Dear instructors, u showed fr the chest down to the hip movement ( top to bottom ) n your instructions are very clear but I hv a problem . At the hip level, how do I get back to the top again ? I need your valuable instructions. Almost all of the videos by other instructors didn’t teach us how to rise after sitting on the hip. Hope to hear fr u. Thanks
you are the best ever!! thank you for these videos!!
Thank you very much 🧡💃
You’re so welcome!
Thankkk youuuu!
You’re so welcome!
Dear instructors, u showed fr the chest down to the hip movement ( top to bottom ) n your instructions are very clear but I hv a problem . At the hip level, how do I get back to the top again ? I need your valuable instructions. Almost all of the videos by other instructors didn’t teach us how to rise after sitting on the hip. Hope to hear fr u. Thanks
I think you just reverse the movements and do it in backward order?