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Excelente video ¡¡
What do you recommend in terms of rest periods between each station and is 4 stations enough or would you add in a couple more + how many times would you complete the circuit - thanks, Brad
once they got going the goal was a steady circuit 4 rounds though, resting at the end of each round. Could be different for everyone
How much weight are in those belts?
no weight in the belts - they connect to the elastic bands that provide the resistance
Cool
El de la camiseta blanca se parece a Rodriguez, El guerrero Colombiano
Excelente video ¡¡
What do you recommend in terms of rest periods between each station and is 4 stations enough or would you add in a couple more + how many times would you complete the circuit - thanks, Brad
once they got going the goal was a steady circuit 4 rounds though, resting at the end of each round. Could be different for everyone
How much weight are in those belts?
no weight in the belts - they connect to the elastic bands that provide the resistance
Cool
El de la camiseta blanca se parece a Rodriguez, El guerrero Colombiano