How To Increase Sperm Motility, Quality And Quantity | Boost Fertility In Men, Increase Erection

Hey guys 🌺
How To Increase Sperm Motility, Quality And Quantity | Boost Fertility In Men, Increase Erection
Do you want to boost your Fertility as a men? or you are struggling with low sperm mobility?
In this video I share with you a healthy natural remedy on how to increase sperm motility, mobility quality, and quantity.
Do you know that low sperm count has been linked with the factors like lack of vitamins, zinc deficiency and folic acids?
Nutrition and diet plays a very important role in male #Fertility.
Foods rich in zinc plays a vital role in sperm development. The mineral found in high concentrations in testicles during the production of healthy, strong semen.
Foods rich in omega-3 fatty acids helps to boost sperm volume and production by increasing blood flow to the testicles.
Foods rich in vitamins A, B1, B6 and C helps your body in the production of healthier sperm, as well as increase the quantity of sperm production.
#spermmotility #naturalremedies #spermcount #homemde #sperm #mobility #
Join Amara kata membership to get access to perks:
/ @amarakata2143
If you like my contents please SUBSCRIBE and also press on the notification bell, like and share to help other people 😊
SUBSCRIBE here 👇
/ @amarakata2143
I upload videos every Mondays, Wednesdays and Saturdays so stay tuned xoxo
Thank you so much for watching God bless you ❤
Check out my vlogs and lifestyle contents👇
• Lifestyle And Vlogs: A...
For healthy smoothie click 👇
• Smoothies And Remedies
For delicious foods click 👇
• Food: How to make deli...
For DIY and skincare contents click 👇
• DIY AND SKINCARE
For natural hair contents click 👇
• 4c Natural Hair/ Hair ...
For Weightloss contents click 👇 • Healthy detox and weig...
Disclosure: All thoughts and opinions are my own
Disclaimer: The information provided in this video is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult your professional consultant in case you need to

[@amarakata2143]

Thank you all for watching 🌟 if you find this video helpful please SUBSCRIBE, LIKE and SHARE to help others 😊💚 for more healthy drink recipe click ua-cam.com/play/PLxp7Zx39wY6V2cdFRe5dTE7YU0ELJDNJ7.html

[@lesegomabiletsa6458]

Can I add milk??

[@amarakata2143]

@@lesegomabiletsa6458 plant base milk is fine

[@kashifchoudary1238]

@@amarakata2143 mam how many months in use

[@oyibogift9191]

How can we locate you pls

[@priscachidimma4158]

Can it be preserved in the refrigerator freezer and how long ma

[@livingwithevelyn]

I love the fact that all the ingredients are natural and can easily be gotten.

[@amarakata2143]

Thanks sis

[@marjanmarjo5337]

​@janeaustin1247 orange not help ?

[@aafreenkhan5267]

2 oranges
One banana
30g walnuts( 1 fist)
1 tsp Maca powder
2 tsp pumpkin seeds

[@coreytheisen6948]

Oranges for vitamin c

[@damien7223]

Noix?

[@Nithiya276]

Can I use maca powder othar brand

[@amarakata2143]

Yes 👍

[@ummhaani7258]

@aafreenkhan5267 did it help?

[@Giniwonders1]

Ewoo...Another Banger for ife nme nme nwanyi na nwoke. Wonderful sis!!! Thanks for sharing 💥💪

[@amarakata2143]

Thank you darling

[@kingsofcobra]

This stuff works!!! A HUGE difference!!!

[@jaydee816]

You tried it???

[@knowledgeandlearning1293]

​@@jaydee816
Research report are available online. Eating dry fruits daily increase soerm count, motility, morphology, all in three months. Mix cashew, almond, walnuts, dry coconut, pistachio, hazelnut, equally and mix honey and make paste and kewo it in a glass container. Eat every morning daily. Or you can eat them without honey. But every morning. If you can eat 60gm everyday then you will see very good results. Research was done with 60gm/day.

