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Sharing our hyrox workout DescriptionWarm Up- 5min Bike Aerobic Pace RPE 6 HR:65%-75% HYROX 75% SimulationRace Pace RPE 8 HR: 80-85%750m Run750m Ski37.5m Sled Push750m Run37.5m Sled Pull 750m Run64m Burpee BroadJump 750m Run750m Row750m Run150m Farmer Carry 750m Run75m Lunges 750m Run75 or 56 Wall BallsCool Down- 5min Bike AerobicPace RPE 6 HR: 65%-75%
Lez gooo coach!!! 💪🏼💪🏼💪🏼
Track session din tayo pag uwi mo 💪
Sharing our hyrox workout
Description
Warm Up- 5min Bike Aerobic Pace RPE 6
HR:
65%-75%
HYROX 75% Simulation
Race Pace RPE 8 HR: 80-85%
750m Run
750m Ski
37.5m Sled Push
750m Run
37.5m Sled Pull
750m Run
64m Burpee BroadJump
750m Run
750m Row
750m Run
150m Farmer Carry
750m Run
75m Lunges
750m Run
75 or 56 Wall Balls
Cool Down- 5min
Bike Aerobic
Pace RPE 6 HR: 65%-75%
Lez gooo coach!!! 💪🏼💪🏼💪🏼
Track session din tayo pag uwi mo 💪