Now that I've had a chance to try this, perhaps I understand why it intuitively looked so appealing to me. As I've mentioned before in these comments, I'm 62, and I notice a general tendency toward ... aging. Well, this is a complex lateral movement loaded with some weight. I tried it with a 12 kg kb. And the pattern of movement felt so good in my body, I think simply because neurons and muscles were moving in a young person's way of moving. I might do these every day now. :-) So if you're not into martial arts or boxing, don't let the title deter you from trying this out.
A long time ago (before discovering your channel) I stumbled upon "weird" kb exercices like kb circles, side swings and juggling. I dismissed them as dangerous and lacking any interest. Your way of explaining the how and the why of each exercise and their relation/progression in regard to each other completely changed my mind. I am waiting for the next one!
Same experience as you, alot of the rotational stuff I saw in old KB instructionals didn't click with me then, but years of experience swinging and pressing AND seeing Mark Wildman's approach to them have got me doing much more rotational work now than before
You know, I love this guy. I get in my car doing a postmates, look at the radio screen and see, kettlebell uppercut outside swing. I’ve been swinging a kettlebell for 10 years. Never heard of it. Excited to find out the what and why and Apply! 💪🏿
Hello @MarkWildman I just received my first pair of 6 kg (something like 15lbs) indian clubbells and the sensation is amazing!So I just wanted to say thank you for the great introduction to Clubbels. I can already see the huge benefits of this kind of training,associated with kettelbells.If by any chance you travel in the south of France,you'll be my guest :)
I'm just starting my first program using your 'Tetris' methodology. One thing that would really help is if I start with the 5 basic movements: Swing, Clean&Press, Snatch, TGU, Squats as my placeholders in the program, then when it comes to making substitutions for the sake of variety it would be great if you classified each of these new variations based on those 5 base movements. The law of conservation of time prevents me just adding them into the program. They need to replace something else. I just want to make sure I am making a correct substitution. In other words - I would classify this ('Kettlebell Upper cut outside swing') as a 'Swing', and therefore would use it as a substitute in my program for my 'Swing' placeholder. It would be great if you could classify all of the variations accordingly. Some of the 'swings' could be argued are a little closer to a 'Clean', so that's why I am curious as to how you would classify them. Keep up the great work on the videos!!
Mark Wildman just an fyi. You only added 2/3 of the Q&A’s on the community page on your channel. The latest one is missing. I would suggest you add them all to a playlist instead. I think ppl would find them more easy.
Thanks for another interesting KB exercise. I wonder if you can elaborate, in a future session, what your rationale is for a 4 kg step-up between KB weights (16-20-24 kg) where Pavel Tsatsouline recommends 8 kg steps. Are you aiming for quicker progression in the people you train?
Great video! I tried today and managed to do it. Quick question: - how do we program for monster lifts? I'm doing our beginner program but I find it too repetitive :)
I dismissed this when I saw it at first, I think Anthony DeLugia and Steve Cotter taught this or something similar back in the pre YT days Now that ive built up my KB skills for years I can give this a real go thanks man. Would you be able to turn it over more to simulate a long uppercut (like the Mike Tyson underhand jab), and if so would you straighten the catch arm at all?
I gave it a go with a 15#, long uppercuts with no catch and long uppercuts with a straighter arm catch, over speed eccentrics and a relaxed uppercut felt great. Then I did 10x10 L+R regular uppercuts with a 53# and fell in love, it might be my new simple + sinister program gonna work up to my 63# I'll try to get some video of the long uppercut with 15#/25#/35#, I felt the serratus and lat loading up it was basically a perfect Muay Thai warmup
Mark - how long would you recommend using the foot pattern you demonstrate in this video before progressing this into more of a boxing stance with a pivot to better mirror the hook/uppercut load from the feet?
@@MarkWildman Not a boxer - wanted to be one when I was a kid, until I saw my favourite boxer put somebody into a coma and then I decided I didn't want to be in a coma, so I changed plans. I do incorporate boxing training into my routine, so very helpful advice. Thanks.
So I tried it but I’m not sure if I’m doing it right or started to heavy but how much of this is arm and not momentum? Is it all from the side Swing or is there some arm that helps get the bell up?
Live your videos but for Christ sake can you show the movement at the start of the video. I'm constantly thinking "JUST SWING THE DAMN BELL!!!" (C f. "Just eat the damn orange!")
Now that I've had a chance to try this, perhaps I understand why it intuitively looked so appealing to me. As I've mentioned before in these comments, I'm 62, and I notice a general tendency toward ... aging. Well, this is a complex lateral movement loaded with some weight. I tried it with a 12 kg kb. And the pattern of movement felt so good in my body, I think simply because neurons and muscles were moving in a young person's way of moving. I might do these every day now. :-)
So if you're not into martial arts or boxing, don't let the title deter you from trying this out.
A long time ago (before discovering your channel) I stumbled upon "weird" kb exercices like kb circles, side swings and juggling. I dismissed them as dangerous and lacking any interest. Your way of explaining the how and the why of each exercise and their relation/progression in regard to each other completely changed my mind. I am waiting for the next one!
Same experience as you, alot of the rotational stuff I saw in old KB instructionals didn't click with me then, but years of experience swinging and pressing AND seeing Mark Wildman's approach to them have got me doing much more rotational work now than before
I thought the same too, he changed my thought process on this video!
I just love your training, it really clicked for me when you incorporated “hot potato”. Thank you.
I love combining the Kettlebell uppercut to waiters hold with the figure 8 movement. Thanks for the video!
