Keto Lunch Recipes For Work & School - Low Carb Meal Prep For Ketogenic Diet
Вставка
- Опубліковано 24 тра 2018
- Click here: thrivemarket.com/flavcity to get an extra $25 off your first order + a free 30 day trial.
You guys have been asking for cold lunch recipes for work and school, so I have some low carb keto meal prep that will hook you up! This low carb meal prep will last you 5 days and is perfect for the keto diet bc the net carbs are insanely low, but the flavor is off the chart. If you are looking for lunch recipes for the ketogenic diet, then you have to try this keto friendly meal prep for the week.
Order our new Keto Cookbook: amzn.to/2TOHWJL
RECIPE & STORAGE INFO: goo.gl/VRjgTv
All My Meal Prep Recipes: www.flavcity.com/meal-prep-re...
Macros for chicken salad, makes 5 servings:
702 calories per serving
1.27 grams of net carbs per serving
57.5 grams of fat per serving
40 grams of protein per serving
0.6 grams of fiber per serving
Macros per cloudbread, makes 8:
92 calories per bread
0.3 grams of net carbs per bread
7.56 grams of fat per bread
5.3 grams of protein per bread
GET THE KITCHEN GEAR I USE: www.flavcity.com/shop/
get my t-shirt: tidd.ly/ddc3ddfd
15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV
wooden spoons: amzn.to/2FnWAos
the rest of my gear: www.amazon.com/shop/flavcity
New Videos Every Friday!
Follow Me On Social Media:
Facebook: / flavcity
Instagram: / flavcity
Snapchat: flavcity
Twitter: / flavcity
I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on UA-cam every Friday morning!
Music from Audio Network - Навчання та стиль
Macros for chicken salad, makes 5 servings:
702 calories per serving
1.27 grams of net carbs per serving
57.5 grams of fat per serving
40 grams of protein per serving
0.6 grams of fiber per serving
Macros per cloudbread, makes 8:
92 calories per bread
0.3 grams of net carbs per bread
7.56 grams of fat per bread
5.3 grams of protein per bread
GET THE KITCHEN GEAR I USE:
hand mixer: amzn.to/2J5TAOm
metal sheet trays: amzn.to/2tJ5XYX
balloon whisk: amzn.to/2gQrztx
pyrex glass mixing bowls: amzn.to/2fLGQKe
lime & lemon juicer: amzn.to/2n4Eeyj
non-stick tongs: amzn.to/2JbrtKj
glass meal prep containers: amzn.to/2kzsy7l
my pepper mill: amzn.to/2q7VEuJ
large non-stick pan: amzn.to/2juY2qR
my chef's knife: amzn.to/2gxYxOK
wood cutting board: amzn.to/2tMkv9Z
get my t-shirt: tidd.ly/ddc3ddfd
15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV
wooden spoons: amzn.to/2FnWAos
the rest of my gear: www.amazon.com/shop/flavcity
FlavCity with Bobby Parrish love love love these ketomeal prep vid's!!
FlavCity with Bobby Parrish it would be nice if you include the recipe in text.
FlavCity with Bobby Parrish thanks for sharing macros!
Is that per serving or the whole thing
FlavCity with Bobby Parrish nb
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
I have the same mindset.
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I found your channel while searching for low carb/keto tips. I have been wanting to try going low carb/keto but find it completely overwhelming. I have been binge watching your channel and finally feel I can do this lifestyle change and not feel overwhelmed. I am so happy I found your channel!!!
Any chef who eat while cooking, is my type of chef😋
hahaha this is me! lol I justify it by saying that I'm "taste testing"
Anybody else out there who thought that was a tuna salad ? 🤦🏾♀️😂
I thought it was chicken salad lol I don’t eat tuna
Yeah tuna salad is like a level one version of this lol
Me lol
Nah cause when I read the description it said chicken salad so.
Yep
YOOOOOOOO!!!! I made the cloud bread today. BOMB! I'm new to keto and was a little worried about a lack of variety. I've been binge watching your videos. You're gonna make keto so easy for me. THANK YOU!!!
Right on Tamara!! We don’t know auntie about bland food 😛👨🏼🍳❤️
Tamara Akinbo What temperature did you bake bread at? It’s not on recipe.
