SIMPLIFY YOUR LIFE » 10 Daily Habits
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- Опубліковано 14 жов 2024
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Intentional living and simplifying your life doesn't have to be complicated or a lot of work. I believe the biggest progress can be made through the small, daily things we do. So simplify your life today with these easy daily habits. These are 10 things I do every day that help me embrace that minimalist lifestyle and have a less is more mindset.
This video is part of my minimalism series and is about living with less. Feel free to watch my Minimalism playlist, Decluttering & Home playlist or Simple living playlist for more.
What minimalism tips do you want to share with me and the rest with us? Leave them down below.
Lots of love,
🌼 Vera
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Thanks for watching! 🌱 Which tip was the most helpful for you? 👇👇
Learn more about my online Simplify Your Life course: simplehappyzen.teachable.com/p/in-love-with-your-life
I think 4, 7-10 are the most helpful. Thank you!
Having empty space in corners and walls
If it’s not a clear yes, then it’s a NO. Life changing. I will implement it in my life. Thanks
You're very welcome Lily 🤗🌼
I know. I wish I watched this yesterday before I ordered some shirts I was on the fence about. She’s right, I’ll probably wear them a few times before I realize the purchase was a financial waste.
I think this works for certain things like clothes but sometimes I felt like saying no, then went to the event or trip and was pleasantly surprised
My sister always says „in doubt go without“
My favorite moment of mindfulness is during my breakfast, I try to be present and only to pay attention to the food that I'm eating. I usually dedicate 30 minutes to my breakfast.
Yes that's awesome! Great way to start the day 😄🍞🍵
When I first started learning to say "no," someone asked me to do something and I explained that I was flattered to be asked but was working on saying no. The other person said, "Oh that's a good idea! Good for you! I should do that." Sometimes openness wins the day! 😃
Amazing 💕
I love that! 😂
I also think that once in a while if you have an unproductive day… It’s OK… Don’t beat yourself up over it. As a society in general we need to learn how to relax. Unplug… And disconnect…🙏🏻💛✌🏻
Exactly :)
One of my treasured quiet moments is when I do my ironing. I know that most people hate ironing, but I've always enjoyed it, as it's an opportunity to take time to reflect while I'm restoring my clothes and linens to their best, crisp selves.
I love it! :) Thanks for sharing Louise. I'm not that good at ironing myself... maybe I should practice it more 😄
Ironing is a home task with immediate results. You also don’t have to get dirty, wet or messy while doing it. Ironing is one of my favorite “chores.”
I feel the same way about cooking and washing dishes. There is a methodical meditation to the process. You totally win the comments for me! 😁
@@drazicmilosovic1065 Same here re: cooking and dishes
I get headache from iron heat so ironing is the last thing I want to do
Dear Vera, I love your channel, you are such a lovely person with a great heart, your videos help me a lot, they relax me and teach me to enjoy every moment, thank you for all your love and dedication.
Thanks so much for your kind words Cristina! :) I really appreciate you taking the time to write this comment :)
I love the fact that you speak in first person (what works for you). It's a lot easier to get inspired by your insights, rather than saying 'do this, do that...' I am getting inspired by all ur videos 😌
Hi Vera, it's lovely to have you back! I have been saying 'no thank you' more recently. I find that if I am polite and don't ramble or explain why I'm not doing something, people actually don't mind and the world won't cave in- who knew?! Now I can focus on the people and invitations that bring greater value to my life. x
Exactly!! :) I also find it much easier to just say 'no thank you' instead of trying to explain myself. And like you said, it's not awkward, people just accept it and everyone moves on :)
“ Me “ time !
👌
For me,mindfulness comes in the form of fully enjoying my meals alone. But even that is hindered by time spent online, like some overpowered body or nervous system.The urge to just check up something, or being ungrounded and spacey even though i have no digital distractions and a serene environment. it gets better with time.
