6 Signs You Are Emotionally Drained
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- Опубліковано 7 сер 2024
- Feeling emotionally drained can affect people from all walks of life. We live in a society that prides itself on productivity and achievement at all costs. It is no surprise that emotional exhaustion becomes normalized in this context. Are you experiencing some of these negative mental health signs?
Feeling drained? Watch this funny cat dancing to some KPOP :)
• Dacing Catty
Writer: Allison Ikenouye
Script editor: Rida Batool & Kelly Soong
VO: Amanda Silvera
Animator: Harold (new animator)
UA-cam manager: Cindy Cheong
Ahmad, A. (2010). Work-family conflict among junior physicians: Its mediating role in the relationship between role overload and emotional exhaustion. Journal of Social Sciences, 6(2), 265-271.
Scott, E. (2020). Burnout symptoms and treatment. Very Well Mind. Retrieved from www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516
Slijepcevic, A. (2020). 4 signs you are emotionally drained (and what to do about it). Lifehack. Retrieved from www.lifehack.org/863025/emotionally-drained
Trougakos, P. J., Beal, D. J., Cheng, H. B., Hideg, I., & Zweig, D. (2015). Too drained to help: A resource depletion perspective on daily interpersonal citizenship behaviors. Journal of Applied Psychology, 100(1), 227-236.
Wharton, S. A. (2009). The sociology of emotional labor. Annual Review of Sociology, 35, 147-65.
Would you like to share your stories? Email us at editorial@pscyh2go.net
Feeling drained? Watch this funny cat dancing to some KPOP :)
ua-cam.com/video/ZiLtUvy8uGQ/v-deo.html
I'm listening
😎👍
this is Good™️
Will listen after video 💞
YAY YOU ARE A KPOP LOVER😃❤️I am BLINK and ARMY💜
summary:
1. You are tired of pretending 0:37
2. You lack the motivation to do things 1:33
3. You feel stuck in your current life situation 2:20
4. Your sleep patterns have changed 3:00
5. You feel overloaded with responsibilities 3:39
6. You feel like you are losing control 4:07
Recommend watching to learn more 💖
Lol thank you so much-
Galaxy Elle you’re welcome love
This is what I'm currently going through.
Thanks for putting this together. Did we miss any?
@@Psych2go When you talk about feelings especially love with someone you care deeply for it can be extremely emotionally exhausting on your heart, mind, and soul. Not remotely similar to your 6, but I think it counts 😆
Srsly, just listening to her voice is so soothing and calming.
Did you listen to the song covers we did?
@@Psych2go oh i still didnt, i'll go check it out ^^
FINALLY SOME SAID IT
Psych2Go gotta check that out then
WHERE SONG I WAANA HEAR
Anyone else clicked on this knowing perfectly well that you're emotionally and mentally drained & just want some confirmation?
That's me today
You got me ;(
Not me, but i like the topic
That's why I click all their videos
Yep
Conclusion:I am emotionally drained all the time
Edit: 1.1k likes o.o
Yep, same TvT
Sameee (;_;)(._.)
Same :c
I feel you :((
When were you last not? :(
Being stuck at home for 6+ months with almost zero time to one's self tends to lead to burnout.
I'm tired.
I understand completely, I feel the same way. I'm so bone-weary
I relate to u COMPLETELY!!!😞
I experienced this 3 years ago. One day I just decided to drop everything off. Left my work, cut communication with the outside world and literally went AWOL from my friends. I basically just said "fuck it all" and run away to our province. I'm still kinda lucky because I have the means to do all that but still it took me 2 years to be able to get out again, stroll around the mall or parks and meet again with my friends. Idk about your situation but you need to take a rest. Emotional burn out is a serious issue and people should be taken seriously when they say they're tired.
@@justbecause3754 i wish i could rest, but i cant, there is so much work with homeschool and i feel so drained from everything, i dont have any motivation to work all i want is to just lay down and cry, which i have done more then three times ive had homeschool this year..
I have forgotten to turned my assignments in and it feels like my head is about to explode of the stress.. I just want a break from school and stress
@@justbecause3754 Awww, I hope ur doing fine now...
I feel like her voice is so soothing that she can actually be a psychotherapist! People will be healed sooner. 😊
I know right? Her voice is so relaxing! What did you think of this video?
