Mindfulness Meditation | Swami Sarvapriyananda
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- Опубліковано 3 жов 2020
- Swami Sarvapriyananda speaks on Buddhist Mindfulness Meditation as part of a retreat in Garrison, New York.
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ABOUT VEDANTA
Vedanta is one of the world’s most ancient religious philosophies and one of its broadest. Based on the Vedas, the sacred scriptures of India, Vedanta affirms the oneness of existence, the divinity of the soul, and the harmony of religions.
ABOUT US
Vedanta Society of New York is affiliated with the Ramakrishna Order of India. In fact, this is the Order's first Center started by Swami Vivekananda, in 1894. It was a historic event, for the seed of the world-wide Ramakrishna Movement was sown here in New York over a century ago. Swami Sarvapriyananda is the present Resident Minister and Spiritual Leader of the Vedanta Society of New York.
30 years ago...I practiced meditation . By reading Swami Vivekananda book I do meditation . Finally I able go to deep meditation. But for all these you need develop your Bhakthi . Without Pure Bhakthi, you can't reach the light ( jothi). So, first you need chanting mantra.....! By chanting the mantra you will feel the vibration begin. It is an experience, feeling and blessed. Vibration help you reach the light. Everyone in this life time, at least one time must reach the light. It is full of happiness, blessings... can't tell in words..🙏 experience. The light, it is within you.
Hello sir, do you know a mantra that i can chant to help me in méditation ?
Thank u for sharing
😊😢😢😢
Can you please tell the mantra?
Hello sir, which book is it
I am a Buddhist monk and I really like your teaching, i can say that it's coming from an experienced teacher.
4 stages in breathing meditation.
1. Take a posture which is maintainable. Easy and not painful. Movement of body to be avoided (not in a rigid way).
Be relaxed, Be aware.
2. Be focused from head to toe. Feel the sensations. Bring body to centre stage of awareness.
3. Narrow the awareness even further till the breath. You will feel the breath in the nose, around face, in tummy, coursing through out the body.
4. Bring attention to tip of the nose. Breath passing in and out. Sensation in nostrils. Let the thoughts and feelings come, but let them be in the background.
Thank you for that very nice summary.
Thank you very much. You have instructed in a pragmatic way.
The mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels is good. It has 30 exercises for meditation and mindfulness that are helpful and practical. Mindfulness is a game changer.
@@sunset33533 mindfulness actually vipasana meditation.
How much time one should pay attention to head to toe and then attention on breath?
Guided meditation starts at 45:00
Thank you
Most important comment. Thank you!
Thanks
Thanx bro
Thank you so much😊
Pranam to Swamiji.🙏🙏
PRONAM, Maharaj!!🙏🌼🌻🌼🙏
Amazing Session. An hour of talk goes just like that. Thanks to Ramakrishna Mission for giving such wonderful Monks to the society.
Thank you swami ji for such valuable teachings...
Thanks Swami ji. 🙏💐💐
Pranam , Maharaj .
Great and useful teaching. Thank you Guruji. 🙏
Thank you Swamiji. Very much appreciated.
Great ful to u sir Swami sarvapriyananda ji maharajah also swami vivekananda.
Best meditation I’ve done in a while 🙏🏼🙏🏼🙏🏼
Brilliant..thank you Swamiji..koti koti pranams
Jai guruji, Jai ho Swamiji 🙏🌹🙏............
Always looking forward to Swami’s wise words and simple way of articulating pure wisdom. My spiritual quest got its pinnacle through his words. I am indebted and consider him my Guru. Words can’t do justice to the deep feeling, regard and pure love I feel in my heart. Grateful beyond words. Thank you for sharing your light with spiritual seekers who are seeking no destination but the truth of our existence. 🙏🙏💚
Great articulation for my feelings
Yes We all are really blessed ,that we have found such a wonderful Guru
Thanks a lot Swamiji.🙏
I respect ur feelings about ur feelings about swamy ji but he himself does not refer to him as a Guru. Guru is incarnation of God on earth. Only Ramkrishn Parmhans and swamy Vivekananda fall in the category of a SATGURU. If not believe me than ask him
I second that👍 Swami ji is a blessing to many indeed.
Pranaam swamiji
Pranams Swamiji
Always treat to watch and hear you swamiji.
Beautiful talk and what stories! Thank you for such a lucid and insightful explanation!!
Its bliss. Thank you.
He is the only one who I consider my Guru. My respects to Swami Sarvapriyananda. Love
Very relaxing and effective! Thanks Maharaj-Pranams
Such an enlightenment! Many many thanks to Swami ji🙏🙏
Pranaam Swamiji.
Thank you very much for your clear and very helpful guidence. Wonderful explanation.
His language & the pronanciation & the way he presents himself is awsome...
Right
Awesome*
@@UmaYoga108 9000000000000000000000008988888980977907799799797979799999799099709999997979797997979779977987879⁸999789878979799797997999880897090000900090999990900
I totally agree 🙏🏼
Very insightful
You are my mentor Swami..love you ❤️
Namaskar Swamiji ..
Namaste Swami....following you is like following the breath. Om Shanti to all.
Thanks 🙏🏽 swamiji
Very profound swamiji
Awesome instructions covering most of the aspects
Gurumaharaj ki Jai HO 🙏
Wonderful experience Shradhey Swami ji 🙏
Very precisely and yet elaborately explained the steps and gestures while doing the Meditation.