Subscribed and clicked the bell for notifications, i resonate with your energies. HSP, vegan and eco friendly soul :)
Thank you and welcome to the channel! :)
Wow, what a great strategy, if it's not clear YES, than it's no, so simple, but it works 👍
Happy to hear it :) The best strategies are often the simplest ones haha
The saying no part is amazing and definitely what I need to hear. ❤️
When I started to say no, some people thought I was ill. But in fact I feel so much better since I limited the amount of events to one per week. For example: If I have to meet the teachers of my son in this week, I will ask my friend to postpone cinema to next week.
I just discovered your channel! I have been blocking out time on my calendar for myself and saying no to some social engagements. This has helped me feel recharged and I am enjoying the engagements I say yes to much more! ❤
I remember seeing your video about why you don't wake up at 5am and I was like finally it was good to see someone not doing it. I am not a morning person and just felt guilty that I could not get up early so thank you Vera ❤
You're very welcome, that was exactly the reason I wanted to make that video :)
Hi Vera! If you remember - I wrote you a comment under your last post, where you announced this video. I would really like to say thanks to you, because I'm still declutering, but you and your videos made it much easier. Also, I would be very happy if you would tell me where I can contact you personally because I am really grateful to you! Thanks for everything that you do! (Sending 💜💜 from Lithuania and Ukraine (I'm from UA, but live in LT. By the way - in UA or RUS your name means belief/faith :))
Thank you so much Marusya for your kind words and I'm so glad to hear my videos are helping you to declutter! But you know, you can also give yourself a lot of credit, because you're doing all the hard work 😉 Yes people have told me that about my name, I never used to know that and I love it haha. About contacting me, you're doing it right now :)
I used to have a hard time saying no too. It is very important to give yourself time think and respond.
Yes it can be quite challening! :) This technique really helped me
You're glowing, Vera! Saying NO has tremendously improved my quality of life. It has reached the point where I rarely have to say it because no one asks me to participate in their activities anymore. Learning to say NO gave me the freedom to enjoy my own company and I love it 😊
Thanks so much Elisse, that's so sweet :) Yes saying no becomes easier and easier. Though we do have to be mindful not to shoot towards the other extreme haha
I hope and pray to be as disciplined as you are. I need to practice being away with my phone. Im not really into social media but it seemed Im addicted watching UA-cam vids. I've a lot of realizations in this video. You inspired me as a person. Thank you so much! 💯❤️😘😍💕
Thank you for your beautiful presence and inspiring words. Can you please share your 10 simple go to meals ❤
Great video! So true.. I have saved to buy higher quality and then it lasts years... I have just upcycled 22 yr old wooden shelves to make a headboard for my bed.. Today I didn't look at my phone all day from waking up till 2000..it was a very relaxing day.. Gardening, picking and cooking fruit etc.. No UA-cam or music in the background... Something I realize I do not do enough!.. Saying no is still a struggle for me!.. Great tips.. Thank you x
Sounds like a very relaxing day! :)
Hello Vera!!! I was hoping u could share your quick go to meals/recipes with us?! I HATE to cook but I'm a Mama with 3 kiddos a d a hubby. Therefore it is a Must! But we struggle almost daily what can I make quickly and unfortunately we have gotten into a ridiculous situation of eating out or take out🥴😭😠👎👎 could u consider maybe doing a long video of making these foods or just sharing your tips and recipes...plz and thank you so much!🥰
Hi Andea! :) I don't really make dedicated food videos on this channel, because not a lot of people are really interested in them. I do have a What I eat in a day: ua-cam.com/video/PvlYUHV9v9s/v-deo.html and a video about meal planning: ua-cam.com/video/wGkK5qOmEGs/v-deo.html that you might be interested in. Most of my go-to meals are actually recipes from Madeleine Olivia, so I recommend checking her blog out as well :) They are usually very simple and they don't need a lot of different ingredients. Good luck!
Thank you...I subscribed and your right...the ingredients is a short list aNd HEALTHY. Thanks Vera and I will check out those other 2 vids u suggested. Xoxo
I rly like the "let me think about it and get back to you" advice, I definitely want to start implementing that. Also the "pick one activity to do in silence". Picked shaving my face and today was the first time I didn't nick myself shaving in a long time, so thanks for that lol!
