hours a week with less than 1 year of trianing on the bike. his training for the hours he has might be much more effective than others who do more hours with less optimal sessions.

    • @aussiefreediver
      @aussiefreediver 2 роки тому

      160lbs = 72.57kg/284w = 3.9w/kg. Close but not quite 4.