[@HappyliciousSeries]

One thing I love about your channel is that your are very informative and detailed in every of your content. You may not know how many lives you are impacting. Keep releasing them and wait for the blessings. This is really helpful but I am a bit scared maka ejima biko 😂 I love you sis... Keep bringing them🥰

[@amarakata2143]

Aww thank you for this amazing words 💖you just fuel up something in me. GOD BLESS YOU RICHLY

[@peterogechi8442]

We're can one get it

[@Lavivi]

This is a super drink. I love the consistency

[@amarakata2143]

Thank you 😊

[@TriciaTheStoryteller]

This looks so healthy & creamy. Definitely will work wonders from what I can see. Thank you for the recipe sis

[@amarakata2143]

Thank you super much mami

[@michelle76678]

This content is a very god one it has loads of benefits and the wall nut is good i use that in plenty things keep them video coming stay bless

[@amarakata2143]

Thank you mami 😘

[@Jessyqueen1962]

Nice I ingredients you used, I like the maca , people says it works wonders , amazing sis🥰

[@amarakata2143]

Thank you

[@rufusprosper2651]

Pls wat cream are u using love ur skin no bleaching

[@AmytSpace]

Amy nne, this one enter well well. Keep on the research baby, it's going to help many out there

[@amarakata2143]

Thanks 😊

[@murthykandregula9913]

Can we add soaked sunflower seeds?

[@lavieestbelle6068]

This could be what we have been looking for. Will make the recipe. Thank you

[@amarakata2143]

You are welcome 👍

[@TheWordofGodGardenMore]

Thanks for sharing my beloved. God's blessings always

[@amarakata2143]

Thank you amiable

[@vk6009]

Hi mam Meca powder is no side effect with hospital treatmen... rly mam its available india

[@user-rj5vx3hd8l]

Nice video from Tumkur Karnataka

[@itybeautyb]

This looks refreshing. Will give it a try

[@amarakata2143]

Thank you

[@lovefrancisfilms]

Amara with the one in town titles 😀. Another good one from you. Da'lu nnem... you're doing well.

[@amarakata2143]

Thank you darling 😘

[@user-gp3ys8wc3u]

​@@amarakata2143 if oranges are not available in any season ... What can b use in alternate?

[@bickaa]

Whey protein add kar sakte hai ??

[@ChinweUzoma]

Keep doing the research, this one entered so well. You are doing a great job. Motility of ihe ndea...is very important.

[@amarakata2143]

Thank you so much mami

[@Agu-042]

Motility of ihe ginikwa Nne?😂🙆‍♀️

[@martamille8833]

This drink look super refreshing and healthy

[@amarakata2143]

Thank you my sis

[@saimasclinic29]

What is maca powder

[@dzhwarnawzad1734]

In my country we don't have maca powder please can w help me to try another powder which powder is make-shift

[@JamaicanRecipeQueen]

Am going buy some of the maca to put in my strong back juices I already have pumpkin seeds lovely recipe

[@jovanharris3565]

Yes Yardie Queen, you do that🇯🇲✊🏽

[@JamaicanRecipeQueen]

@@jovanharris3565 yes cause I make a lot of punches on my UA-cam channel so this is a good ingredient to add

[@amarakata2143]

Thank you so much

[@kingsaid6046]

Please would like to know taking this juice, how long will it take to see improvement ?

[@amarakata2143]

After 2weeks

[@bossbaekamsy]

This really is natural and better than drugs. Also it will help people in need of low count

[@amarakata2143]

Yes sis for sure

[@nessagrowthmore890]

I will send this video to someone, wow 👏 a must try oo. Thank so much for sharing dear

[@amarakata2143]

Thank you sweet

[@abmalik4493]

have you try this

[@imohekong9975]

Please what is maca powder?

[@CiaaraTPaen]

OBWMP Blended ❤❤❤

[@muhammadjandal3]

If we can't find Maca Powder . So what do we use instead ?

[@ehitywhiteRemedies]

Macapulver is very healthy and nutritious. All the ingredients used are super👍

[@amarakata2143]

Thank you so much 💓

[@precious6577]

Can I get this in our local market

[@peterogechi8442]

Were can one get this items

[@prasadchalla8619]

Macapulver where is available please

[@chidimmapeculiar2890]

Nice one. Pls which seed can I use to substitute pumpkin. I can't find pumpkin seed in my country

[@DadyKing7]

Use cashew, almond or pinenut

[@brian_b_tamayo80]

I made that smoothie last night, so tasty; kudos for the recipe

[@amarakata2143]

You are welcome 👍

[@davidarmstrong8480]

Thanks for sharing this video cause I’m sure this can help a lot of men. My question is is when do you drink this

[@amarakata2143]

Anytime in the day is fine, but better in the morning

[@TheresasLife]

Good job Sis, this is going to be so helpful for people with low count. Love how creamy it is 👍

[@amarakata2143]

Thank you my love 💓

[@THEOFFICIALDWWORLD]

Exactly what we need in times like these!!! Looks tasty!