Hahaha it's a great tip for many things 😄✌
I have a weekly meal plan. Every week is the same as I don’t get bored easily. If I feel like trying something new I just ignore my plan, but it is great for every day: I know what and when to cook and I can see if I need to add more fish or more greens... Regarding wrting down your to do list, it also helps you not forgetting anything and letting your mind rest. When you write down something you get to forget about it and disconnect.
Ah I love the weekly meal plan!
Great tips... I just have to comment on how beautiful your hair is 😊
Aw that's so sweet! Thanks Viera :) Have a great weekend
Thanks for the video ✨🌼🌸
You're very welcome 🤗🌷
Wow amazing video quality! Yay for the new video! 💐
Yay, happy to hear it, thanks so much!! I'm so happy with my new camera haha
You’ve helped me. Thank you.
For me gardening is when i am in my own world and i do it mindfully without distraction...
It's not that i had to do anything everyday but just being there talking to my plant, built positive energy around them n even praising them for a wondetful plant they are... is so soothing n relaxing...
When I'm having connection with my food, it makes me happier, waste less n appreciate little thing in life even more.
I love that! :) Thanks for sharing 🤗🌾🌼
Vera...as usual...thank you for the amazing list! I put everything on my phone calendar....daily...weekly..bi-weekly...monthly....yearly...birthdays...anniversary...etc. I also set alarms for daily...weekly reminders. It keeps me on top of everything that I don't want to forget or neglect. Friends and family believe that I have a great memory. I would be lost without my personal assistant...my phone😁
Hahaha that's funny :) Thanks Beverly!
Thank you Vera. I rceently decided to stop trying to wake up early (at 6) because even if I sleep for ample time the night before, I still get SO tired during the day and I end up feeling worse. I'm going to listen to my body more and do what is best for me :)
Yes! Sounds great :) Thanks for sharing Ellla
Thank you for acknowledging that we all have different circadian rhythms, being an extreme night owl I am sorry tired of the prejudices, that people seem to think that productivity in the morning is somehow more valid. It is ridiculous, so thank you for pointing that out! 🌼
You're very welcome, nothing wrong with having different schedules in my opinion :) There are many succesful people who are night owls
Hey dear 🥰all the points are very helpful and quite simple. I will definitely try to implement them.
I love 💕 your channel SO much. Do you have a video about your go to meals ?
Thanks so much Cheryl :) I don't unfortunately... I do have a What I eat in a day: ua-cam.com/video/PvlYUHV9v9s/v-deo.html and a video about meal planning: ua-cam.com/video/wGkK5qOmEGs/v-deo.html
Photography is beautiful.
Thanks Kathy!! :)
Very helpful! Thanks
Hi, my mindful moments/activities are walking in nature in the morning and afternoon.
In the morning it has to do with working out or brisk walking and sitting on the grass undisturbed.
In the afternoon it’s usually a stroll in the park after work for decompression and mindfulness and contemplation, also sitting on the grass if i find a remote area with no people and just let the silence sink in.
This routine i found helps me and it’s within the natural flow of life it’s not something that feels like manually scheduling things, or trying to swim upstream.
I let go of the rigours and created myself a routine more like a guidline with the time intervals determined by how it feels good, not a strict schedule to abide to.
Awesome, thanks for sharing! 🤗
perfect video!
Thank you so much Cristina :) Have a lovely day!
My number 11 Daily habits is to watch simply happy zen video to get more inspiration in my life. I do really apreciate vera tips . It is so easy and practical. Love from France
Aw thank you, I love that!! :)
My favorite tip was taking care of what you choose to allow in your home. I struggle with this, especially when the item is a gift! I really enjoy your videos and think that you are very practical and have a lot of wisdom with kindness! And I definitely will be purchasing some Native deodorant, based on your recommendation! Thank you very much!,
Thanks so much for sharing and enjoy the Native!!! :)
Excited for you to try Native's deodorant!