@@bazia7927 350
ahmad muhammad Thank you!
@@samanthacolin3719 Don't eat it hot. It tastes like egg then. Not so much when it is cool.
FINALLY!!! Healthy eats with LOTS of flavor, just what I've been searching for! You are heaven sent & hilarious, so authentic. Thank you for existing and sharing your wonderful talent!!
not that i hate keto, maybe its not just for me. i did lose weight with it but i always feel like a shit. i hated it thats why i switched my diet to agoge diet. never felt better and happier, so easy to follow and still deliver results
This guy's neighbors let him cook chicken in their oven, meanwhile my neighbors still write me nasty letters about my music being too loud THROUGH MY HEADPHONES.
As Chef cooking “Keto” is not difficult. Here’s a great recipe for Mayo that’s killer in chicken salad or on meat, fish or veggies.
Aioli (Garlic Mayonnaise)
4 cloves fresh garlic peeled
2 organic egg yolks
Juice of 1 lemon
1/2 teaspoon sea salt
1 teaspoon Tabasco sauce
1/4 to 1/2 cup Extra Virgin Olive Oil
1/4 to 1/2 cup Avocado Oil
Place garlic, yolks, lemon juice, salt and Tabasco in a small Blender or food processor. Bullet or smoothie blenders work great. Pulse a couple times to mince garlic. With blender running, slowly drizzle in oils, alternating every few tablespoons. Keep blending, adding oil until reaches consistency of mayonnaise. Use a rubber spatula to remove mayo, with a fork, stir in any oil that wasn’t combined and place in a storage container and refrigerate.
James Clary Thanks!
Doesn’t the yolk need to be pasteurized
gerald heckathorn If you buy organic, cage free eggs, your chance of getting sick from eating raw eggs are incredibly small. Even eating factory eggs you’re very unlikely to get Salmonella, the illness you can get from eating raw eggs. On average according to the CDC there are about 10 cases per 100,000 people every year. And I’d bet my bottom dollar that 99% of those are from large, factory farm produced eggs. Is there a risk? Yes. But I’ve been eating this and other things with raw eggs my whole life (even before organic was available) and I’ve never gotten sick.
My Supervisors are out on a business trip and I'm watching all your recipes. I can't wait to try this one too!!! Keep them coming.
3 years later and this is still my favorite keto recipe. Amazing. And my non-keto friends always ask for it.
Amazing, just amazing. I never would have thought all those ingredients would have tasted so delicious in my chicken salad. So, I made my chicken salad like I usually do with just mayonnaise and pepper and I just didn't think it tasted very good so I decided to try all of your different ingredients which I had on hand and wow! So much better!
Missed y’all last week! I’ve been meaning to make some sort of keto bread to go with my tuna salad and such, so I’ll definitely be making this 😃
Thank you for giving such amazing ideas for keto diet
You are most welcome!
Where has he been my whole life? Marathon watching his videos. Love your work!
I’ve been here waiting for you, now continue ur marathon 📽😉👨🏼🍳
I am watching all the videos!!!! New subbie
Vivian Viramontes I know right, this dude is Gold ❤️❤️❤️
I almost gave up on keto because I was making basic plain flavorless foods.
Thank you so much for the crazy amount of flavor and ideas! Now I can get my A1C and blood pressure numbers down and keep them staying low💙
Right on, love to hear that!
I just made this today for my husband and he loved it. Just trying to support him since he is going Keto. It was a lot of ingredients but wow is it worth the money and time. Now I have the staples.
Broooooh - I’m so gonna make this ! Thank you so much for listing the macros that’s so helpful 🙏🏽🙌🏽🙌🏽
That looks great! More keto cold lunch please! :)
I will defo do more of that!
Yaaass! New subbie from this one video! Great content, and love y'alls humor! I could watch for hours! Love the lunch ideas, as this is new to me.
dude your channel is dope! man, I love to cook and Wow you are really rocking it dude. Thanks for your channel.
I love this recipe!!!
The greater benefit of cooking your own chicken is that you know what ingredients are in the recipe. 😋
That looks soooooo good!
I tried those buns and it was so much easier than I thought it would be. But what I didn’t expect was the taste. They were ok with the chicken salad but eating them alone was bomb. They’re really great, thank you for this recipe 😊
Love this recipe, and Thrive is so awesome lol.
