Perfect Daily Breathwork Routine to Vitalize Your Body Mind & Spirit I 2 Techniques I 3 Rounds
Вставка
- Опубліковано 2 кві 2023
- Want to deepen your practice? Come join us on Patreon
/ breathewithsandy
Website with T-Shirts and more:
breathewithsandy.com/
Subscribe for more content like this:
/ breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
www.buymeacoffee.com/BreatheW...
Find me on instagram:
/ breathewithsandy
BIG thanks to this weeks Patreon supporters:
Richard
Hannes
Andrew
Marina
Viv
Hugo
Yaw
Vihakettu
Lisa
Alexanders
Berend
Elias
Ned
Steven
Cole
Tim
Cole
Patricia
Vanessa
Ludvig
Luuk
Karol
Nick
By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#dailyroutine #breathwork #pranayama - Розваги
Best breathwork channel🙏💙
🙏🏼
I Agree
Yeeeah Sandy is absolutely 💯 brilliant 🤩 thank you ☀️🌈🦋🍀
I agree, Sandy Breathe different! 🤪
Absolut ❤
Welcome all of you beautiful breathing people. Enjoy this fun invigorating breathwork combo routine. Let me know what you think BELOW. Much love my friends. Longer content available on Patreon: patreon.com/breathewithsandy?Link&
Yeah remember to breathe everybody 🤣
Just started with your guided breathing. I started off with wim wof method and have been working into more complex and involved breathing. Thanks so much for all you do. You keep a great balance between guiding and letting the viewer have their experience as well. Keep up the lovely work! Much love from atlanta :)
Added to my breathing playlist! Another excellent video, thank you so much for sharing. ❤🙏⭐️
@@calebnist I appreciate the kind words my friend
@@shannonmarie1218 Thank YOU Shannon
Sandy, my brother and my family namesake, I wish there were a love button on UA-cam. Your lessons have brought much peace, relaxation and positivity into my daily meditation practice. This lesson "vitalize your body, mind and spirit"literally brought tears to my eyes as the waves of energy and gratitude filled my body. Thank you for bringing more love and light to the world. Much love -D
So happy to hear this. Thanks for the love my friend 🙏🏼
I can’t even express all the gratitude I have for all your videos to help people.🙏🏼
I hadn't done my breathwork after my workouts for about a week and once I did this practice, I realized how much it positively impacted me. Thanks for reminding us and guiding us to breathe and love life!! It is valuable and precious and there is really no room for this overly multitasking world we live in. You remind us that focus is so important. Thank you so much!!
Exactly…there’s a time and a place to do and work. But it can’t be all of the time. Much love my friend
@@BreatheWithSandyHi Sandy, I was wondering what do you prefer ? Breathwork before or after workout ? Maybe both but if you had to choose ?
@@FeelGreatMusic your heart rate will be a lot higher after a workout and it’ll be hard to hold your breath for long periods. So maybe uplifting breathwork before and a calming breathwork for after to calm your nervous system
@@BreatheWithSandy Thank you for your reply Sandy 🙏🏽 I'll implement that into my Sadhana 🌞
Really loving the energy of this video. It’s like a portal!! The scenery, the variations in music melodies even a strong 808 for bass 🔥 & not to mention the perfect guidance. Thank you Sandy!
I know reminds you of a weird 70s hippie trip🤣
Thanks brotha ! I appreciate the love
perfect 🙌
This was extremely beautiful and brought much clarity! I love how setting the time to sit with ourselves can show us what we need. Ego has one projection of circumstances and Spirit will wow us with greater truth. The scenery here is gorgeous. Thank you as always 🙏💙🐋✨
Glad you enjoyed my friend. I appreciate the love
Each week’s video quickly becomes a new favourite! Love the combo in this one and the music is beautiful. Thanks!