-Monica
Yea I know right?
Her voice is very cute😍😍
Yes I listen to a lot is voice-relatrd therapy and hers is spot on!
I find it very adorable how it has a little sprout at the top of his head.
Me too, and the way it droops down when he’s sad....its so cute 😍🥰
Leaves symbolises mental growth and tree in intro is shaped like human brain🙂
@Her Face no, they didnt.
@@shelby_4583 it’s crazy how people can make jokes.
@@kermitcult4845 that was one year ago lol
Me: **Has all signs **
My brain: Should I get help?
Me: Nahhh i don’t really feel like it.
I feel that
s a m e
I think you should. Maybe start with something small, like talking to a friend or family member about it. Or, if that's too much, maybe you could just write it down in a journal or meditate on it. But please don't ignore it. That'll make it worse in the long run.
WillowtheWisp thanks for the advice
@derpyxmochiiku ! Well, before anything else, I'd just like to make it known that I'm not a mental health professional or a therapist. I'm just a person on the internet going off the things I know.
With that said, if you don't want to talk to your loved ones, my answer depends on why that is. Sometimes it's hard to open up, but it's worth it. The burden isn't so heavy when you don't have to carry it alone. It takes courage to get better, and courage can put you into some uncomfortable positions sometimes. :/
For journaling, it doesn't have to be anything fancy! Do you have a couple of sheets of paper and a pencil lying around? :)
The point of journaling and meditating is to get in touch with your body and mind. If you don't like those options, there are other ways to do that! I've heard exercise is a good one, but you'll want to do your own research into that.
Psych2go:*posts a new video*
Everyone else:*straight to the comments*
Gulp
@@Psych2go You know it💀
To find the summary, yes
If you can't find the time to watch a five minute video, that could help an ioda with ur physical & emotional health, this video is for you, "Summery" doesn't state all what else said, and stated in between..
@@chrispafrieddreams9118 I didn't say I didn't watch the whole video fellow Psych2Go-er. ^^ I just meant that I wanted to see the points and put the interest in understanding each.
I feel like you watch my life sometimes 😂
We are studying you. That's what we aim to do ;)
It be like dat doe
@@Psych2go surely
Gud
@@Psych2go that scared me, but like everything happens in my life, i see it few days later in some of ur videos, haha
I always say "I'm tired" but I don't mean physically, I mean emotionally.
Both
Yeah I say that and they just say "You should sleep more" and I'm like "That's not the problem..."
Abraham Lincoln once said, "Give me six hours to chop down a tree, and I will spend the first four sharpening the axe." Take time to recharge the batteries 🙏❤️selfhelpchampion
🔥🔥🔥
Nice but next is HOW DO YOU DO THAT ?
Why does every new video feel like they're trying to call me out, or tell me something? Lol
Because you have no valid/solid image about yourself, and/or your life, hence you are very suggestible, and an easy prey for every monger, sorry, but you asked. :)
Silke Gehtyoutubegarnichtsan same with me but I just feel powerless, so depressing knowing you won’t ever get what you want (touch deprivation and a myriad of other things)
Because that's what friends do.
Bruh same
Saw this notification of this video and put it to my watch later, and now that I’ve watched it every single thing applies to me :( I knew that it would but still
I see :( How many signs did you relate to?
Mental health: falling apart
Emotions: drained
Anger management: going down the hill
Also i came to like alcohol a lil bit too much.....
sending love 💞💞💞I hope your ok
when you can not get out of bed on saturaday... that when you know you had enough..
Hotel: trivago
Hey , I don't know u . But i feel you. We can do it mate. Hang in there.
But hey, also feeling like just being able to replenish the battery to about 8% so you survive the next 30 minutes.
Can we take a second to appreciate their consistent uploads
The question now is, how do I recharge? How do I come back from being drained?
If you can, try to get more 'me-time'. Schedule them first hand in your agenda, if necessary. Meditate, practice mindfulness, focus on your breath (you can even do this in the bathroom or waiting in a queue or something) or write down your thoughts and feelings. When you dont feel like you can recharge at home, go running or swimming or just sit on a bench in the park. Try to find a place and a time where you have few stimulus.
