Self regulate your emotions - (5 minute strategy)

#mindfulness #mentalhealthawareness #easydrawingtutorial #calming #mindfullness #drawingforbeginners #mentalhealth
Hey friends!
Since I was a child I've always drawn and doodled when I was upset. At that time, I didn't understand that this was a strategy to self regulate, but as I look back now I realise how beneficial it was for my mental health. Mindful drawing is something I still practice regularly and I find it to be my favourite strategy to improve mood, distract me from rumination and settle anxiety.
Try this easy tutorial today or save it for a day when you feel like you need it. All you need is a paper and a pen!
I hope this video brings a little peace and calm to your day.
xx
Tools I use below:
All tools - linktr.ee/tamaramichael
Social Media:
Instagram - / tamaramichael_
TikTok - www.tiktok.com/@tamaramichael...
Books -www.tamaramichael.com/

[@munchiekins]

thank you ❤ i recently purchased a reverse coloring book and wanted ideas for doodles, your channel is perfect ❤

[@404_ErrorNotFound21]

You are an Inspiration!!! I love it
It's so sad you don't get that many likes....you deserve even more Tamara

[@user-pj9fk5so3s]

awsom sis💓