I appreciate that. Much love
Thank you very much Sandy! 🙏 So far this is my favorite breathing exercise. Greetings and Love from Peru! 🇵🇪
this is a perfect Channel about breathing
🙏🏼🙏🏼
I love how you pair the breath with beat, it just bring so much fun into the practise. I use different Sandy's breathwork's everyday according the energy I feel that day and it brings magic into my life. I have been dreaming for a session with double speed breath of fire, with a music like this. You made my dream come true 😄 Thank you 💖 & 💡
Ask and you shall receive. Glad you enjoy the music I create 🙏🏼 much love
Aww 🤗
Looove it - the rhythm, the music, your voice, the breathing experience ✨
Thank you so much, Sandy 🙏
There are very few words to express my gratefulness for the synchronicity of meeting you! This is ….. your work, music, sound, I almost burst into tears of happiness in most practices! I love you and THANK YOU! Changing the world for the better with such TASTE AND LOVE in every single thing that you radiate!!!!! ♥️♥️♥️🙏🙏🙏
I appreciate the kind words. Much love 🙏🏼
A appreciate the work you do guys
🙏🏼🙏🏼
thank you my beautiful breathing sandy for these waves of peace. i love your work
PEACE
🙏🏼🙏🏼🙏🏼
How can i like the video everytime I practice with you over and over? 😍😌 absolutely the best ❤
I feel the love my friend 🙏🏼 thanks for the support
I'm so glad I have come across this. Much love and gratitude for your service. I have read the yogi breathing techniques for years on paper, but having another human to do it with, even virtually, is truly beneficial.
🙏🏼🙏🏼🙏🏼
wow i’m literally vibrating thank you ❤
Found it, I was looking for this one from the short. I gotta say, this one leaves you feeling light, energetically cleansed, and in touch with the Gods. ❤ Blessings and love to you.
Thanks brother for guiding me in love and power into my body this morning
Thank you for your work! I am working as an osteopath in Berlin and recommend your work to every second patient. Keep it up. Bless you.
Absolutely love doing this with 🌞🌎🌕✨✨✨ all of you
🙏🏼🙏🏼🙏🏼
That proper uplifted me this morning! Thank you.
So glad I found your channel recently. You’ve been my go to pretty much every day since.
Thanks for the support 🙏🏼
That was an emotional one. Thank you for being Sandy. Much love.
Much love brother
You are the first and only person to get me to do daily breath work, I've sent your channel to everyone. When it's time for a session I say, "I'm going to go breathe with my friend Sandy". More than the beautiful simplicity and quality of your videos is the quality of your energy. There's a gentle and true power emanating from you, seated there eyes closed. You deserve every compliment. Wonderfulness! ❤
I appreciate the kind words and am grateful for your support. Much love my friend 🙏🏼
Best ever, thanks Sandy. Judith Annecy
Thanks you so much ❤
Wow that was potent. I started bursting into tears of both grief and euphoria in those retentions. Such a nice release.
I appreciate that we can access this type of content so easily in this day and age and those like yourself creating it. Thank you 🙏🌌
Beautiful needed release 🙏🏼
Sandy my bro i appreciate you
Good morning everyone. Much love for everybody. Let's pray for all people that don't have peace in the world and are not getting up in the morning enjoying a Nice breathwork before starting the day.
Your quick prayer / affermation helps. Peace
Big thanks to your wife for good video n awesome music
Thank for another amazing grounding breath work session Sandy ❤️🔥❤️🔥😘😤
Thank YOU my friend
This is one of the best breathworks I've ever done.
Love, Love, Love ❤
Sound , vibration , energy , your practice , all of the perfect. Thank you sooo much Sandy !!! 🙏 namaste from Mongolia ❤
Much love to you my friend 🙏🏼
Good morning; Sandy- you have literally inspired me to breathe through a deadly closed lung case of pneumounia;-(did your exercises for about a week; and ive coughed up majority of unwelcomed fluids- and was able to distribute them to their needed areas followinflg your videos❤🎉❤ thank you
Bro, mucho love to you for your ongoing support too!!
Much love my friend
This channel brings me so much joy!
I love you Sandy. Thank you so much!
Thank you!
Hey Sandy! The energy and vibe of your videos are the best thing i've ever found on youtube. I'm really grateful for you and your work, keep going further! I've doing your sessions on youtube since August 2022, and i always wanted to join your patreon but here on Brazil dollar is a pretty rought thing lol. I promise that in one moment where my abundance turn into life in this physical world, i will absolutely join your patreon. Much love for life and much love for you, keep the ward work man! Really really thank you from the bottom of my heart ❤❤
Your kind comments and support on UA-cam go a long way my friend. Save your money and work towards your dreams 🙏🏼
Wow, this is truly amazing.. Thanks so much
Wonderful feeling 😇 thanks a lot ❤
Beautiful session as every week. Thank you for your consistency in creating amazing content 🙏
This one was amazingggg thank you. I love the different styles and paces mixed togryher
Thank you!❤
I’m so happy I found your channel! Thank you so much for doing this ☺️ means a lot!