Abazagul what if you don’t feel motivated to do any of those things??
@@sleepycat6769 maybe you can try to find out why it is that you don't feel motivated. Or you can ask a friend to join you. Just don't be hard on yourself if something doesn't work for you today. Tomorrow there will be a new opportunity.
Take a day off from electronics each week if possible as a dopamine detox and judgement detox. Declutter spaces and reduce decision making for a short time which helps rebuild self-compassion and willpower
@@Abazagul what if you are tired of doing the things you loved doing like meditating writing and etc. I feel l!e these are not helping me anymore so I stop....
Please remember everyone needs a break sometime. Take care of yourself. You deserve it!
That's gonna be a no from me dawg
Caregiver for my 84 yr old mother with Alzeimer. This is great info!
Yes, self-care is truly a skill that needs honing.
I can't
@@maraontop y not
*1: You're tired of pretending*
Me: SOLD
I can understand... The worst in it is that people don't get it when you admit all the exhaustion you're going through because they generally see you 'acting happy and joyful'. They belittle it, yet you're out of battery... 👋 Have a nice Sunday
I’m tired of masking my autistic traits and hiding my sexual orientation from people. I wish that I could always be me.
I came here to confirm something that I already know..
I thought I was only physically drained
Now I am emotionlly drained too
Take care of yourself. Have you been doing anything to rest? (Try journalling!)
-Psych2Go Monica
humans: hey are you ok?
time: 12:58am
mind: exhausted
emotions: drained
computer: basically dead
me: huh? oh yea, I'm fine.
Hotel? Trivago
“ h u m a n s “
Honestly same
@@LloOFFICIAL Took the words right outta my mouth xD
only 12:58? I truly envy you. I'll be up to at least 3am before I sleep
I feel emotionally and mentally drained a lot
Me too. I just wanna feel better again :(
Same
Same. But we can all get through these challenges
Same
I see. What do you think is the root cause of it?
I tried juggling school, work and a relationship for 7 years. School is thrown way off course, unemployed for 3 months and counting and about to exit my relationship.
I feel like, if anything, I feel the right to feel drained and needed this vid to confirm how I've been feeling.
Change is what I need but it's scary at the same time. Wishing myself all the strength I need.
Hope 2 years later you are in a better place
@@sadia2395 Hi Sadia, thanks for your kind comment, I indeed am in a much better place! Hope you're doing well too 😊
@@michaelk4896 Glad to know 🙂
I wanted to know if things change for the better for people because am in a rut, and obviously thats why came to this video.I wondered how the person who wrote this comment has progressed in 2 years 😄.Seems there is hope,eh?! Anyway, have a good evening.
Hope you're doing better, stay safe and healthy
I didn't know how emotionally drained I really was until i watched this
Im every single one of these
Thanks for the help
🧡💜💝
0:43 'You feel like you're constantly wearing a mask around other people...'
Well, I literally am. These three weeks we only had to wear them in school corridors, but next week we'll have to wear them in classrooms, too. I think I'll die.
That made me lol! Oh, 2020, ha ha. Hey, just wear the dang mask! Protest and stay home? Not sure why distance schooling can't be done. it's been around for many years.
@@Starry_Night_Sky7455 I probably even won't go to school
I had to wear a mask all day since the start of the new school year. Everywhere except outside, and when eating/drinking (that's obvious though)
Instead of talking about the video itself, use the like button of this comment to show Harold (the new animator) some love! He did an awesome job here!
I’m afraid I might be a emotionally drained...
Me too me too :(
@@Psych2go When you make this kind of personal comment I feel like whoever made the comment should write their name at the end example "~Jess" since the channel account seems to be operated by multiple people.
agr0nianTV yea they should so it makes sense
@@agr0nianTV Nah, I don't think they should feel the need to do that. Their privacy is their own business. I think it's a very humanizing thing for Psych2Go to do, because when I look at instructional and educational videos like this, it's kind of easy to forget that the person behind it all who knows so much more than me is human too, and subject to hurting, too.
@@Psych2go are you ok? Do you need to talk?
2020 has emotionally drained me. All I ask is for one good thing to happen before this godforsaken year ends
Wow, this was well timed...
