I had IT band syndrome in both legs as a distance runner, this hurts like a MF! Only ever did rolling back and forth rather than flex/extending the knee
Be careful with foam rolling when your entire glute is tight, it will undoubtedly cause severe pain and contraction. Loosen up the glute, multifidus before you roll.
Both this one and the adductor video, in this series, helped immensely with knee pain.
Awesome video! Packed full of great content
Awesome video boys great stuff
Lovely content! Keep it up!
Great channel, love this content!
Your Channel is most Definitely a God Send perfect content, easy to understand and Kool and funny all in one.
Mike Mccoy good stuff man 👊🏼
A lot off great stuff on this channel thanks 🍀
love this information.
Great video. This has helped my compound movements greatly!
should you move the foam roller all the way down to the knee and continue the flex/extension of the knee?
I’m really struggling with deadlifting. The form, technique, everything :(
ActionLegend They have some great deadlifting videos that helped me out a lot. Try to search youtube for “mind pump deadlift”
I had IT band syndrome in both legs as a distance runner, this hurts like a MF! Only ever did rolling back and forth rather than flex/extending the knee
Be careful with foam rolling when your entire glute is tight, it will undoubtedly cause severe pain and contraction. Loosen up the glute, multifidus before you roll.