This Shoulder Exercise is FIRE
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- Опубліковано 18 жов 2024
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I love this growing trend of increased awareness of stability, range of motion, and joint health. Weightlifting isn't only about the weights!
Duhh people know that
I know nothing about isometric holds for stability, could you elaborate at all
Found the sofite with poor genetics
@@michaelmayers3622 but I didn't know all this at the beginning. I started lifting without mobility, poor knowledge and bad Form. This fucked my body so now Im working on mobility and proper Form.
These are the best shorts on UA-cam.
Bottom line
Dude is built like a brick
That comment is just gold man. Love it! Still laughing... 🤣
This man had just inspired me to hit bulk season again
It’s always bulk season when you’re depressed
It's always bulk season in my world. I like calories.
Its travis ortmire from wsm
Ok I teleport to the buffet
THE NIPPLE PIERCINGS IM DYING
Exactly. I ain't taking advice from a a guy with nipple pierced bitch tits...get the fuck outta here with that shit.
I didn’t even notice until you pointed them out 😂 thanks a lot
@@amihere383 Yeah now it cant be unseen😂
Facts. I’m like why🤦🏾♂️
Dude, the head in his pants in bigger than your biceps, and you’re going to laugh at his piercings? 😂
🫵🤡
I have no idea why my shoulder hurts but Imma just self diagnose with all the problems and start doing the all the helper exercises.
If you do all the help exercises surely you’ll find the right one lmao
@@sirkiz1181 na I tried that for 3 years
i mean, one of them is bound to work, if not then you can at least say that you've tried everything
Yoga has helped me with every injury I've had , maybe give that a try and look up some 10 min yoga videos for the body part that hurts, I do yoga after every workout and I'm pain free the next day everytime
If it's joint or nerve pain, find a doctor. If it's discomfort, try and find what cause of the issue and find a fix from there, better than trying out every single exercise.
He's strongest man in the world, niple piercing said that
Who is Niple Piercing?
@@uncertaintytoworldpeace3650 😭😭😂😂😂😂
Deadlift 900lbs!!
he's probably the strongest man who wears a nipple piercing in the world
Mini bands are highly underrated. It's amazing how many benefits you can get from this little piece of elastic band.
I learned this elsewhere, but I've been using it for a few weeks now and I can attest to its effectiveness! It's been helping me to finally resolve my shoulder issue I've had for 3 years now.
The nipple ring looks like a tiny headphone kept on a rack
🤣😂
Haha
Big boy a freak😂
Nooooooo 😂
☝️😳🤣😂
Aren't they all!
@Dark Lord Samoht just watched his testimonial because your recommendation. His downward spiral was effed up. But good on him for fighting through.
😂😅😮
Yes, this is a great band to use for delts!
Bands are always the answer :)
4 older people 75+
One of my favorite strongman good to see him back
Dude thank you, my shoulder have been killing at work and regular stretches and massages just don’t recover it fast enough
I'm hoping to completely cure my shoulder via these shorts
Same, I've got some rotator cuff issues.
nipple piercing = 20% increase in strength
Hahaha I was gonna say "what's with the nipple piercings?? Does he hang weights off of them whenever he works his lower back????"
= 200% more interactions on grindr
20% increase in wanting dick maybe. No straight guy gets his nipples pierced.
On a previous post I asked for more content on shoulder issues. Thank you for listening and posting this! This is by far, the most helpful channel I’ve recently come across and I subscribed on the first view. Keep it up!
Wish i had a library of these exercises and tests to call upon myself
Something like a youtube channel would be really helpful
Looks so much better already!
Yes. I’m have this problem. I’ll try doing that exercise for a while.
Can you make more videos about this particular shoulder injury? I have pain in my left shoulder when bench pressing or military pressing
One of the (few) best built powerlifter!
This is my exact issue. Thank you!
Haha det virker satme mange tak 😄🙌🙌🙌
Useful tip! Gonna assess myself tomorrow👍
that's exactly why I gave up the bar completely and just use bands. t
you do your press ups while trying to pull your arms away. work for every exercise.
Functional external rotator exercise. Nice!
You can do this same motion but climb up and down a wall while trying to keep your arms parallel
I have a similar injury to my left shoulder. Thanks for the advice
Thanks I needed to know this
My shoulder is a real weak point so I'll be adding this into the routine
the olny shorts i watch on UA-cam
That guy could use a tank top
Why??
@@C-4U So that we can admire his body without the distractions.
@@js11238 Distractions? What distractions? A tank top would be a distraction covering up his glorious mighty chest.
Immediately went to the comments section
dude, these videos are soooooo gud!!! learning a lot
You can do this with dumbbells as well. Light weight, maybe 5-10 pounds. Just have your arm up at 90 degrees, humerus pointing laterally, parallel to the floor. Bring your hand down until it's even with your shoulder, and then raise back up.
I’ll give this a go!
realy nice appreciating
I have some issues with my rear delts and a little with my triceps while I'm benching on the left side. Hope he drop some shorts about it
Awesome exercise and results!👏🎩👍
I do this exercise as a pro baseball player all the time. They call me the mad scientist
How would you incorporate this into a workout? Should it be done by itself, or could you do it before/after strength training?
I'm curious if big boy here was already doing shoulder work aside from just pressing. You would think things like cross cable pulls, and cable reverse high fives (that's what I log them as, don't know the actual name), lateral raises and rear delt raises. Seems to me like those exercises would help with preventing this type of stabilization issue.
Regardless, I am actually going to start incorporating this exercise into my routine. I already have shoulder issues and I'm starting to get older, so anything to help keep me healthy is always welcomed. I was just wondering about this dude because it seems like such a minor issue for such a big imbalance at the bar.