The area I struggle most with is saying "no", especially at work because I want to perform well. Thing is, saying "yes" all the time at work actually had the opposite effect than the one desired, as saying "yes" to everything meant I would take on too much and be unable to deliver! Now I'm being more honest about my limitations and bandwidth. If I'm asked to do something and I already have a full schedule, I will explain that I would love to help but unfortunately cannot take on any more, and I wouldn't want to promise now and fail to deliver later. People have universally appreciated this upfront honesty as it's best for everyone in the long-run. If it's my boss asking me, I will ask them what they would like me to prioritise the most and what I might be able to delegate. It works really well!
Thanks for the great video as always, Vera. You are inspiring as well as down-to-earth.
Great strategies!! Thanks for sharing
Your voice is relaxing... Even that ad in the middle didn't bothered me... BTW Good Content.. Thanks !
Aw thank you so much! :)
You are so natural, so easy- going, so mature, so practical.. love from India. Your videos give me so much peaceful moments after a tiresome day.
That's so nice to hear, thank you! Have a lovely week
I only subscribe to a few channels. I selected this one because it affirms my lifestyle and provides additional ideas to consider.
So happy to hear that! :)
Love the way you Edit your video ♡
I love all the little "Calming" pics and scenes ♡
Gona implement a few things myself.
Thankyou Vera :-)
Thank you so much Heidi :) When editing, I always try to make them the way I would enjoy watching them haha, lots of calming nature scenes
Loved your video ❤
Thank you so much :)
I really enjoyed this video, I liked the keep life simple idea… When there’s too much going on I get a lot of stress and anxiety… I also love the tip about… I’ll think about it… I’m a people pleaser also and it’s hard for me to say no so this is something good to have ready to say.💁🏻♀️💛✌🏻
Thanks Anita and try it out sometime, it could definitely be very helpful :)
Vond het heel leuk. Dankjewel! Be good, stay safe, Jt
Goed om te horen, dankjewel!! :) Take care
You look great! 🌱✌💚🌺 I too can feel overwhelmed by constant background noise because it feels too quiet with just me and my pup, I've been switching to ocean or rain sounds while food prepping or folding laundry instead of videos to relax my mind. Great advice to get us caring for ourselves as always
Oh I love it! Ocean or rain sounds. Very relaxing, much better than videos or podcasts all day :)
Hi Vera
Im morning person. Very early. I get up to pray meditate. I have been doing for the last 8 years.
I love your hair this way. Better then the other👌😊.
Love ❤
Shehnaz
I know many struggled during this eye opening year, however many including myself have appreciated the slower pace of life. Making impactful changes to our mental, emotional and physical health.
There's a silver lining definitely :)
The new camera. The video looks great. Tip #3 is very helpful. The book "Peace Is Every Step" tells how we should be mindful in everything we do. I bike to all my destinations, garden to grow food for bees, squirrels, neighbors and myself, and as always read on wild herbal medicine then go look for that herb(s) I don't have my phone on me which gives me the feeling of frerdom
I love reading Thich Nhat Hanh books :)
Great video👌
Loving your braid. It's cute and simple.
Thank you for sharing✌💛☺
Thank you so much Wanda :) Have a great rest of your weekend!
Your advice is changing a life here in Australia 🇦🇺 - thanks to you in the Netherlands 🇳🇱
Aw that's kind of you to say, thank you Drazic :) Have a great day!
Simple Happy Zen have you conducted speaking tours? You would have an avid audience.
Great content. Thanku
Thanks! :)
Love your content
Practicing mindful silence really caught my attention. That is definitely something I need to investigate. Thank you Vera.
Happy to hear that tip was helpful for you :) For me, adding this to my days was like a breath of fresh air for my mind haha
Hi Vera great tips my favorite is finding time for silence.👍👍❤
Thank you! :) Yes silence is amazing and so healing :)
You are so beautiful and lovely and really an example for me! I also m very sensitive and need to learn how to say NO more often! I m usually afraid to disappoint others, but now I learned much more and become better in being strong in myself. Thank you for your videos and wisdom. I believe you really have the universal wisdom, so your videos are precious.
Thanks so much for your kind comment Nina. Take good care my friend!
This is lovely, thanks :-) Do you live in Amsterdam?