[@amarakata2143]

Thank you dearest 💓

[@trapstar504]

🎉 love it

[@MarcoHernandez-sy8ow]

Am gonna try it looks delicious

[@amarakata2143]

Hope you enjoy

[@user-gv2th9rw8z]

It looks good I will try it

[@Gloyoung]

This drink is good and it looks so yummy

[@amarakata2143]

Thank you mami

[@WendusSpace]

Where our men they should come and see this and help their self ooo

[@HappyliciousSeries]

Wendu's Space your help is needed biko 😂

[@amarakata2143]

Thank you so much

[@AngelNews544]

So refreshing

[@amarakata2143]

Thank you

[@shikomakena]

This seems to be so effective ooh

[@amarakata2143]

Yes it is. Thanks 😊

[@denny4190]

Urgent question can i replace the walnut with almond or almond milk, and ginger instead of maca powder

[@amarakata2143]

You can use almond, but ginger can't replace maca

[@prettyjanny]

Please where can I purchase all these the maca powder, pumpkin seed and dried walnut?

[@akintayomorakinyo6296]

Yes where?

[@dustblack2826]

Where you get the powder from

[@johnsonegbewale2713]

Thanks for the informations but where to get maca powder and pumpkin seed, !

[@amarakata2143]

You can order them from amazon dear

[@shivachowdary2340]

Can you help me with link for maca powder to buy

[@kumud883]

Mam when to take this shake I mean morning empty stomach or evening... When it affects more?? Thank you for very nice content

[@amarakata2143]

In the morning is best

[@eshpreetkaur9068]

Can anyone tell me from where i can get maco power ( macapulver ) plz help if anyone knows
Thanks

[@mahrukhsajid5100]

How long should we take this before conceiving? To see the results ?

[@mummypuyi928]

Wow this looks refreshing and healthy, I will make this for my zaddy, my doctor juicy juicy much love ❤️❤️💖

[@HappyliciousSeries]

You go wound o! 😂😂😂

[@amarakata2143]

Please do and sound proof your house 🏠lol 😆

[@joydestiny9484]

This really look refresh and yummy, thanks for sharing

[@amarakata2143]

Thank you super much

[@jayyannick2276]

What is macca powder and where to get it please?

[@amarakata2143]

Get it on amazon

[@fahimrahman3914]

That's great

[@elijahbeauty5799]

Tnx for sharing
How long can one take this

[@amarakata2143]

Once daily for 14days

[@peterogechi8442]

Were can one get this items

[@waleedraza3362]

how about we add milk instead of orange juice ?

[@jeniferworld2384]

This look good and refreshing 😋

[@amarakata2143]

Thanks 😊

[@evaskitchen2974]

This looks healthy

[@amarakata2143]

Thanks

[@priyasandy10]

Maca powder means wat is tht mam

[@faisalqureshi6462]

Can we use sweet line if oranges is not available

[@satya.rrangarajan4337]

Hi mam..when we have to consume in empty stomach.. please suggest

[@lesegomabiletsa6458]

Yes
And it will be absorbed fast
Do it in the morning

[@annabelladickson6554]

Great

[@amarakata2143]

🥰

[@bahadurkhan4338]

How much time it takes

[@JoyEro1]

this is so informative educative and very helpful

[@amarakata2143]

Thank you such much

[@MarcoHernandez-sy8ow]

Weres do u buy the maca powder

[@amarakata2143]

You can order from amazon

[@gnr5587]

Mam searching for online this maca powder but I saw more types of maca root powder available like(black, yellow) so which one is the best mam yellow are black

[@amarakata2143]

Yellow maca is super good and effective 💛 👌

[@gnr5587]

Many many thanks mam

[@MarcoHernandez-sy8ow]

Wich store has this maca powder

[@madhuyadav896]

When should I take morning either or evening this drink. how many times per day to drink for better results

[@amarakata2143]

Drink once daily...morning is the best time

[@mizznitaboolyfe]

Looks yummy! Thanks for the health benefits

[@amarakata2143]

Thank you

[@muhammadusman3118]

Thanks

[@amarakata2143]

You are welcome 🙏

[@janinehelardez8143]

Hi Do I need to use raw walnuts and pumpkin seeds?

