If You Want to Run Faster, Do This!
Вставка
- Опубліковано 14 жов 2024
- Subscribe: bit.ly/subNickBare
Follow Nick Bare:
Facebook: bit.ly/2rTHgHB
Instagram: bit.ly/NickBareIG
Bare Performance Nutrition
Shop Our Products: www.bareperfor...
Learn More About Me Here: www.nickbare.com/
Download My Fitness App Here: nickbarefitnes...
*The Hybrid Athlete Training Program, Marathon Training Program & More...
Get My Book - 25 HOURS A DAY: amzn.to/30IcMYT
The Bare Performance Podcast
*Available on iTunes, Google Play and Spotify.
Musicbed SyncID:
MB01VLQM9EICZJE
Thank you Nick, I ran my first Ultra (80km) because of you.
that's amazing!!
You have inspired my transition into being a hybrid athlete after tearing both biceps. As well as how to run my business. ✊🏻
Same. I dropped 30 pounds this last year. My 3 mile went from 33 minute to 23. My longest run so far is 7 miles at 8 min mile pace. I have pretty bad asthma and never thought it would be possible. Getting better still and I feel great.
Keep kicking ass dudes!!
@@nathanisbauce hey, I had asthma aswell was caused by cows milk, try cutting that out your diet if you drink it and try to limit it in other food and see if this helps. Its been over a year now for me without an inhaler!
Love the vids very inspiring. Alll the way from Belfast Northern Ireland
Cheers from Michigan, USA!
Go Belfast! It's funny how Nicks motto is "Go One More" and your profile title is "No More". 😆
Who else is watching from a hotel or Air BnB in Round Rock or Austin right before the Go One More marathon? Met Nick today, and this guy is such a good listener it's intimidating haha
Tip to anyone like me who can't afford to take Strong Green's and Strong Red's every single day: I take it on Monday, Wednesday, and Friday. Even at only 3 days a week versus 7, I can still tell a HUGE difference in my gut health. Absolutely amazing product, tad expensive BUT worth every penny, so just use it every other day to help your bank account.
@@alirezaizadi2057 A-List Nutrition UK sells their products! You still have to pay VAT and shipping, but i reckon it’s considerably cheaper and quicker for us europeans.
I’d prioritize the greens over reds and just take that 7 days a week. Your diet is likely lacking the green side over the red side, as is almost everyone’s. You can save some money too.
@@2010MustangGT300 sweet. I will definitely try that on this next go around. Thank you for the tip 👊
This could not of come at a more perfect time. I'm running my first half marathon in March. Videos like this help tremendously, so thank you! You always inspire me to keep pushing, and your supplements keep me strong!
Consistency is key! Keep up the hard work. Good luck with your race :)
I've been doing this method for about 12 years now and let me tell you it WORKS!! Listen to your body in tempo runs and keep pushing smoother longer. I've done several ultras and 13 marathons, lost count on halves and now signed up for my first Ironman. Good stuff on this channel.
One of my all time favorite human beings, Nick Bare. Learn so much from this guy. Thank you, buddy. Did my first ever 5k yesterday. You've inspired me to run and workout at age 49. I'm hooked for life. After a long battle with and alcohol, I'm inspired to finally live a happy and healthy life. GO ONE MORE!
Great video as always Nick! Just wanted to share a side note on your explanation of the anaerobic system. The lactic acid isn’t actually the energy source that fuel you. It’s the waste product of the breakdown of muscle glucose into a chemical energy compund called ATP. So «lactic treshold» actually refers to the body’s ability to tolerate bigger amounts of waste product, aka you can run at higher paces for longer without without bonking out. Some of my information might not be accurate as I just recently started to study this my self. Very fascinating stuff! As always, great content and amazing work on everything you do! Keep it up💪🏻
Thats wrong. Your body reconstitutes lactate
I found you on TikTok and now I’ve found you here too. Im 34 been running for years but I feel your knowledge will help me to run better than I ever have before. Thank you for sharing your running wisdom
One hell of an athelete learned alot from you since the army days. I even started running 2 miles a day under 8 minutes/mile
Run for President! A veteran business owner that out works everyone and every situation. Great combination.
