Practical Teachings of the BUDDHA [Part 1] | Himalayan Course

Welcome to the first part of our series, Practical Teachings of the Buddha, where we explore the timeless wisdom of the Buddha in a simplified and concise manner. Whether you're spiritual, non-religious, or simply curious about Buddhism, this video is designed to introduce you to the core principles in a way that feels relatable and actionable for everyday life.
In this video, you'll learn:
An introduction to the Buddha’s teachings
How these teachings can be applied in modern life
Simple tips and tricks to get started with meditation and mindfulness practices
Perfect for anyone seeking practical guidance on mindfulness, inner peace, and self-awareness, this series will help you understand Buddhism from a non-religious, scientific perspective.
Ready to embark on your journey towards a more mindful and balanced life? Hit the play button and dive into the Science of Buddhism!
Stay tuned for Part 2 and don't forget to subscribe for more insights from @HimalayanCourse.
Chapters:
00:00 - Introduction
01:01 - Becoming of Buddha
01:25 - Misconceptions about Buddhism
01:48 - Does DHARMA & RELIGION mean the same thing?
02:22 - Essence of Buddha's Teachings
02:35 - What is Meditation?
03:30 - Concept of Buddhism in 3 points
04:25 - Train your MIND to be under Your Control
05:38 - Guidelines for practicing Mindfulness
07:33 - How long should you sit for meditation?
08:10 - HAPPY SEEKING!
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