阿旦細女鄭珉教你簡單家居運動 坐低起身都係鍛鍊 - 鄭丹瑞《健康旦》Vlog （CC中文字幕）

阿旦細女教你簡單家居運動 坐低起身都係鍛鍊 - 鄭丹瑞 旦Vlog
鄭丹瑞 @happyeggba
/ happyeggba
鄭瑤 @zanetacheng
/ zanetacheng
鄭珉 @mandarkc
/ mandarkc
/ acbabbler
#家居 #運動 #鄭丹瑞 #Vlog
#StayHome #WithMe #跟我一樣 #宅在家

[@jukicheung5720]

好鍾意❤️你囡囡個style. 好 energetic n healthy. 出多D workout routine 呀

[@user-nr3eb7wh9d]

唔做作,夠爽又清楚👍😍😍😍

[@freewong4812]

多謝！你囡囡教坐疏發運動，我膝頭坐起不痛。👍👍👍多謝你囡囡💐。

[@mayngai5933]

..

[@haota3352]

Amanda👍謝謝旦Sỉr分享🌹大家一起努力💪

[@pollyzhang5918]

旦哥你真好命有兩個女咁乖! 在加拿大住咁嚅回香港之後讲廣東話咁叻無变教女有方佩服👍✌️👏大女細女都聰明又乖听話各有千秋,細女教運動讲解好清楚很認真十分喜歡她,希望繼續練習下去多些分享給大家!睇落倆姊妹感情唔錯好好👍😍👩‍❤️‍💋‍👩旦哥你有褔氣开心死人!!!

[@cindyly1530]

多謝旦哥分享！🙏🏻🙏🏻🙏🏻👍🏻👍🏻👍🏻👌💪💪💪

[@jennyzhou520]

多謝 旦 Sir, Amander 很好的 室內運動 示範 及 細心❤️ 講解得好清楚🌹 請問妳有自己的 Yoga channel 教授嗎 ? 我是 60 後的 網友, 只能做第一个介紹的 運動, 希望妳可以 指教 其他 運動, 適合 Senior 做的 就感激不盡 🙏 Keep up the good work 💪

[@cindyly1530]

多謝Amanda 分享👍🏻👍🏻👍🏻👌👌👌💪💪💪🙏🏻🙏🏻🙏🏻

[@linelam9428]

Ok 啦🤗😍👏💪唔該哂 Amanda😘😘🙏🙏

[@meilaw3380]

正呀~多謝分享😍😍😍

[@juanawong4651]

Amenda, 謝謝妳，在家可以跟著做，解釋很詳細。

[@meileetam7373]

✨😍正能量又健康，謝謝分享👍🏻👍🏻支持！

[@user-hl2db7fy2j]

好好，多謝你！

[@kobichu7134]

Very clear and concise instructions! Thank you

[@meowmeowso5241]

健康旦有埋拉筋環節更加豐富超正👍😊👏👏

[@stephdc68]

Thank you Amanda, will def do it with my son 👍

[@liuktin5806]

你教得非常好，清楚明白，期待你開多點網

[@peggy962]

sporty girl 好介紹
說話表情好似爸爸好可愛

[@jasminelo30]

Thank you for sharing 🥰

[@maysmith3946]

Happy for U ' have a daughter show us excises. ( that is good for me)
Stray home all the time.

[@BIKEYAN]

多謝教練❤

[@meme6227]

真呢乖乖女

[@estherng8745]

Coach Amanda is so cute ……is very helper what you showed us ,thank you

[@feifei1526]

好👌

[@susanlau9984]

Really like her truth character 🥰💐

[@emmachan612]

😊😊👌💕💕thank you

[@lovegreen2244]

因為這個我subscribe 了

[@Eva-fu5oq]

支持健康旦👍👍👍你好勁呀👍兩個女又靚女又叻女💪💪💪

[@stephenchu3397]

are you blind?

[@GOODNESS-sp4hm]

Super presentation 👏🏻👍🙏

[@KL-di8pe]

Thanks Amanda! : )

[@missye8649]

Amanda👍

[@linhly8494]

🧘‍♂️🧘‍♀️🏃‍♀️👏👏👍👍👍good idea thank you very much

[@rdb4vr]

This question is for Amanda, do you have your own utube channel I can follow , preferably in English version, thanks

[@le1029]

10K likes for Amanda. I will try. Thanks for sharing Mr. Cheng👍😃

[@jkwan3014]

謝謝你，非常有用的運動。 可惜背光，加一點燈光便perfect

[@mlee7635]

james, agree with you, the background is a bit dark . Well done Amanda.!

[@annleung4912]

👍👍

[@user-pc3sy4lk4b]

👍

[@luciahaill7916]

Good heart beating tks

[@cindyleung5730]

👍👍👍

[@wingchui692]

喜歡我都可以好似佢咁fit!

[@windyhui5418]

有下腰痛做得嗎？

[@cml9797]

👍👍💝💝

[@fannychau3713]

好鍾意睇旦女教做運動

[@kiki-mi1jd]

Please share the channel of Amanda please :) like your channels, really good.

[@kakifrankyfan5363]

我想學吳鎮宇賣佳營素個動作，我做不到，請不請到吳鎮宇上來表演呢？

[@linhly8494]

👍👍👍👍📢

[@skysky6724]

背光？

[@ngjeffrey8222]

不穿鞋嗎？

[@evasing68129]

你好，請問个胸部店可以收緊去背部

[@hoky4410]

This is not yoga

[@stephenchu3397]

You're right,this is not yoga,this doggie style!!!!!!

[@stephenchu3397]

make me excited!!!!!! especially the doggie style & 69. Love it.

[@windylam1784]

👍