Assam Police Running | কম সময়ত Timing কেনেকৈ Improve কৰিব🔥

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Pranjal Assam লৈ সকলোকে স্বাগতম
জনাইছোঁ
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বন্ধুসকল যদি ‌আমাৰ চেনেলটোৰ ভিডিঅ
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[@R_i_y_a__R_o_y830]

Thankyou dada tumar video chai bahut val lagil..
❤

[@PranjalAssam]

Thank you 😊

[@ArjunSutradhar-y5r]

দাদা মোৰ দৌৰ মাৰতে 13 মিনিট সময়ত লাগে । বহুত কষ্ট কৰি আছো সম্পূৰ্ণ কৰিব পৰা নাই কেইদিনমান পিছত physical running ase কেইটামান tip দিয়া না 12 :20 মিনিট সময়ত আনিব পৰাকৈ😢😢😢

[@PranjalAssam]

Agor video bilak sua

[@Nesabiimuk]

Dada multivitamin diet khai khai testroine level eman bahi goisa ...okol masterbration koribola mon goi thaka ....moi pura control kori thoisu

[@AmirHussain-qb3cz]

Ulai diyaa ulai diya 😂

[@UGBrhm321]

Ulai dia nohole pattor hobo

[@Lily-kd5rz]

😂

[@Nesabiimuk]

Tohoti faltu buli vabiso sega kintu ahbur sacrifice buli koi

[@milankalita8199]

😅😅

[@nurjamalshortfun4257]

Kimn time OT run kompilet korile kimn mark anser deva

[@PranjalAssam]

25 man ahibo sage..

[@poreshkotaky8591]

1 Weekt mi 4 days ky 2times maru pura hard prctis karu aru 2 days warkout karu ..raningr time mjaa,,..16 month hl prctis kari thaka anei ky kari asu xnaba xnn ..mi njei bnai lua rutin

[@enjoy4466]

Quality video dada

[@PranjalAssam]

Thank you 😊

[@anamikasarania4512]

Helpful video ❤ thanks 👍 brother
Running time 6:56/7m
Lagi ase alap komab parile hoi aru

[@PranjalAssam]

Komi jabo, vaalke practice kora

[@anamikasarania4512]

@@PranjalAssam উম হ'ব দিয়ক বেষ্ট দিবলৈ চেষ্টা কৰিম।

[@FitAth100]

Nice.

[@PranjalAssam]

Thank you

[@samimaktar5692]

Dada eman motivet dibo nelage o Ane compitition

[@alamgirali7664]

Sir 14din man ai niomot marile 11:30 ahibo ne sir... tarmane moi agor porai marisilo val time asile kintu majote pain huwar pisot moi rest loisilu...atiya 14 din man ai schedule follow korile 11:30 t ahibo ne sir please jonabo

[@PranjalAssam]

Ahibo vaalke korile

[@Pankajchutia-k9s]

Thank you dada❤

[@PranjalAssam]

Welcome

[@Jwell615]

Dada moi apro he dim 13.30 maan lagi jai Aru long jumb 17.5 maan he physical pass korim ne

[@PranjalAssam]

Koriba.. marks kom hobo alop,
Alop running tu improve kora

[@indianarmylovers4741]

You deserve my subscribe ❤

[@PranjalAssam]

Thanks

[@shahidul9055]

Long jump excellent najay ki korim atiya

[@urmilasaikia8438]

Exam bur lgte pelai dile ADRE 29 run 3 Octobar pohibo para nai run kribou para nai

[@PranjalAssam]

Take ha..

[@r......narzary8093]

Botoman run 12-06 , long jump 16.6 chinap 15

[@PranjalAssam]

Good 👍

[@narutoshorts5545]

Rodot dorile br fuponi uthe... dada... rodot nu ki kri keneke dore aku dhoriboi nwarile prile help krib

[@PranjalAssam]

Daily rodot dori thakile pari jaba...