[@elangovanp2668]

Yes that would be better cuz fried seeds are not that much natural

[@MarcusAnderson-iu9hf]

Thank you Doctor osaye for being there in time of need,as you helped me get rid of my E.D completely I'm a 100% grateful and thank God🙏..

[@Bills940]

Lol this message looks staged 😂😂😂.. anyway

[@lexq-sm6lq]

​@@Bills940exactly my thought

[@SharonandFamily]

This must be very effective.. Oga better go and this one. The Oza room must be lit😜😜. Twins on the way🏃‍♀️🏃‍♀️

[@HappyliciousSeries]

I no dey o! 😂😂😂

[@SharonandFamily]

@@HappyliciousSeries 😎😎🤣

[@amarakata2143]

Thank you so much dear

[@gracejackson9535]

Please am I to blend the walnut and it's shell together?
And also do I need to boil it or blend it fresh?

[@bhaviram3885]

Kuch fayda huva kya

[@bhaviram3885]

It is wok properly yes or no

[@jonathanDegrace0]

Can we use ginger if we can't find macapulver?

[@amarakata2143]

Ginger is good but maca is better for this recipe

[@victoryvictory1015]

Please were can one get walnut,Maka powder and pumpkin seeds

[@amarakata2143]

You can get them in grocery stores or online

[@victoryvictory1015]

@@amarakata2143 Okay
Thanks ma

[@adamissah452]

Can I get already mixed items

[@yunusna7771]

Can u tell us how many times a day and mrng or evening it's?

[@AsadAbbas-nh4jz]

Madam can you tell us ,how long we can take it

[@amarakata2143]

Drink for 14days

[@Prateeksinghbhadouria]

What if oranges not available season wise , what to use instead?
Thanks

[@amarakata2143]

Get an organic juice

[@Prateeksinghbhadouria]

@@amarakata2143 okay, can milk be used instead?

[@elangovanp2668]

Can anyone tell what is maca powerd?

[@CharityMedia]

This one is a real booster. Thanks for sharing.

[@amarakata2143]

Yes it is. Thanks

[@syedsaim_1]

What is maca powder?Iam from Pakistan

[@amarakata2143]

Browse it dear

[@Reppintimefitness]

I might try this

[@RamSingh-or6xt]

Kyuki I'm eating pumpkin seeds last 3 months..and Banana and vit e capsule and awaga DHA...no result 14 thaa ab zero bta rha...kya kare plse suggest

[@FrancedavCare]

These fruits contain a whole lots of sugar which would compromise most of the ascribed function.

[@amarakata2143]

Speak to your professional consultant first

[@madukaogechukwu1338]

What if I didn't see the nuts but, is it gonna work perfectly well

[@sambagudu]

Thank you so much Dr osaye for your calm and thoughtful words your herbal supplements brought light to a very dark situation®©

[@sandhyarani56]

In case if we don't have maca powder what we have to use

[@DadyKing7]

ashwagandha

[@tanloctl8267]

Nice video

[@amarakata2143]

Thanks

[@Peppy_Chichi]

The Maca Pulver babe , is it in the super Markt? Or you bought it elsewhere specific?

[@amarakata2143]

Thank you o much

[@ABGW3015]

Orange juice + banana , is this combination safe ?

[@amarakata2143]

Super Healthy and safe

[@awaishashmi3413]

what is maca poweder

[@ifunanyankwonta5409]

Can you make a lot at once and out in the fridge?

[@amarakata2143]

Yes you can store for up to 4days

[@lakshmimuthumahale1990]

When to drink this shake in
morning or night?? Empty stomach or after eating?? Daily or one a week?

[@amarakata2143]

In the morning before breakfast

[@umarfarooq3540]

What is maca powder I am unable to understand

[@thecharislifenationglobalhq]

Where can I get the macapulver and pumpkin seeds?

[@amarakata2143]

You can order online

[@thecharislifenationglobalhq]

Can i get a link to reputable site?

[@yourenotlikethat9945]

Do I have to workout and drink this ? Or I can just drink it

[@amarakata2143]

Working out is a healthy lifestyle 💪 so you can do both

[@johndavidson5921]

Thank you so much for this video !! My self was suffering from this problem but after follow your tips along with Planet Ayurveda Atirasaadi Churna that i am using for last 4 months and i have good results

[@amazingfacts0950]

was it worked?