Thank you! :) No, I do live in the Netherlands but not in Amsterdam
You're sharing some great tips! The list of simple and go to meals is a great idea for me. subscribed!
Happy to hear it Patricia and welcome to the channel! 🤗
Always love this kind of videos from you vera.. Love from Philippines 💕
I've been practicing minimalism for about a year, still looking for new ideas. Just found your channel, these tips are very important, I need to focus on the " saying no" and I'm def going to try the phone idea. That's going to be hard, because after a long day at work ( I still drive to my job) I relax by watching UA-cam videos!! New sub here 👍
Welcome to the channel Natalie! :) Happy you found the tips helpful. Good luck with the phone idea :)
Nice easy and realistic tips, adaptable to various types of individuals and lifestyles. I feel like many minimalists preach how to simplify our life, while demonstrating how to fill up every minute of our time with « how to be more productive », or « how to organize your life », which defeats the purpose of having a simpler life in my opinion. I don’t simplify to work more and tighten my schedule, I simplify to have freedom and flexibility. That’s why I enjoy your channel so much, there is always room for downtime in your tips. Cheers! 😃
Thanks Dominique! I completely agree, that's also why I never make productivity videos. :) Of course there's nothing wrong with being productive but there's already so much content out there that discusses it, I feel like the other side is misrepresented haha
@Simple Happy Zen Thanks Vera! I agree with being organized as it helps save us time, for example I really enjoy meal prep. I also freeze many individual portions so I always have something ready if I’m lazy or in a rush. I just add fresh veggies or salad.
I think you’re wonderful!
Aw thank you Jennifer, that's so sweet :)
Thank you very much for this vedio
You're very welcome Shwetha 🤗🌾🌼
Excellent tips! Video quality looks great! You look so pretty with your hair braided. Have a lovely week.
Haha aw that's sweet of you to say, thank you Claire 🤗🌼 You have a lovely week too!
Watching your videos is like a breath of fresh air !
Such an amazing compliment 🤗 Thanks and have a happy Saturday!
Agree, and love the soothing sound of her voice as well. I am sure she is a highly sensitive person. Because I am too and I can pretty much identify when someone else is too. :) [Let me know if I am wrong!]
Yes I'm a highly sensitive person :) I actually have made an entire playlist about that :)
@@SimpleHappyZen Okay :) I'll check that out as well. It was a revelation for me when I first found out about this subject two years ago and helped me understand myself better.
Vera it would be wonderful to see your daily routine. How you implement all these tips. Beautiful video.
Hopefully I'll get to making videos like that soon :)
I LOVE the phone living spot! I started leaving mine downstairs each night so it’s not by my bed. That gives me time to take a break from the screen.
So simple and effective :)
Always love your videos Vera 🥰
Thank you so much! :) Enjoy your week
Can confirm, native is good deodorant! Great video Vera 😊
Thanks so much!! :) Yes they're amazing
🙌🙌🙌
I have watched all your videos..big fan of yours !!
That's so sweet, thank you! :)
Will try to add a few of these good tips to my life. Thanks!
Happy to hear it :) Good luck Graca! :)
Oh my God, the quality of the video is beautiful, you look so bright and glowy, beautiful as always.
Aw that's so sweet haha, thank you! I'm really happy with my new setup
I have some challenges on finding ideas for cooking too. Would be nice if u can share a few dutches dishes. Dutch pancakes- are they the puffy one? Care to share a few different recipes with us?
Loved everything about this video 💖
Thank you Tina 💕💕
Great tips and ideas! Thank you for sharing.
Glad to hear it :) Thanks Laurie!
I found that so many of the things you spoke about are things that I find myself thinking about. Thank you for voicing these things, it helps one to be more mindful. Also, I shared this video with friends. Thank you for the reminder!!!🙂💛
So happy you found the video helpful and shared it Ericka 🤗🌾🍃
Great video ,I love your calming voice and the way you talk , Thank you
That's sweet, thank you :)
A very necessary video for me to watch, thank you :D Schools are starting again next week and I'm (slowly) starting to prepare mentally for routines and a new rhythms. My problem is trying to organise my time. I feel like I have to do everything and preferably all at once, and by the end of the day I'm exhausted. I'll probably have to watch this video again (and the one with 30 ways to simplify your life) a few times to properly internalise everything. Thanks for helping to keep me on track!