Yes indeed, thanks!
Finally got my mixer... so excited 😆
yay!!! this makes it so much easier!
Best chicken thigh recipe ever my hubby just grabbed some straight from the baking sheet. Solid chicharron. I love your channel guys so simplistic, but we ton of flavors!
I don't know how I've been doing keto for so long and just recently found your channel but I loved this video.
Last night I made a half batch of the chicken salad with dressing, and it was delicious. Thank you for this great, easy recipe. Also, the chicken skin was an awesome bonus!
right on Ashley, love to hear that! Make sure to review the bread on our new website ;)
"Keto crack" 😂😂 When you added the bacon, Emeril L, "BAM!" Came to mind.
Made this for my birthday today. I was kind of freaking about the fluffy egg whites but my cloud bread turned out perfect!
My mouth is watering. I can't wait to try out the cloud bread recipe; way less on calories than the almond flour keto bread recipe! Thank you!
I made this as instructed except I had to use olive oil instead of almond oil on the chicken. Not sure if this affected the "keto-ness", but it was absolutely delicious. I will definitely make it again. Thanks!
i hope you shared with your neighbor after filling her condo with the smells
Ha, you know it! 😉
hahaha
MarrisaPlays 😂 I like that
That's what I saying
You are a lifesaver. I am on a strict diet and cannot eat a lot of carbs. These are so easy and the Thrive website just made my day. Thank you and keep up the fantastic work.
Love to hear that kelly! Low carb keto is the way to go for eating healthy and losing weight.
Delicious for great summer sandwich never had cloud buns before will have to give it a try
Dessi: That's good, Babe.
Golden stamp of approval.
Ha..so true Hope ;)
Missed a few videos now binge watching even though I’m a more of a low carb diet not keto these recipes are looking so bomb!!!!!!! Can you do a video on easy foods that can be made with just like 2 or 3 ingredients? For when we’re running low on food but have to wait a day or so to go shopping
Right on, enjoy that binge! I have a few 5-7 ingredient recipes.
www.flavcity.com/5-ingredient-chicken-meal-prep
www.flavcity.com/6-ingredient-chicken-meal-prep
www.flavcity.com/30-minute-meal-prep
love the cloud bread oh my gosh
Right on, so glad to hear that!
I made this dish today and WOW holy delish flavor! This is a new staple in my cookbook. Thank you so much for this amazing dish!
I'm from the middle east from Syria and tahini is a staple wich we can't live with out... I'm glad it's allowed on keto... Greetngs from Frankfurt germany love your chanel
Chicken skins are my favorite parts of eating chicken lol
1. skins
2. wings
3. thighs
He replied! Made my morning
I thought I was the only one. Loveee the skin. I make cracklings by putting them in a pot and let it cook in it's own grease. Let it fry and get crunchy. It's yummy.
Agreed. Who wants dry chicken??? 😂
The way I roll my eye at skinless chicken. What nonsense! That's the best part!
OMG! I can wait to make this recipe this weekend. Thanks Guys
awesome, let us know how it goes!
Could you do a video that tours your pantry?? I'm getting ready to move and wanted to revamp my pantry. I've been looking for a good video that tours a meal prep pantry! And I love all your recipes! Thank you!
That’s a great idea!!
.
I second this idea!
Good Lord, the chicken came out wonderful! Thanks, Bobby!!
Love to hear that!!
Wow! By far that's the best looking Cloud Bread I've seen on YT.. I'll be try this out soon!
*I love how versatile and easy these recipes are. Thanks for making keto lunchtime exciting!*
Omg lol it's the "I'M ALL THAT AND DIM SUM" tshirt now, love it.
I just spread mine all the way out then cut into slices like bread
Do they taste like egg?
where has this channel been all my life?! haha UA-cam recommendations for the win!
You are a god send!! Going into my 3rd month of keto. Your meals make food hreat again. Thank you!! Dessi thanks for supervising
You are most welcome, thanks for the love!!!!!
omg! I also wanted to try the chicharrón 😁
It’s all about that crispy goodness 🐔
Low carb never looked so good 😉 just delish 😋
Another great one guys👍
Thanks crissy, always appreciate it! 😉👨🏼🍳
I made this today! It was SO awesome!! Thank you for the recipe!!!