Thank you Swami ji 🙏
Pranams Gurudev
thank you very. after so many years of learning or supposedly practicing meditation. after watching this video - I really understood this time.
Dhanyavad Guruji
Pranams Swamiji
Finally got to know the basis of meditation . Need your blessings
🙏🙏🙏
This was awesome Swamiji... I am learning from you everyday.. I am so blessed🙏 to get you. Thankyou so much. Pronam neben.
You are the best Swamiji!!
Very happy for the excellent guided meditation. It is really so helpful to start/ begin practice of meditation. Thanks swamiji.🙏
Thanks you sir for providing such vast knowledge about meditation in a very simple language
wonderful..thank you Swamiji.
Thank you for such clear instructions for Mindfulness Meditation.
I feel blessed to have come across your speech
Thank you so much for the wonderful presentation
A very practical and simple way of meditation 🙏🙏🙏
Hare Krishna🙏....really a wonderful experience...Hare Krishna 🙏Thank you very much
Good news...God joins His creations as One Team from His believers before End so,
We are requested by God to admire Him and love others,Sinless
Swammij proclaiming yet again the ageless truth of our State of being which is Motionless, Identityless & Timeless and devoid of shackles of religion or sects. Need more people like him to resonate that vibe.
🙏🙏 pranam guruji
Pronam Swamiji Maharaj. 🙏
Superb...If you are reading this,please realize that you are in the right direction towards englightment. You
Wonderful...this is a blessing for millions in this era. Thank you.
Wonderful explanation as always ❤❤🙏
Darshan Swami ji, I really enjoy hearing all your lectures and have been following you for many years on UA-cam. Last time I was at Vedanta Society the room was already full therefore I’m grateful for online postings. My request when you can, is if you would make some videos explaining few of your chosen VBT techniques? ThankYou.🙏🏼
India
Pranam swami ji🙏🏻
56:37 pronam Swamiji,I came to know about you just 2mts back,since then following you everyday & this is a great blessing from the universe to.I am so happy & peaceful 🙏🙏
Thank you guruji you brilliant in lecture completely wisdom in each words. Thank you so much I am always are waiting for you lecture.
Pronam Thakur Maa Swamiji
Swami ji I was waiting for this kind of meditation since long time .I feel as god has sent u 4 me only to my demands 🙏🏻🙏🏻
Try vipassana meditation
My PRANAM to Swamiji Maharaj Samarnananda ji and swami ji Sarvpriyananda ji 🌹🕯️🌹🕯️🌹🕯️🌹🕯️🌹🕯️🌹🕯️🌹🕯️🌹🕯️🙏🙏
I see an aura and divinity pervading around and speech is scintillating to the heart.
Jai Guru
Pranaam maharaj🙏🙏🙏
Awasome Om shanti
🙏🙏pronam swamiji
A great yogi and Vedantin in our time, who is also at the same time, a great intellectual. Thanks, Swamiji!
🙏🙏🙏🙏🙏 Pranam Swamiji
I have started doing this meditation couple of months back and stabilized at some level and able to see the great difference in me. This morning I saw this video and recollected all the teething challenges which swamyji told while doing it. 👍 🙏🙏🙏
Pranaams .beyond speech
Thankyou Swamiji 🙏🙏
The mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels is good. It has 30 exercises for meditation and mindfulness that are helpful and practical. Mindfulness is a game changer.
🤝🤝🤝
thank you ill check it out. Anxiety and shame has ruined my life !
Mindfull to mindful book by om swami is also good
Thanks dear 🙏
@@awakenwithoutcoffee same here brother, it's good to find someone spiritual having same problem
I have been meditating now for long and I find these explanations the best because they are encompassing most of the aspects. A deep bow to Swami Ji. 🙏
Greatest understanding
Namaskar swami ji
Excellent. Buddhism Vipasana or mindfulness is a powerful technique. Good to see the first video of mindfulness from Ramakrishna Mission.
Ramkrishna paramhans Sharda Maa ko Koti Koti Pranam
Guru ji naman 🙏🙏
gurudev ko pranam
Pranma guruji, I and my kids listened to today’s lecture together. Kids liked budhdh students story about flags moving in air a lot. Thank you for an enlightened hour with my family. 🙏🏼
Very thoughtful
ppppp
Thank you Swamiji🙏🙏🙏
Swamiji's voice reflects the enlightened soul___ the outcome of meditation.
Pranam
Namaskaram swamiji
Thank you so much 🙏🙏
Thank you Swamiji for this nice introduction to mindfulness. I have been practicing mindfulness for the last 4 years and find it a very practical technique to cultivate awareness. As the awareness is developing, it is becoming easier to understand and practice advaita vedanta............Om!!!
Thank you 🙏🙏🙏
Thanks Swami Sarvapriyananda 🙏❤️. Namaste 🙏
Jai-gurudev, breathing meditation is better than remaining.
Such a wonderful swamiji
wow enlightened meditation guide, blissful experience
Thank you so much for this vedio
Really great experience 👍good work always gets noticed🎉
I am waiting for the next part of mindfullness meditation. Thank you. প্রণাম.
OMG the silent of the meditation got me into sleep. So relaxing and calming
I am highly grateful to you 🙏
Beautiful. I love this.
Meditation made as clear as water. Very simple & practical but profound thought and explanation behind. I have watched about one hundred videos on meditation in last month but this is best. Thank u Sarvaji.
Pranam Swamiji from darjeeling