Nick, LOVE the content. But please start running AGAINST traffic. That way if you need to move from someone not paying attention (aka EVERYONE), it could save your life.
thanks for the videos and the inspiration nick, huge fan from the south of brazil!
Good stuff Nick, love your mentality!
Love your videos Nick, as always learn a lot from you. Just got back from a 10 mile easy run and watching this whilst having my post run meal👍
Did the first week of Hybrid Athlete 3 and loved it. Starting second week tomorrow, I made Saturday my Monday.
Great stuff Nick. I’m doing the St. Louis Marathon on April 3rd. I’m hoping to do it at 3 hours 30 minutes.
“If theirs one movement I won’t do before a race is overhead shoulder press”….. a few moments later…. “I love using this dip station as an overhead should press….”
Nick Bare 2022
How long before a race?
I just bought your pre-workout and Performance bottles. Thank you!
Nick! Love the vids! Just wanted to come and say I got an ad for another sup company and wanted to bring to your attention bc I’m not sure if there’s any way to restrict who’s ads get put on your videos.
Either way I love the content and congrats on finishing another ultra!
Hi Nick from Fort Hood! 🤘🏻😎🇺🇸
Thanks for another great video!
If you haven't heard his podcasts yet on Spotify, I highly recommend them 👌
Nick i watched you videos when you were in Korea! I like your editing and stuff. Good work
Are you guys ever planning to make running gels in the future?
You should get a viking press for the gym I think you'd love it
I don’t want to tweak my back with barbell overhead press… *overhead presses random gym equipment* 😂
Thanks for the motivation, singed today in for my first marathon!👊🏻
Breaking barriers of human performance. When They say I am too muscled to sustain a competitive pace for distance, I show them Nick Bare. A sure clue that threshold maxes are achievable at greater muscle mass ranges. #Fartlick
Always excited for the content 👏🏽
Nick killing it as always!!
Hey Nick, can you share your body transformation, from when you started training until now - height, weight and journey.
Thanks
Weld two cylindrical metal pieces on each side of the dip bar stand and you can add weight to make it a little bit heavier.
Thank you so much for your videos. They are motivating.
nick, youre awesome. thank you
Honestly, BPN sups are way more expensive than other brands, guys, I tried few of it , it works same as other general brand, not much difference.
Pssssst
Shit broke people say
Do you like running in shorts because of the feeling of less on your legs? I feel that running with shorts allows me more freedom for my legs and I feel lighter than wearing pants.
My guy got good pace.
And good shoes.
Thanks for this video ! Good luck.
Fckn love your vids and mentality!!
hello Nick ...congrats for your videos and for your work and your workout ..I have a suggestion for your fans and BPB Group..You can create a Strava profile and sync them with yout Garmin Watch for your runs and your workouts and create a BPN group for all of us ..also i thing if you create a group you can create and chalenges for the members for more fun
Great UA-camr…that gives out quality info
Great advice as always Nick!
I started running and biking. 30km and 1.6km on the clock sofar. Thanks so much
great video..would love to hear your views on how beer/alcohol effects weight and endurance training.
cheers
Number 1! Lol great tips and advice, thanks again Bare team!
Those cars can't be happy 😂
Great info brother
Hey Nick, how much time do u you need for this kinda gym workout? Fast & efficient in less then 1 hour? 🤔
Can you make a video on how to bike faster?
Are you going to buy the fenix 7?
Very inspiring. Just entered my first 7.6 mile race. And also began cycling. Your videos are awesome. Good day sir
Ok Mom mode here along with Mom runner...I know you have someone filming etc but it's dark, you are wearing dark clothing...you need some reflective gear and Nox gear or the very least a little flasher on the back of your hat! We want you around for that little girl of yours!
Does the tempo run mid week on the Hybrid Athlete 3 the same as lactose threshold training?
18:56 HAHA😂😂😂
*Hey Nick ! Would you be ok if I analyze your running feet ? I think you could run faster and with less energy with some tips 😉*
Are there certain should you use for tempo compared to your long distance?
The drama in the music ahhaha i love it
Hello Nick, where can i buy the shirt you havé on the vidéo ?
i am diggin the shirt!!!
Do you have a workout plan?