This page is stalking me. The timing is scary. Exactly what im going thru rn
2020 has been an emotionally draining year
I agree
I feel like you're friends with my fbi agent
Nah. She is your FBI agent.
I just wanted to say thank you for validating all of the confusing emotions we’re experiencing 💙🌼 Especially amid the pandemic, it can feel very confusing to try to go about daily life when you’re emotionally at a 0. Thank you for reminding me that my emotions and well-being are important too 🌸
0:39
Tired of pretending
1:36
You lack the motivation to do things
2:22
You feel stuck in your current life situation
3:03
Your sleep patterns have changed
3:42
You feel overloaded with responsibilities
4:09
You feel like you're losing control
Emotionally drained: everyone experiencing 2020 rn
Yes, right about now T_T
True tho
I don't see that at all. People are emotionally draining the hell outta me though.
I know
Amanda's voice is as a relaxing tonic as one could ask for.Soft and soothing it focuses all one's attention in all Psych2go clips
Why am I always emotionally drained with a lot of things- especially related to school
Same here.
Idk why but I discover new things about myself through this channel thx ❤️🥺
This video has had a really big impact on me in just a few minutes, and it really made me realise that I need to focus on myself and make some changes and take care of myself a bit better. Thank you for helping me realise this :)
People in 2019:Stay away from negative people
People in 2020:Stay away from positive people
More like: stay away from all people
*stay away from fake positive people and passive aggressive people
Dilly Tante and people with Covid
I get drained when I am around a lot of people and I recharge by alone time because I am an introvert.
Every introvert ever.
Yes this is so true. However too much alone time is not good for me either. I like having a balance.
Nature Girl Yes I like to be around people not emotionally draining people but after I’m around people I have to recharge. I have been gone all day nearly and I’m exhausted. It’s Sunday
I’m so stressed out and exhausted. My dad was like why are the dogs barking. I said because they are dogs and barking at something in the woods. That’s what dogs do.
Love these videos, the voice and art is so soothing
Your videos are always so timely
I am physically drained from trying so hard and get so far, in the end it doesn’t even matter. 😕
Hi, today wasn’t such a good day.
I have a hard time making friends and I’m always told how no one will like or love me because of my “mental issues” and that I have mental issues, annoying, worthless and stupid I am. If your reading this and you feel like giving up it, pls don’t. Your beautiful soul is destined for greatness. I hope all of you get better 🪐🖤💫✨🦋🧚🏽♀️💕
jaidior 🪐⭐️✨💫🌟🖤🤍🌌🦋🐼🎩🤍
Hope you feel better too! And you don't dare give up either. There is always light at the end of the tunnel.
Kabir Batra yes most definitely :) thank you 🧚🏽♀️✨
Selflovexstudy: Sakshi sure :) and yea, I hope ppl are able to see the beauty in you, u sound so nice ✨🧚🏽♀️💕
hi, thank you for this channel. fr I really love it, the voice is soothing and calming my mind. ily :))
Wow your getting like a million subs everyday! Congrats! You channel is great and helpful! Keep doing what your doing! :) ♥️
Been emotionally drained after I've graduated from high-school, about five years ago. My parents got a lot of pressure put it on me after seeing my younger brother rebellious stage when he was still in high school. We were a year apart. He got into a lot of trouble, pulling me with him for a scolding when I didn't do nothing. Thought I could attend a uni but was rejected by my parents. Forced to find work rather than continuing studying. Nagged me to find work for a year, then been treated unfairly at work for three months before I changed to another job but only to be bullied for a year. My passion for drawing and writing were restricted after my parents found me another job that worked from ten to ten until now. My old drawings and writings were thrown out by my parents with nothing left but only a few I've kept hidden. My mother was most likely to made my decision to her liking rather than listening to me. My father always had that negative opinion about me. My brothers were always thinking about themselves rather than helping. They would push me into a cliff if they had to. Nothing I do was always right, that's why I felt tired all the time. Even when I'm at home. It's exhausting to live this life.
That sounds absolutely horrible. No one deserves their own family to treat them this way. Hope you can ditch them soon...
When you're early so you see all the first comments
Yes😏
Aren't you supposed to be investigating the dead body and finding out who's the mastermind, my guy?