You know, I love this guy. I get in my car doing a postmates, look at the radio screen and see, kettlebell uppercut outside swing. I’ve been swinging a kettlebell for 10 years. Never heard of it. Excited to find out the what and why and Apply! 💪🏿
Terrific stuff Mark, not only for martial arts : that type hip loading is multifunctional
Not only uppercuts and hooks... it seems to me the reverse at the top would also help to strentgthen head control and some throws
Every day I have nearly the same reaction to your videos Mark! So at the risk of being repetitive, wow! Didn’t know this one and it looks impressive
This is such a great supplement to my boxing workouts. Thanks for posting.
Hello @MarkWildman
I just received my first pair of 6 kg (something like 15lbs) indian clubbells and the sensation is amazing!So I just wanted to say thank you for the great introduction to Clubbels. I can already see the huge benefits of this kind of training,associated with kettelbells.If by any chance you travel in the south of France,you'll be my guest :)
I'm so excited for some weighted uppercut exercises
Fantastic Mark 😍.
This will help me in my cricket ( popular sports in India).
Thank You 🙏🙏🙏
Just ordered Kettllebell! now completing it wit h my clubs:) Thank you for your content!
I'm just starting my first program using your 'Tetris' methodology.
One thing that would really help is if I start with the 5 basic movements: Swing, Clean&Press, Snatch, TGU, Squats as my placeholders in the program, then when it comes to making substitutions for the sake of variety it would be great if you classified each of these new variations based on those 5 base movements. The law of conservation of time prevents me just adding them into the program. They need to replace something else. I just want to make sure I am making a correct substitution.
In other words - I would classify this ('Kettlebell Upper cut outside swing') as a 'Swing', and therefore would use it as a substitute in my program for my 'Swing' placeholder.
It would be great if you could classify all of the variations accordingly.
Some of the 'swings' could be argued are a little closer to a 'Clean', so that's why I am curious as to how you would classify them.
Keep up the great work on the videos!!
Paul Mason aren’t you in effect asking for him to make his entire training methodology available to you free of charge?
Did this today, man it's a good exercise for muay thai
Great video . Thank you ; Mark
Great for tennis
Can you demonstrate this with a club? Thnx
Thanks again. Love, love your content. My daily motivation for training.
Added to my workout today!
good one, would love more boxing specific work.
Kickass for golf...
Hey MW! Have you completly stopped with fridays Q&A? Its been a while.
They will be back this week. Just had some technical issues
Mark Wildman just an fyi. You only added 2/3 of the Q&A’s on the community page on your channel. The latest one is missing. I would suggest you add them all to a playlist instead. I think ppl would find them more easy.
Thanks for another interesting KB exercise. I wonder if you can elaborate, in a future session, what your rationale is for a 4 kg step-up between KB weights (16-20-24 kg) where Pavel Tsatsouline recommends 8 kg steps. Are you aiming for quicker progression in the people you train?
Smaller steps yields faster competence for most people. I want more reps for more movement experience to get less injury.
Hi Mark !!! Can you do a video with a few triceps exercises with one kettlebell ? Thanks you
Great video! I tried today and managed to do it. Quick question:
- how do we program for monster lifts?
I'm doing our beginner program but I find it too repetitive :)
Always fucking awesome !!!
I dismissed this when I saw it at first, I think Anthony DeLugia and Steve Cotter taught this or something similar back in the pre YT days
Now that ive built up my KB skills for years I can give this a real go thanks man.
Would you be able to turn it over more to simulate a long uppercut (like the Mike Tyson underhand jab), and if so would you straighten the catch arm at all?
Seems possible. Try it out
I gave it a go with a 15#, long uppercuts with no catch and long uppercuts with a straighter arm catch, over speed eccentrics and a relaxed uppercut felt great.
Then I did 10x10 L+R regular uppercuts with a 53# and fell in love, it might be my new simple + sinister program gonna work up to my 63#
I'll try to get some video of the long uppercut with 15#/25#/35#, I felt the serratus and lat loading up it was basically a perfect Muay Thai warmup
👏🏿👏🏿👏🏿👏🏿
Mark, how would be a cool down routine for after kettlebel training?
💪💥🎯
This is the movement that long drivers of the golf ball utilize!
Fantastic work. Is this possible to be translated to clubs?
Sure
This is super cool! Anything for BJJ? Thanks!
Turkish get up variations are great for any grappling.
Mark - how long would you recommend using the foot pattern you demonstrate in this video before progressing this into more of a boxing stance with a pivot to better mirror the hook/uppercut load from the feet?
if you are a boxer, then i would match sets. 1 set symmetrical stance, 1 set left lead, 1 set right lead, then repeat.
@@MarkWildman Not a boxer - wanted to be one when I was a kid, until I saw my favourite boxer put somebody into a coma and then I decided I didn't want to be in a coma, so I changed plans. I do incorporate boxing training into my routine, so very helpful advice. Thanks.
I love it and as a martial arts I want to give it a try .
I feel like it can put a load of stress and load on the biceps .
Can you tell me about it ?
It can. That’s why you always gotta work the basics and I like the club cross training. It prepares the bicep connection points for this type of load
Could you pivot your feet at the top of the movement as in a real punch? More rotational power?
Definitely. But I would do the no foot movement part first as a warmup for the hips and knees
So I tried it but I’m not sure if I’m doing it right or started to heavy but how much of this is arm and not momentum? Is it all from the side Swing or is there some arm that helps get the bell up?
It’s a lot of arm
@@MarkWildman I guess I was doing it right then 😆
Thanks for the info. Appreciate it.
Cringed to see a loaded barbell.
нормалек ))
Handy if you catch a burglar!
Live your videos but for Christ sake can you show the movement at the start of the video. I'm constantly thinking "JUST SWING THE DAMN BELL!!!" (C f. "Just eat the damn orange!")
My wife talks with her hands too...
80% of human communication is non verbal so she must be smart