[@probinboro225]

Morning ot schedule mote practice kori asu Evining ot schedule mote practice koranai hodai 3200 meter kori asu ki hobona ki dada please reply me❤❤

[@PranjalAssam]

Evening 3200 nokoriba daily..

[@ramenboro2019]

Da last 1 month tu kenekua practice koribo lage eta video lage

[@PranjalAssam]

Ok

[@MrJ2Reaction]

Dada atiyar pora Time hodai sabo parim neki ? Interview usor hoise ℹ️

[@PranjalAssam]

Sabo para nijor kotha...
But.. this is not scientific

[@MrJ2Reaction]

@@PranjalAssam ok nasow hodai . Tq ❤️. Apuner program mote soli asu 11.35 lagi ase

[@shahidul9055]

Long jump video lage

[@SumiDas-pb9fi]

7.13 lge 1600 metr 🥺❤️

[@harendramedakofficial7041]

running time ot 3200 Hukha nikha kenekoi lom video ata lage plzzzz next video diba plzzzz

[@PranjalAssam]

Nichoi dim

[@harendramedakofficial7041]

@@PranjalAssam next video wait me

[@ashmi3468]

Dada atiya 8 minutes lage daily aaru kiman pak dile best habo aaru time keneke kamavo parim pls help me 😢

[@PranjalAssam]

Ai video tut dia dore training koriba 👇
ua-cam.com/video/dXAEh7pPnKM/v-deo.html

[@jontiroy6979]

Running 6_21 aru long jump 12😢😢 Dhubri district😊❤

[@PranjalAssam]

Good...
Long jump tu excellent maribo try kora

[@jontiroy6979]

@@PranjalAssam hmmm

[@SanjitGogoi-e2j]

Dada agor Monday 2 t 3.2k.m 200 meter track t 12.40 lagixel
Aaji monday aaji ko 13.20 lgil...aaji kiba akdom jur logaboi nuwarilu....
Ki hol bru jonabo nki😢😢😢😢

[@PranjalAssam]

Agor keidin 2mar activity ki asil, hei2 uporot ha depend koribo...

[@SanjitGogoi-e2j]

Vall k recovery huwa ni nki bru...akdom jur logaboi pora ni....vori2 durbol fill hoixe..
Jodi 2dinman rest diu only solo run 20-25 minute bya hb nki

[@kushallakhimix3315]

Dada 2 time running kori asu kintu gat aekebare stamina naikia hoi goise ki koribo lagibo

[@PranjalAssam]

1 time hard korile 1 time alop easy koriba..
Logot diet tu vaal koriba

[@kushallakhimix3315]

@@PranjalAssam regular practice val beya baru

[@PranjalAssam]

Week t 1din rest lobo lage

[@anilpayan8131]

Dada moi 3200metro to 10.55ligsa aru komabo parem na long jump2 16.5jai baru.

[@PranjalAssam]

Pariba komabo..

[@pfallmedia3952]

Tumar sakori pakka

[@dasrubi9353]

Dada 1600.8 pak mari pelai 3200 . 4 pak maru kiba hob neki

[@PranjalAssam]

Nohoi

[@shahidul9055]

Long jump best excercise ki

[@PranjalAssam]

ua-cam.com/video/FqcGwJJmdvc/v-deo.html

[@SaminurMondal-s6f]

Multivitamin tu morning kham ne night ot kham please jonab

[@PranjalAssam]

Morning breakfast r pasot khaba

[@anshu750sanju]

Runing 12:10,long jump 17+ chin up 18+ but muk runing 12 agot lage .. aniboi para niii

[@PranjalAssam]

Schedule dia ase, tat dia dore training kora, ahi jabo

[@anshu750sanju]

@@PranjalAssam thank you bro

[@rajamoran5211]

Dada 4.8km running sedul khn dibo plz ❤

[@PranjalAssam]

ua-cam.com/video/TjWPuUKZCGw/v-deo.html

[@pranjittalukdar3727]

Dada varicose vein sabo nekki Assam policet

[@PranjalAssam]

Agot tu sua nasil..
Aibar ki hoi najanu..
Nasabo sage

[@bimanphukan8056]

Dada 168 cm height r apro babe medical standard weight kiman ?

