You are able to throw your punches and than move your head from side to side but if you bend your knees a lot more when you move your head to one side you can plant your feet and swing back to the other side regaining your balance but only if you drop your body by bending the knees; crouching down and than up again. Also throw longer combinations even the same one repeatedly on this heavy bag and don't box it, but wait for it to be in the position that you can reach it and than explode with your four or five punches on it. The speed bag is more for head movement like you are doing here on the heavy bag since that ball comes flying back at your head.
I would like to see the bag swing and you either stay in one spot waiting for the bag to come into reach or else you move yourself into the bag and attack it and than exit. When the bag swings towards you, you can deaden it with a big right hand which is meant to stop it and than follow with hooks, plus optionally follow it immediately and land another hook or double hook with the same side. String up a rope and practice ducking the rope and walking forward because on an attack on a bag moving in to it to attack it, if you can move and duck it is a better position to thow punches. Also rope, move forward, duck side to side, also throw uppercuts.@BigNick504
@BigNick504 If there isn't a heavy bag spring attachment than get one of those. It will help the bag move. For now, throw your counter punches but than move into the bag similar to being in a clutch position with the bag, hands up. You are touching the bag because you moved into it. Now throw a combination on it and than exit.
You are able to throw your punches and than move your head from side to side but if you bend your knees a lot more when you move your head to one side you can plant your feet and swing back to the other side regaining your balance but only if you drop your body by bending the knees; crouching down and than up again. Also throw longer combinations even the same one repeatedly on this heavy bag and don't box it, but wait for it to be in the position that you can reach it and than explode with your four or five punches on it. The speed bag is more for head movement like you are doing here on the heavy bag since that ball comes flying back at your head.
@@HPCthulhu2011 I gota work on that. You have any drills I could start with on this that you could think of?
I would like to see the bag swing and you either stay in one spot waiting for the bag to come into reach or else you move yourself into the bag and attack it and than exit. When the bag swings towards you, you can deaden it with a big right hand which is meant to stop it and than follow with hooks, plus optionally follow it immediately and land another hook or double hook with the same side. String up a rope and practice ducking the rope and walking forward because on an attack on a bag moving in to it to attack it, if you can move and duck it is a better position to thow punches. Also rope, move forward, duck side to side, also throw uppercuts.@BigNick504
@@HPCthulhu2011 that’s actually a really good idea. I may try this when I get off work. I can Probly string one bag to the other.
@BigNick504 If there isn't a heavy bag spring attachment than get one of those. It will help the bag move. For now, throw your counter punches but than move into the bag similar to being in a clutch position with the bag, hands up. You are touching the bag because you moved into it. Now throw a combination on it and than exit.
@@HPCthulhu2011 ok I can definitely do that!