You’re the man
Still want to know where I can get that black long sleeve BPN shirt! It’s not on website
Excelente
Did the same workout today
Aussie Aussie Aussie : in prep for Kona
Does anyone know the specific watch nick uses to track his runs? I know it’s a Garmin just don’t know which one!
I thought I was the only one who sits during face pulls great mind muscle connection
Was hybrid 3.0 only a 4 week program?
I’m doing 3-4 mile easy runs on Saturday and Sunday, but no other runs during the week. Mon-Fri i do early morning HIIT workouts for about 45-60 min. Should i try to incorporate more days of 3-4 miles… or occasionally do longer 6-10 mile runs… or start doing these tempo runs?
Base (easy high volume) training is good for two things: 1) Your body adopts to running and you won't get hurt easily 2) You build your aerobic base. So, when you incorporate fast stuff you'll have the ability push yourself further and absorb all the intensity which will make you faster
I'd suggest doing 3-4 mile easy runs per day and maybe doing a 7-8 miler on Sundays and eventually kicking up the volume (not the intensity). Once you've done 8-10 weeks of easy stuff, you can get some fast stuff (tempo/threshold) in and maybe choose a race to prepare for a PB :)
I wish it didn’t have inulin in it. I would love to use it but have a severe intolerance.
🇮🇳जय🇮🇳 हिंद 🤝साथियों सभी फौजी 🧑✈️
भाइयों 🤗को तहे ❤️दिल से धन्यवाद 🙏
ईश्वर आप🤝 सभी का मनोकामना💯 पूरा करें
भारत माता की.................❓🔔
🇮🇳🇮🇳🇮🇳🇮🇳🏃🏃🏃🏃🏃🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
My first step to running faster will be for me to unfat myself.
Great explanation of threshold/tempo!
Have you ever had IT Band Issues? If so, How would you fix it?
Running tips from a bodybuilder lol. Jk, long time subscriber and watch you to get hyped!!
Where can I get more then just miles shirt!!
That cameraman is just as fast lol 😅
anyone knows the name of the song around min 12? Thank you!
What shoes are you running in?
He got lactate all wrong! SMH. Totally missed the boat. Your body doesn’t use ‘oxygen’, when you run, your body relies on a combination of glycogen, stored fat, and immediate available carbs
Thats what I thought too haha
Nick basically said the same thing, “ Lactate is the breakdown of glycogen, stored fat,carbs. “ Your body uses pyurvate first. Oxidation converts this and when pass the threshold it becomes lactated. Which is what he is implying. He knows what he’s talking about. Lol
Since when is tempo the same as threshold? And lactic acid isn’t what causes the burn in your legs. Love the stuff Nick does but …
I have the same shoes as nick that's awesome
What shoes are they?
whats a good volume weekly ? 30? 40? 50? miles?
70 is where you really start to get “Fit” if you want to run sub 3 you have to at least be at 70 in your peaks
I'm happy I did 100 this month... highest ever 🤣
@@jakemartinez1354 not entirely true. It’s very subjective
@@AS-zr6iw ehh name one Elite or even Sub elite marathoner running less than 70 miles in their peak weeks. You won’t find it. Now if you are trying to be fast on the 400 meter or mile that’s a different story but longer distance 10k plus volume is almost everything.
@@jakemartinez1354 this just isn’t true.
I like this
So is this z3 / sub z4 training essentially?
I been doing a mile a day for a week when do y’all think I would be ready to do 2 miles then 3
2 miles from 1, and even 3 miles shouldn't be much challenging for you
Your ready now. Go get it.
how come you guys changed the labels to white instead of black. is it for marketing?
SUB-10 ironman next pls!
whats the name of the song at minute 2??
How did he like the Nike Zoom X Tempo Next%..?
Those are some mangled vowels
intro song ? fire
Het Nic...
Keep your goals a secret...it may help you to achieve them !!!
Anyone remember what shoes he uses?? I know it’s Hokka
Saucony Endorphin Speed
How does a tempo run differ than a fartlek?
What's the intro song?
Track ID of the first Song pls
workoun
Faster than race pace that I can hold for 30 haha I’ll be back when I can do that pause the lesson