I just made it too! It was amazing! So tasty
Wow you have come a long way. These recipes are so keto. I remember some of your earlier recipes and said to myself ah these are not so keto. You definately got this one right on with the macros and the ingredients. I really enjoy your last few keto recipes.
Ha, thanks so much my friend! I’m all about different recipes for different diets, it’s all for you guys 👨🏼🍳🙌🏻
Yes, that chicken salad sandwich looks bomb!
Thanks much!
Yum
I'm just making these!! My house smells SOOOO good!! Cant wait to see what they taste like with lox or tuna!
I love this recipe!! I added 1 boiled egg, my mom always had boiled egg in her chicken salad so I add one also. The flavors are amazing!!
Holy product plugs!
Right!
Like we did not hear it the first 5000 times
I think Thrice asks you to join first before even seeing prices.
I was so surprised how good the cloud bread was. The chicken salad is the bomb. I shared some with my non-keto friend he loved it too. Keep the keto meal preps coming, maybe a beef one
Your on a roll Lynn!! Check my keto beef budget meal prep from a few weeks ago!
Oh my!!!! I can wait to try this one for the weekend. Thanks.
Right on, let me know how it goes!
I love that you speak Spanish real good!
ha, i try..thanks!
Lol, I am from the middle East and tahini its not our version of peanut butter.
It used for totally different things.
He may have meant as something you would have regularly like peanut butter which is true.
Hi, my last name is Horowitz and we settled/occupied another’s people’s land in the Middle East
I hope thrive branches out to Canada one day...
Me to Karen!
Depends how much delivery is!
Looks delicious Bobby! Love your keto meal preps!!! Thank you! :)
Thanks as always Kandy!!!
Coconut butter is also a great dressing base with a dash of collagen powder
Wow.. love this recipe. Could you please tell me the name of thing which you put in the egg white??
Thanks
its called " cream of tartar"..its not necessary for the recipe, but t helps the egg whites get stiff.
@@BobbyParrish Can I use it in bed :)
I hate recipes that have to buy ingredients I’ll never use again.
What would you "never use again" in this recipe? I mean, if this is good ( and it looks fantastic), you would make this again.
maybe you should forget about cooking
What of these ingredients is that special, I would say that's all kitchen staples and nothing out of the box.
S Wats maybe they talking about the cream of tartar
or the asain ingredients in tge dressing
Love your channel, just signed with thrive makes and used your link for my first order.
My tummy is rumbling watching this. Man now I'm hungry. Looks amazing.
Ha, thanks so much!
Somebody buy that boy an egg separator!😂
I know that was gross
Gross and eggs come supplied with a biodegradable separator.
Just use the halves of the shell. Been doing that all my life.
& do it over a separate bowl & then pour each white in w the others
jesm1776 where
Oh no... Quick, 5 sec rule! It's still good 😋
That is true, except when the spoon covered in cream cheese splatters everywhere 😮
Uh oh lol extra clean up is a pain
Because of my allergy to celery, I used cucumbers instead and OMG amazing especially with that sauce. Thankx for the recipe Flava-Flav City Masters #MadLove
Sesame seeds roasted are good too!
I tried it with dried cranberries, it is devine!!!! Thank you
great touch!
Uh, cream cheese has measure marks on it so you can cut the amount you need instead of making a mess in a measuring cup. Just a thought.
This is the best cooking channel!! I cannot stop watching your videos. Your recipes are the best, I have tried some with green veggies. You really now how to add so much flavor to healthy food and you make me laugh! Greetings from Mexico 😊
Muchas gracias Elvia! I love to hear that..making healthy food taste really good is what we do! Make sure to review the recipes you make on our new website ;)
Cloud bread very interesting....
Thrive market sounds so great but I hate membership things. 😖
true. I always try to find a place that has the lowest prices and just go there lol
I want all of that skin!!
Ha, no sharing crispy skin ;)
I love love love love the bread got to try this. Thanks for sharing
let me know how it goes!