Thanks for making these informational videos, they helped educate me and be more aware of my mental state and helped me reach out to people
It's so sweet how you guys have had so much success and yet still reply to comments! I love it.
Y'all always post late at night when I need to feel empathized with most. :')
i'm emotionally drained...i'm losing it😐
Same :(
I hope the team of this channel is good! Thank so much for your efforts
This is exactly how I'm feeling after this past work week. Taking some time for self-care this weekend 💖 Thank you for this upload 🤗
There's no need to rush. What's meant for you always arrives right on time.
-The Shades
I feel ✨epic✨, it's 1 am for me, and getting a recommendation for *this* video... 😪 I feel epic.
Thank you for this video I needed this ❤️
Perfect timing, as always
Wow great timing lmao! Feeling this so hard tonight I had a breakdown. It's nice to watch this though it makes me feel a bit better:3
You'll be fine❤️❤️
Marilyn M
I'm soo emotionally drained right now. I could not help but cry as I sat at the table for tea alone. I can't define that feeling but say I was scared. Just too scared. I was desperately searching for a book or any medium of distraction because just sitting there, having tea felt such a waste of time. Idk why. I barely keep myself too busy. Then I fell down the stairs and I guess when you're hurt your emotions suddenly overwhelm. Sometimes when I'm too emotionally exhausted, all I can think about is how very sorry I am for all the people I ever hurt. For all the people I failed to comfort. For all the times I could have been a bit more kind. No matter who's fault. In fact I'm always oversensitive towards other people but some or the other way I feel I hurt them. I had to get some work done and my mind felt to frustrated to complete it but I kept everything aside and I'm going to sleep. Hope you'll too have a peaceful night sleep tonight. ❣️
Thank you for all that you do guys.❤
This channel really helps me you guys are one of my favorite UA-camrs
Why nobody be talking about the animation. Its pretty cool.
Thank you for your comment! Would you like to see more of this animation?
It's ok to feel this, let it go of it and try to see joy again when you're ready. We can control our thoughts and emotions. It wasn't implemented into me but I'm learning to do it for myself ❤💯🙏
Thank you for the lovely video
Why have your past few videos either related so much to me or my friends.... TvT 💕✨
I feel targeted by most of yalls videos-
Same!!
How many signs did you resonate with ?
Yes, many years before I had these symptoms at young age and I got out from whole kind situation 🙄 Now I rather more respect for being myself and my own perspectives as long as in good virtue ☺
honestly, I came to this channel to listen to the narrators voice rn bc I'm really stressed and need to relax and just realized I have all these signs at the same time. really helpful!! thank you. I guess I need to take a break for a while just like what she said.
Thanks for the citations!!
Great timing you guys 😂
I’m like 12 and I feel all of these all the time and my parents are like “U R FINE”
Well sometimes I feel I’m fine but I sometimes also feel like dull and nothing
Thank you for this. I learned a lot.
when i looked at the thumbnail clock it read the exact time as irl for me. spooky. but great video! now i know i’m really drained. 😭
1. You're tired of pretending 0:37
2. You lack the motivation to do things 1:33
3. You feel stuck in your current life situation 2:19
4. Your sleep patterns have changed 3:01
5. You feel overloaded with responsibilities 3:39
6. You feel like you're losing control 4:07
"Have you experienced any of these signs?" Well... Yes. All of them at once. I think that says something :,)
You're voice is toooo good. So soothing
Her voice is sooo relaxing! It would be incredible if you guys made an podcast on mental health! Keep up the amazing work
Just yesterday I was looking up signs for being emotionally drained... Coincidentally Psych2Go managed to post about the topic right when I needed it the most
...how? 😳
Me:*a 12 year-old girl feeling emotional exhaustion*
Me again: Eeh im fine ☺
12 y.o. lmfao, jesus tell that to a psychiatrist
@@ladyfadga There's no such thing as 'too young' for this kind of stuff. This is the reason people commit suicide and become depressed.
@@solseclipse true
@@solseclipse idiot who said girl's too young
@@solseclipse i said to tell her issue to a psychiatrist not here
I feel like your like a friend helping me with problems and I love it, thank you so much.
