MORNING MOBILITY ROUTINE | 10 MIN | Simple Stretch & Train Daily Workout

Help Prevent Workplace Injuries: These are my exercises I do most mornings. Due to the nature of my work which demands flexibility/mobility removing car roof linings, along with lifting tools daily that may incorporate shoulder elevation paired with inward rotation which is not always a healthy combination. So these exercises help combat the imbalances, and aid towards maintaining good health for the mid back and shoulders. This mobility/stretching routine is designed to improve your posture. Stretching does wonders for your body, and also has a relaxing effect.
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RECOMMENDED VIDEOS RELATING TO WHAT WE SPOKE ABOUT:
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Online Fitness Class Disclaimer: You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Not all exercises are suitable for everyone and this or any other exercise program may result in injury.
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My Routine is designed to Help Prevent Workplace Injuries related to my specific job: These are my exercises I do most mornings. Due to the nature of my work which demands flexibility/mobility removing car roof linings, along with lifting tools daily that may incorporate shoulder elevation paired with inward rotation which is not always a healthy combination. So these exercises help combat the imbalances, and aid towards maintaining good health for the mid back and shoulders. This mobility/stretching routine is designed to improve your posture. Stretching does wonders for your body, and also has a relaxing effect.
Thanks for watching 😃
If you'd like to Help this channel GROW!! Leave a COMMENT below and Click 👍 OR 👎.
RECOMMENDED VIDEOS RELATING TO WHAT WE SPOKE ABOUT:
▸ Face Pull
ua-cam.com/video/yUUAZeqs0_4/v-deo.html
▸ Bridge & Reach:
ua-cam.com/video/m4-MLaa4nCs/v-deo.html
▸ Posture:
ua-cam.com/video/g-7ZWPCWv0U/v-deo.html
▸ Band Pull apart:
ua-cam.com/video/JObYtU7Y7ag/v-deo.html
Online Fitness Class Disclaimer: You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Not all exercises are suitable for everyone and this or any other exercise program may result in injury.
Subscribe and hit the notification bell! ua-cam.com/users/reecesautoheadliningrepairs