I tried making this yesterday and it was soooo delicious! Nom nom nom
Love to hear that Lynn, Make sure to review the bread on our new website ;)
The ad for this was McDonald’s and that’s just not fair
hahahaha that's actually so funny
Well I had my meals picked out for next week now I have to change my list lol. this looks bomb. Super excited to try this. Keto lasagna with and without zucchini please.
You will be very happy that you changed your grocery list!
You nailed it this time.
Good recipes,thanks.
Really appreciate that!
Just bought your book. I'm in love!!!!
Keto crack. That's awesome.
:)
Does anyone ever wonder... wtf has time to do all this when you have a full time job and 3 kids plus no husband?
Love ya Bobby
Nope. Seems like a problem for someone with a full-time job, 3 kids, and no husband.
Get a husband or don't have three kids with no husband. Plus stop making excuses like a loser.
BeltranAdventures. Many keto enthusiasts use Sunday to cook and prepare food for the week. I cook chicken, ,muffins, chop veggies and make salads, whatever you want to eat.....then store in containers for the week.. Pull out and eat and your done in 15 minutes during the week. I pack my lunch for work and it’s been working out pretty well, so far. I’ve lost 54 pounds since January. Meal planning is the key to success and also the treadmill!!!
solongsucka Your a vicious, mean-spirited person who is nasty and judgmental too. How do you know her situation to be so cruel? You don’t.....lets hope your life never collapses on you and you don’t have to learn the hard way Not to be be so hateful.
@@solongsucka one havent met a dead man or an uconcious one in icu, or a son of a ... abuser cheater duly divorced i see. Not saying all absenteeism on a fathers part are those. A man can be working overseas, or a soldier overseas, or has a very stressful job making him practically absent, or....
Keep up the good work, you are making my keto diet easier. Can i say you are the best!
You can definitely say that!! And I think you 🙌🏻👨🏼🍳❤️
Looks delicious 😋 will definitely be trying. Thanks for sharing 💜
Let me know how it goes!
So sorry Thrive is your sponsor. Thrive charges a monthly subscription fee on top of high prices. I ordered ONE thing from them and ended up in a recycling charge loop. Plus, they charged $10 for a 5 ounce box of low carb pasta plus $3.99 shipping. They did not respond to email, I had to call to cancel. A very bad experience all around. Their prices are ridiculous.
I have had not that issue ever..and its a yearly sub. Thats too bad
FlavCity with Bobby Parrish Basically, it’s a communication problem that seems intentional. I went thru the entire purchase process with no idea it would commit me to an expensive subscription (much less the cost) unless I opted out separately from my purchase. They must make it much more apparent, and provide an email cancellation route. It’s nothing new in business. I have worked in customer service where I largely cancelled subscriptions for the unsuspecting. You must not have Googled ‘Thrive Market reviews’ because you would’ve seen multitudes of experiences like mine, described using much stronger language.
www.google.com/amp/s/www.sitejabber.com/reviews/thrivemarket.com/amp
wanketta I love the idea that Thrive would provide me with these wonderful products, but I'm very wary of being hooked into as you described. 😕
That's true thrive is a scam!I used my PayPal to order and the next month PayPal sent me a receipt from thrive ! I call PayPal and they got me my money back and I've never ordered again! Go to whole foods or shop else where on line!
agreed. thrive wants my subscription, without even allowing me to view their products first. I will not be recommending this site to my friends
U need a better technique to separate the yolks ! " what a mess " 🤣
Seriously-gross! Use an egg separator.
@@bogieboog eh easier to just use your hands, a little yellow wont hurt it for whites, just did it myself and the recipe still came out fine
You can also use the shell, super quick & easy.
Looks so good!! I’m going to try it!
Great video and tips thanks for sharing 🙏
Lmao 😂 he was like Damnit! Lol haahh it’s okay you’re allowed to drop things once in a while hahaa yeeesssss Keto Crackle pop right there! Haha
Nothing like a mayo splatter on the floor ;) Total crackly goodness!
I tried that bread, was so disappointed when I didn't like it.
What exactly didn't you like?
I needed those bowls scraped with a spatula so bad !!! LOL I am binging on these recipe videos. They look amazing...
I am so glad I stumbled into your channel! You are a gods sent!
best stumble ever!! thanks for that ;)
I tried this recipe. The chicken was way to dry!
really? I tried it and it was fine. Maybe try a different type of chicken?