Would one do this exercise as a warm-up or maybe after chest/shoulder day?
This would help in boxing and martial arts as well for people who can’t keep their hands up without fatigue
Forget weights, I'm ordering a bunch of bands. 💪🏻😃😃😃😃😃😃😃👍🏻
I will try this exercise, hope it works
YOU are TopG!
Brilliant
I suffer the same issue I was told it was the that same muscle that wasn’t properly activated
Go Travis 👍👍👍👍😎
Can you do a video on elbow ligament pain? I've been to the Dr and awaiting physiotherapy but that can take months for an appointment. It's not Tennis or Golf elbow. The Dr said my tendon or ligament has been fraying like a rope rubbing on something. It's a work injury. The pain is at the elbow but also kind of runs down the back of my lower arm. I've had it for months on my right arm and the past couple of days my left side has started. I must have been over compensating? It's effecting my bodybuilding, for example I can do Pullups ok but no chance of chin ups, due to the pain.
gorgeous man
Lol
Hehehe, we know who you areeeeee 💅
@@gozu9455 you like his pierced nipples too? 😏
Completely and utterly gorgeous
Dudes fighting for his life in this video
I couldn't look away...
Travis Ortmayer
Amazing
I literally have this exact problem.
I can see the pain in that shoulder
What's the name of this exercise?
Probably that mixed grip
Does this work for a injured rotator cuff?
I have assymetrical pull when doing pullups. Can that be corrected with this excercise. Btw i think i have slight scoliosis also.
Well this at least confirms that I did indeed injure my shoulder last year
Think this applies to pull ups as well?
Technically it should apply to every exercise that involves the shoulder
What's this exercise called?
That is one THICK barbell
What is the name of the program with the muscles and bones showing the range of motion on this video?
I think improving his Tricep strength would help as well
Is a heavier band recommended or a reasonably light one?
Is the goal the proprioception or more the actual resistance for the external rotation?
Start light and work up from there. With these exercises you want to focus intensely on form. You can cheat a little on a bench press and still get gains but with these mobility exercises you will be wasting your time if you do them wrong
What’s the weight for the band resistance
I have a question that I can’t seem to find an answer to: I think my left upper trapezius takes over during movements and prevents my lats and shoulder from doing the work. How could I fox this?
Single arm exercises (presses, pulls), with lower weight, focusing on stability and control. I had the same issue, and doing a lot of single arm work focusing on proper engagement and shoulder movement helped me a lot on my max lifts
@@yoloswagpolo that’s what I’ve tried. So, were you initiating the pull (say a single arm cable pull-down) by retracting the scapula first, or did you just not worry too much about that?
I can see it in the mirror when I’m doing it. As soon as pull down my trap raises and goes forward. I only have the issue on one side. The other side is like picture perfect
@@OutrageIsNow id say focus on setting the shoulder (depressing by activating the lat) before you even initiate the pull, a bunch of serratus and rotator cuff work on the side for accessory work may help too cause it sounds like your trap might be kicking in as a reaction to support
@@yoloswagpolo thanks! Sometimes I feel like my serratus is a little too active as well. I’ve taken a break from a lot of pushing exercises and have been focusing a lot on pulling. I’ll give it a try
@@OutrageIsNow try a 3:2 ratio of pull to push exercises, it’s helped me feel a lot broader with cleaner posture, it’s helped my back pain a lot as well (I spend a lot of time on phone/computer for work)
bro fix my shoulder too but I don't have much money I can only offer you my respect...
It is fire. Try it if you don't believe
Fuck the hateful comments, I love his rings
I wonder how much he overhead presses
The last frame of the video showed the improvement, but the two stills (before and after) showed no difference!?!?
Who is this strongman?
Travis Ortmayer
Great athlete Travis Ortmayer
beautiful.
for me its my rigth side
Martines Licis approves
I would like you to make a video like this about costochondritis, I have this problem because I do funds with bad technique and the pain does not go away.
Only thing worse than bad funds is insufficient funds
Overhead Press doesn't cause injury
Where can I get that thick bar tho?
I have to ask...the nipple piercings...why?
The ladies like it
@@amkool6135 *men
he is gay. no straight man would pierce their nipples
I can't stand them
This guy looking like Thanos
NIPPLE RINGS? REALLY BRO?
oh shit is that the "Do you even lift?" guy?
People in here shitting on the guy having nipple rings when they probably couldnt lift a quarter of what he does.
Not to defend those people, but how are those two things related? Would the insults be more valid if he was weaker?
All I see are positive comments..
@@vohkaru131 Nobody's perfect. Everyone has some redeeming quality.
Nobody is shitting on him, but it is kinda funny
Can you make this guy put a shirt on....
Why are you getting a bit too excited?
@@akalion213 rather see a woman shirtless with nipple piercings showing me the exercise
@@akalion213 lmfao
@@akalion213 🤣🤣🤣
@@akalion213 👍🏻😂🤤🤤🤤
That’s a scary looking fella ngl
Im suprised how many people dont know who travis ortmire is 😅
Ummmm this could have been demonstrated in a tank top lol. No need to see lord of the nip rings.
U can suck it😜
If you saw him from reddit
👇
Strength athletes need to remember to train rotators and to eat the odd vegetable.
Yummie!
Might be insanely strong, but no way he should have been lifting anything over his head with that mobility.
How's that band he uses called?
Resistance band
@@blairassani7595 ty friend
Elliot Hulse looks different
So basically you use bands to stretch.
Got it