Non-Duality -- Destroy Negative Thoughts

#awakening, #enlightenment #nonduality #godconsciousness #spirituality #selfrealization
🧠 The fundamental mistake in Psychology is the false belief in the ego as the true self, leading to a sense of separation, lack, and conflict.
🌌 We must see through the illusion of the ego and realize our true nature as the omnipresent unchanging awareness into which all experiences arise and subside.
🧠 We realize who we are and negative thoughts disappear if we know that thoughts are not our thoughts.
🌥️ Instead of pushing away negative thoughts, we can observe them with gentle non-reactive awareness, allowing them to come and go without judgment or resistance.
🧠 The fundamental pattern of reactivity perpetuates illusion and suffering by misidentification with the egoic mind and its habitual patterns of thought and feeling.
🌌 The Path of self-Knowledge involves cultivating nonreactive awareness, untangling ourselves from the play of thought, and realizing that we are not our thoughts, but the Observer with vast peaceful awareness.
🧠 The freedom offered by letting go of the habit of identifying with thoughts is truly revolutionary.
🌊 Radical acceptance of what is presented to our consciousness and deep trust in the inherent normality of life is the heart of the path of knowledge.
Recognizing the illusion of the ego and shifting to our true self allows us to transcend negative thoughts and find ultimate psychological health and self-awareness.
1. 00:00 🧠 Negative thoughts are a result of false belief in the ego as the true self, leading to suffering and conflict.
2. 01:35 🌟 Recognize the illusion of the ego, shift to true self, and transcend ego for ultimate psychological health and self-awareness.
3. 02:52 🧘 Negative thoughts disappear when we realize they are not our own, and we can detach from them through meditation without needing to fight or eliminate them on the spiritual path of knowledge.
4. 04:07 🌥️ Negative thoughts should be observed without engagement or resistance, as they are temporary phenomena that can be addressed by non-reactive awareness rather than actively replacing them with positive thoughts.
5. 05:27 🧠 Our identification with thoughts and emotions perpetuates suffering and prevents us from realizing our true nature as awareness and consciousness.
5.1 Misidentification with the egoic mind's habitual patterns of thought and feeling perpetuates illusion and suffering, as we unconsciously believe the constant stream of thoughts to be real and our own.
5.2 Our identification with thoughts and emotions creates a cycle of suffering and reinforces a false sense of self, preventing us from realizing our true nature as awareness and consciousness.
6. 07:27 🧠 Recognize and address reactive thoughts with awareness and inquiry, leading to disidentification with the mind's stories and resting in the freedom of pure awareness.
7. 09:04 🧠 Stop feeding negative thoughts with attention and reactivity, and shift from identifying with thoughts to resting as the awareness of our consciousness for a calmer mind and revolutionary freedom.
8. 09:46 🧘 Experiment with acknowledging thoughts without dwelling on them, resisting, or clinging to them, and find deep peace and clarity through radical acceptance and trust in the inherent normality of life.

[@cps_Zen_Run]

You don’t exist. You are Existence. You are not experiencing Life, You are Life. You are not conscious, You are Consciousness. Consciousness conscious of itself. Everything is presented in Consciousness. Timeless, Boundless. Perfect.

[@NonDual123]

Thank you for this profound and poetic comment! You've wonderfully captured the essence of the non-dual understanding.
Indeed, when we inquire deeply into the nature of the 'I' that we take ourselves to be, we find that there is no separately existing self to be found.
What we are, fundamentally, is the very Existence, Life, and Consciousness that is the ground of all being. We are the timeless, boundless Awareness in which all experiences arise, abide, and subside.
This shift from identification with the limited body-mind to the recognition of our true nature as pure Consciousness is the heart of the spiritual journey. It's a shift from feeling like a separate 'me' experiencing life, to realizing that we ARE Life itself experiencing itself.
Your comment is a beautiful reminder of this liberating truth. When we abide in this understanding, we find a deep peace and freedom, even amidst the changing circumstances of life.
I'm curious to hear more about your experience with this recognition. How has this understanding impacted your life? What challenges or insights have arisen as you've explored this?
Thank you again for sharing this perspective. Reflections like yours add so much depth to these discussions. Wishing you all the best on your continued journey of Self-discovery!

[@saharafradi]

How can we end it or leave it