I am emotionally drained. Seriously, I’m tired of disappointment with myself,
tired of people rubbing on my that they get to still study,
tired of my mother always nagging me,
tired of stopping the rage I have for my father since I started to have wisdom,
tired of my rebellious siblings,
tired of bottling all these feelings for years,
tired of pretending to be the jolly person that i’m not when i’m alone.
Sometimes, thinking of ending it all doesn’t seem to bad.
Especially these days, only people with money are the only ones who can pursue what they wanted. While me, I feel like a prisoner with financial problems. Living in a third world country full of corruption is not even helping my situation.
Everything is fucked up.
Literally your situation is almost exactly the same to mine. I feel you. Except I also have gender dysphoria and am failing school. I don't even have enough will to try at school anymore. I sit around waiting for something good to happen, then I get the news that another bad thing has happened and what do you know? Now I feel worse. I hate this, I hate it so much.
when every point fits:
"hehehe....i'm in danger!"
I’ve been emotional drained since the beginning of Covid-19
i litterally lovvveeee ur videos bro
they r too awesome
i have really improved more as a person
Oh, thank you for this! ≧∇≦
7. When YT Algorithm pop's up your feed. The universe gives you a sign to make a change.
start listening to bladee
It’s like you guys are reading my mind. Ever since I started getting B.A. I’ve dealing with lots emotions and you always have a video to help me better understand myself. I really appreciate what you guys do. Keep up the great work❤️💙💛
Things that CAN raise your vibration / improve your life
-Nofap/ semen retention
-Try to drink a gallon of water a day
-Meditation
-Not relying on anyone else for happiness
-Loving yourself
-Sungazing
-Vent to yourself
-Working out
-Reading books
-Having a leader mentality
-Cold showers
-Eating less
-Fasting
-Having/ expressing gratitude for EVERYTHING
-Cutting out fast food
-Eat to LIVE , not for pleasure (natural foods, no need to feel obligated to go vegan or vegetarian tho)
-Not comparing yourself to others
-Only compete with yourself
-Affirmations
-Going outside (in nature )
-Get some sun
-Not caring what others think
-Give / contribute more to the world
-Focus on you, go within
-Breathing in from your nose
-Cut out sugary drinks
-Having an open mind and be aware of what you’re doing/ using your time and energy for
-Cleaning your room (MAKE YOUR BED)
-Use social media / electronics less
-Sober lifestyle
-Journaling
-Writing down dreams
-Getting 7-8 hrs of sleep
-Taking Herbs: blackseed oil, haritaki, sea moss
-Take vitamins
-Spend less time with toxic people
-Full body stretches / Yoga
-Listen to 432hz music or to raise chakras: (396, 417, 528, 639, 741, 852, 963)
-Use fluoride-free toothpaste
-Clap your hands more
-Dance more
-Use left hand more (using right side of brain)
-Stop fighting against ego and work TOGETHER
-Eliminate fear of death (have no fear all together)
-Realize you’re a soul inside a body having a physical experience
-Smile and laugh more
Just some advice from what I’ve been doing. Please consider to try out at least 1 of the things from this list.
(Feel free to screenshot this list if you want)
Just here to provide value to the people who need it. If it’s your first time seeing it, the universe wanted you to see it
What if you feel like this for years and literally no matter how much "you time" or "break time" you take it just???? stays????
I've been feeling like that a lot too. Keep pushing forward cause there is hope even if it doesn't look like it.
1. This is really me i hide myself from others and dont give my troubles in life i cant even confess my troubles to my parents either
2. True
3. True
All of them are
Im tired of everything im tired im really am tired with my life i just need to hide it by my own
I am so sorry and Don't hide yourself (Ik it's hard but) as BTS said speak yourself💜
It will be okay sweetie 🙏🏻❤️
God loves you😌❤️
U know ..besides all of the lovely heartwarming facts this channel provides ..i really love her voice like ...it's really peaeceful and it calms me down and warms my heart ^^
Actually, this is me. Thanks for posting this. I really need this one.
I am emotionally drained...
I've been like this for 2 weeks....I just have to believe that this is just a phase. This too shall pass. 😊
I love it how your artstyle changes
ლ FᴀʟʟɪɴɢPɪʟʟᴏᴡ ლ ikr sameeeeee
HA! This is literally the video I needed tonight.