6 Of The Best Daily Core Exercises You Should Do | Glutes, Lower Back, Planks
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- Опубліковано 8 чер 2024
- There is no doubt having a strong core can prevent all sorts of injuries like lower back pain and even promote better movements for your sports and daily activities.
Here are essential core exercises everyone should be able to do.
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Research:
pubmed.ncbi.nlm.nih.gov/8185727/
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6 Of The Best Daily Core Exercises You Should Do | Glutes, Lower Back, Planks
6 Of The Best Daily Core Exercises You Should Do | Glutes, Lower Back, Planks
6 Of The Best Daily Core Exercises You Should Do | Glutes, Lower Back, Planks
Activ chiropractic , core exercises , glutes , lower back , planks , workout , lower back pain , chiro , activ chiro , transverse abdominis , lower back , glute bridges , plank , rehab , posture
Activ chiropractic , core exercises , glutes , lower back , planks , workout , lower back pain , chiro , activ chiro , transverse abdominis , lower back , glute bridges , plank , rehab , posture
Activ chiropractic , core exercises , glutes , lower back , planks , workout , lower back pain , chiro , activ chiro , transverse abdominis , lower back , glute bridges , plank , rehab , posture
So thankful for these videos... Love it
Wicked Content Shoutouts from Canada thanks pal!!
Thanks for watching
Really enjoy the channel. Great work!
Love your videos, they help a lot. But I was wondering if you could make a video on Diastasis recti? Like a workout to help fix an heal it. That would be great thanks.
Thanks for your strengthening exercises! Great for my back! Also your interventions for feet and knees are incredible!
your content is amazing!!!
Awesome, thanks.👌👍💪✌️
Didn't expect to see Mr. Saitama here.
good info
Love these basic videos, it would be amazing to have a few that are "follow along" workouts. Maybe with just three basic exercises that people can then loop the video to complete the desired amount of sets. I know that for experienced exercisers completing sets and reps is second nature but for people who aren't used to it, learning to count sets and reps is a whole skill in itself that is a LOT to think about alongside concentrating on form in the exercise.
I say that because I was the person who avoided my physio because I was "bad" at doing my rehab exercises before I realised that it wasn't a skill I had. I needed to build brainpower around concentrating on the sets/reps/form as well as build strength and flexibility. I found follow along videos and writing up my own charts to tick off exercises as I went really helpful to build those skills.
Lmao how is counting too hard for you
Awesome 👍👌👏🔥🔥🔥
Yes!!! Diastasis Recti please🙏🏽 like asap
It’s dope.
Nice SG guitar and Laney amp
Can you do exercises for fibromyalgia pain please?
How is your opinion about back extensions on a special „free chair“ like in the gym…and using a dumbbell for more resistance (basic body weight became to easy for me)
Can I do these exercises if I have degenerative disc and bulging disc? I also have scoliosis and sacroiliac disease.
Tuyệt
Thanks for another useful video. What type of Nike pants are those? I want to get those. Imitation is the best complement.
👍
thanks for watching
Did this for six months and did not relive my 8 year struggle with sciatica. I might need surgery
👏👏👏👏👏👏👏👏👏👏👏👏👏
Do you do these everyday? And is it best to do them later in the day rather than early morning?
Personally I do core work every day and it helped me a lot with back pain. Do them whenever its convenient .
A person like me that have ostaharist are exercises good for me
I love your videos, but I have a very hard time hearing you and every one.