[@PranjalAssam]

Official site t sua..
Slprb

[@biplobgogoi2151]

Multivitamin kuntu use korm kom poisat

[@PranjalAssam]

Supradyn

[@udhabsarkar5838]

Dada ki kom mor Running time 12 minute Lonjup 16 fit jay but. Bhot bhot rong rong hoy dada ki koro 1 fit rong hoy 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢dada help kora

[@PranjalAssam]

Moi keneke help korim bro...
Foul tu nijei thik koribo lagibo

[@Pranjal_01-w1w]

Same 😢😢😢😢

[@AspirantsAxom2024]

Moi 14 mint যেনে তেনে হুমাও হে😢 কি কৰিম

[@PranjalAssam]

Video tur hekh t sua, 2ta video paba,
Tolor video tu sua

[@puspasonowal5527]

Aytu week t 6:55 korisu agt 7:25 asil
6:30 parile hbo 😢 long jump 14:20

[@PranjalAssam]

Good 👍

[@DibakarBorah-u4c]

MoI 2025 t aplly korim tar karne practice kanke korim

[@bo2554]

Bro bht deri ase tmr so normal kori thaka 😅

[@PranjalAssam]

Ai video tu Sai lua 👇
ua-cam.com/video/JQYSn9MZbng/v-deo.html

[@bubulphukan8530]

1 km mn dorilei emn vagor lage kiy

[@PranjalAssam]

Practice vaal kora nai

[@technicalaxom424]

12.40 paisege Mur 14.30r pora

[@PranjalAssam]

Nice 👍

[@sonalidaimary420]

Running 7:45 lage 😢😢

[@PranjalAssam]

Schedule dia ase, Sai loi koriba

[@unofficial50M]

6 round 6.25 t mari roi dilu aji.. Vori vari vari lgise.. Improve hua ni 😐

[@PranjalAssam]

Besi din nai aru, atia give up nokoriba.. be strong 💪

[@DebashishMech]

5km running time ohanai😢

[@PranjalAssam]

Agot schedule disilu, sua

[@anilpayan8131]

Moi dada assam police ot 58lom AB et aru UB38

[@PranjalAssam]

Good 👍

[@anilpayan8131]

​@@PranjalAssamtq

[@simantadeka1601]

Over confidence vall nhoi

[@anilpayan8131]

Kosto kori asu bro times val liga ase mur

[@bihandoley8811]

Olop besi hol nki😂😂😂

[@LaxmanPegu-ev3so]

Mur aagot 11.3 lagisile atiya 11.40

[@PranjalAssam]

Ahi jabo, aikeidin vaalke kora

[@LaxmanPegu-ev3so]

Sir aapunar sidul mote korisu kin2 atiya11.40 ,aagot 11.3aasile

[@bhashkarrajkhowa3109]

12 minutes st running complete korile written r babe chance hbne

[@DibakarBorah-u4c]

Bro bhagor besi ke lage kio

[@PranjalAssam]

Khua tu vaal koriba, time to time rest loba

[@munmun8413]

Sikhar ba kepi khale digda hbo neki daa

[@PranjalAssam]

Beya bostu khale tu beyai hobo...

[@munmun8413]

Thanks

[@Pranjal_01-w1w]

Dada extra mark asa ne 😢

[@PranjalAssam]

Najanu

[@alijagogoi4843]

Jimane usr paise hi himane time besi loga hoise 😢

[@PranjalAssam]

Voi korile tenekua hoi..
Voi kori nathakiba...
Full confidence t running kora...

[@alijagogoi4843]

​@@PranjalAssamumm