Kettlebell Outside Clean & Kettlebell Outside Pendulum - Fight Specific
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- Опубліковано 5 жов 2024
- This exercise is to be learned with a LIGHTWEIGHT
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FAQ & ANSWERS:
What workout gear do you use?
- Kettlebells: kettlebellkings...
- Heavy Clubs: amzn.to/2ks1FOJ
- Steel Mace: onnit.sjv.io/S...
- HydroCore Bag: onnit.sjv.io/H...
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Thanks a bunch, Mark! Kettlebells are saving my life during the lockdown.
Mine to :)
And a jump rope from recently.
Mine too,also bougth a jumping rope and doing shadowboxing drills and vertical jumps
I ordered mine recently. Lol. They have become very hard to get 😅
So much golden nuggets in this video
You are kettlebell gold my friend. Plainly described. I appreciate the side to side adaptations.
The best CB channel, and his philosophy of practice and well-being... A real treasure. :)
Nice. Best kettlebell content on UA-cam.
Can’t believe I’ve only recently come across your page. This is excellent.
These videos are incredibly helpful. Thank you so much.
I've been watching your videos for the past month and find them very informative and to some extent inspiring. I belong to 3 gyms which all have kettlebells and I have decided that I would start incorporating them into my workout routine. So far im enjoying this very different type of workout and love the way I feel afterwards. Thankyou for your effort in putting out these videos and hope others picknup this very interesting way of staying in shape.
Once again, superb content Mark. Please, please consider putting together a kettlebell program progressing from beginner to advanced. I, along with many others, would gladly purchase it!
trying to get out a first phase next week.
@@MarkWildman Can't wait, sir! Thanks for your diligence.
@@MarkWildman Could you also consider including some KB exercises (even just a list) that specifically help strengthen foot arches? You talked about "fixing flat feet" which also seems to improve balance & proprioception (?), so it would awesome to have. Thank you, sir!
@@adhlerecoffy7000 literally every swinging movement. cleans, swings, side cleans, but you need to be barefoot and you need to have your feet pointed straight ahead
@@MarkWildman slow cooked, but done. Thanks Sensei
@Mark Wildman, thanks a lot for your channel. I am coming back to these drills videos after 12 months since the purchase of my first kettlebell. In between I tried to learn by UA-cam (mainly your channel) but I am just an average guy with no much gym experience, not much body posture conscience e not too keen to publish my videos on reddit for form checks. I ended up saving money on personal training and spending money on physio. This year I started training with a PT (great guy), I increased my swings volume a lot (20x20 emom 20kg, which I thought was unachievable but isn't). Only now I can really appreciate this and other videos. Given your generosity with the community, I thought I would share my experience with your tutorials.
Thank you for sharing. Keep it up
Keep them coming man... Thank you
Do it more better! Love it! I really like these swing moves. Very different.
Love these heavy club based moves......they make my training more better.
more better is the goal
Hat on and collar up. Nice. I'll try the exercise later.
collar pop is the best!
Thanks for the information...simple and to the point ...I will this to my workout
Wow that's a really nice variation-- thanks!
Another succinct video - bravo!
I worked the outside and inside swings today. I liked them. But my back has not been feeling right since I did some barbell cleans this week So I had to cut it short. I will be doing these again though soon. Hopefully. Thank you for these videos.
Thank you, for the great explanation.Greetings from germany.
Hey Mark, I remember you saying somewhere you only need 3 exercises or something with kettlebells to be in good shape. I was wondering which exercises you were referring to and if you have them on your channel. Thanks
clean and press progression. swing progression. deck squat progression. i'm trying to get a program out next week
Mark Wildman can’t wait
Seems well described, not only this video, but many others I've seen with you. Maybe I should actually try it :-)
start light
I have a question, what's the best program mixing kettlebells and clubbells with multiple type of exercises to follow couple days a week?
I have and idea about the relation between some of their exercises and muscle groups it could target, but not sure if they can complement them selves.
Clubbell => Kettlebell relation
Mill + reverse mill => Snatch
Out + Ins or alt pendulum => Swing
Out + Ins or alt circles => Clean
Stand Pullover => Bench pullover
Gamma Cast => Press
Where am I wrong here?
Always learning new things, cheers mate!
there isn't one. i'm trying to put out my version next week.
Mark Wildman awesome, will be good to have an workout idea mixing both tools and their maximum variations to get a fun routine from it. Cheers
Could you do tutorial on the gamma swing with the indian club? Thanks
totally
just added it to the production list
@@MarkWildman thank you!! Looking forward!!
Brother somehow I'm just finding your DemiGod tutelage. Thank you for doing it More Better
I can totally see me taking a knee out with this move xD
if you don't rotate all the way, that is likely. go light so you can learn it without kneecapping yourself!
Who are reputable kettlebell manufacturers? Or what should one look for when purchasing their first KBs?
This looks really usefull for increasing rotating hip snap for punching power in combat athletes,im guessing that the weigth should fall on the ligther side when first incorporating this excersice rigth?
Top.......grazie.
Hi Mark. I've discovered KB because of the current situation - I normally work out in a gym!
Being new to KB training would you recommend doing 10 sets of 10 -20 reps, on the minute every day? I've only got a 12kg kettle bell + dumbbells and can't buy anything else anywhere for obvious reasons!!
How important is rest, should I train ever other day or is can swings be done daily?
🎯💥
Ouch my kneecap..!Fortunately I have one left... :)
boom.
@@MarkWildman This was painful physically and ...mentally (if that's make sense..) :)
@@fabianaubry3555 makes sense to me
How many Kilo you GOT in this Video
its a 20 i think
Ya do it more better
Very sorry to ask this, but you are doing these exercises everyday yet you still have a bit of love handles. How come?
because its the off season for me. and if no one is paying me to be pretty, then i don't focus on being pretty. its bad for the mind.
@@MarkWildman Thanks for answering. And you're right! It's not all about looks. I was just curious =)
/off-topic you got me into kettlebelling so thank you for that!
@@mindf4rt no worries. i'm gonna make a video about "off season" now. look for it next week. all questions yield good ideas.