I'm glad the video was helpful for you Erin Mae. I do feel you with these things, in the end of the day we only have so much time in our days and we can't do everything, so might as well take it a bit easier :)
Your content is always awesome. Today's video is clearer and crisper. Your freckles are lovely! :)
Aw that's so sweet Susan 💕 I always get lots of freckles in the summer. I'm very happy with the new camera 😄 Have a happy Saturday
Wow the quality difference. Awesome video. ! Thank you Vera!
Yay, happy to hear it, thanks Irma! :)
Thank you Vera🙂 you are my inspiration ❤️
That's kind of you to say, thank you Niru! :)
Great video! I love the phone trick. Think we shall implement that one definitely
Happy to hear it! :) Good luck and let me know how it goes :)
I am now trying to not seeing much phone, but I enjoyed open my favorite blog or novel that I am interested it. Open sns more make your brain process information more. That's why now I am focusing to taking Mooc course and read and reviewing journal and book. Thank you for advice, actually I am not morning person and I always late sleeper. Now, I am trying my best to learn for being productive and trying to applied wabi sabi in my life
Thanks for sharing Khoiri and good luck with your goals!! :)
Hi Vera! Thank you so much, wonderful content.
Happy to hear it! :) Thanks Antonella
Hi Vera, love your video.👍🏻 My favorite moment of mindfulness is whenever I feel stressed then I would stopping thinking and just focus on my breath bring myself back to Present. That takes time and patience of yourself. But it's working for me.
Yes, that's a really lovely habit Jasmine :)
Always a great video to watch. 👍
Thanks so much! :) Enjoy your weekend
Hi Vera the video is so helpful as usual and looks mega clear and sharp and you look really well ❤️ I’m trying to learn to set boundaries with my family it’s difficult as I am a people pleaser, but I have found by slowing down and being more aware of my feelings first and trying to think about my own needs first ie self care really helps it’s not selfish it’s survival 🤗
Thanks so much Therese! And I agree with you :) It's challenging but definitely important
As usual, another nice and well structured video. Thank you very much. The duration and the numbering of the ideas are for me a key of keeping following you. Thanks again, Vera.
That's great to hear, thank you Carlos! :) Have a great week
Loved it.. Thank you.. ❤❤❤
Thank you Drishti 🤗🌷
I was looking forward to this video when I saw your post yesterday ^__^ I love my Native Coconut butter & Mandarin deodorant! It doesn't have baking soda because it's too irritating for my skin.
Thanks so much!!! Ooooooh coconut butter & mandarin sounds amazing 😯 I love how they always smell like something I want to eat or drink haha
@@SimpleHappyZen Exactly! I love this scent so much ^_^
💙💙💙
grazie mille! 🌈
You're very welcome Michela 🤗
Hello Vera loved the comment about small steps. Your videos are looking better. How are the classes coming along
Thanks so much Bill! Classes are coming along nicely, just watched a great one about shooting talking-head style content :)
Simple Happy Zen nice The improvement is showing
This was a great video!
Thank you Francine :) Have a lovely rest of your weekend!
Absolutely loved all the steps!!
Thanks so much! Glad to hear it 🤗🌾
Alway loved ur vedios
Thanks so much Laila, I remember you've been here for a while :)
I don't know if it's the new equipment or new makeup or not but it looks like you've gotten some sun. Your complexion doesn't have the same porcelain tone to it and it looks like some cute freckles coming in. It's not a bad thing either way (you're pretty) I just noticed the difference immediately. I figured you guys are opening back up so you're enjoying the outdoors more. 😁 I also love the snapshots of your country. I'd love to visit one day after the pandemic.
We've been playing tennis recently, since that was one of the first things to open up. It's a great way to get some exercise and be outdoors. And I got some freckles because of it haha