Amazing practice! 🫂
Happy you are here my friend
Much Gratitude…Namaste 🙏
Sandy always in my heart ♥️ big love to you
🙏🏼🙏🏼🙏🏼
One of my favorites ❤ Thank you
Thank you for your Videos
Loved the double speed breaths. Always such a cool environment and ambiance thanks Sandy!
Amazing one! Thanks, Sandy! You are the hero 🦸♂️ ❤
As always, excellent, healing, and grounding. Thank you.
Gracias!!!
Ur awesome man, helping alot of people out there. Also the oneness with nature is so good to see.
Thanks man🙏🙏
🙏🏼🙏🏼🙏🏼
Thank you
I appreciate your work. Thank you very much Blessings fron 🇸🇪✨️✨️✨️✨️💫💫💫💫
Much love my friend
Not only does this breath work keep me revitalized, the locations in which your videos take place on each different occasion also keeps me in check! One love! Keep Breathing!
One love my friend 🙏🏼
Beautiful peacefull session...love the pace and variation. Thanks again! ❤
🙏🏼
So so good. Loved this combo. Awesome music and guidance as always. Much love Sandy 🙏🏼💚
You give me a better life! Thank you! 🙏
Greetings Sandy, thank you for sharing your work and beautiful vibes with us. 🙏great contribution after a working day and evening yoga. I'm going to have a good rest and sleep😊
Much love Mayka 🙏🏼
You are so pure ...
Thank you.
Thank you Sandy, much love 🙏🏼💜💯
🙏🏼
This was awesome!!! I love breathwork and yes this channel indeed is one of the best! ✨🦋💫❤️
Another great session
Love love love sandy
Thank-you brother ❤
Thank you 😊
Thanks!
Amazing breathwork!❤
Much love and gratitude for sharing your practice with us. -D
I really appreciate the support my friend 🙏🏼
Thank you, Sandy. I will bring this session to a cold stream in a forest soon.
Thank you ❤
Loved it Thank you Sandy
Was a week full of things, didn't do my breathing exercises. Feels so good having done this one just now. The breath retension, while you speak calmly, and the beautiful music add to the good feelings. And thanks for letting the music play on, made me stay for a while longer in the magic😇❤
Much love my friend. Welcome back 🙏🏼
Amazing, thank you! 🙏🏽❤️
Thank YOU my friend
Thank you so much Sandy, you changed my life and helped me reconnect with myself, your music is amazing too ,, much love🙏💜
I’m so happy to have found your channel. Much love to you and your work❤🙏🏼
Much love to you 🙏🏼
Thanks Sandy for this powerful session 🙏
🙏🏼
Beautiful session🙌 thank you Sandy🙏
🙏🏼🙏🏼🙏🏼
Thank you Sandy! Beautiful session and guidance..much Love
Much love Petr 🙏🏼
Ooooo this is lovely… thank you Sandy! 🙏🏼🥰
🙏🏼🙏🏼🙏🏼
So different!! I loved it, thanks
🙏🏼🙏🏼🙏🏼
Love this channel so much. Thanks
Thank YOU my friend
Amazing thank you !!
🙏🏼🙏🏼🙏🏼
Hello Sandy, I would really appreciate if you say the benefits of the breathing techniques in each and every video.
Thank you!
Beautiful season thank you
Thank YOU 🙏🏼
Thank you so brother I love you❤i&I blessings 👆
Wonderfully challenging! What a powerful way to start my day 🎉
🙏🏼🙏🏼🙏🏼
Thank you so much Sandy!! Fantastic!! 😊
Much love my friend 🙏🏼
That was wonderful, Sandy - thank you!
🙏🏼🙏🏼🙏🏼
Amazing, thank you 😊
Thank YOU 🙏🏼
Beatiful. ❤
supra breath (life), next level definitelly much love 🙏 thank you
🙏🏼
❤❤ as always wonderful, brings clarity and light to the body and awareness of self
Much love Stephanie 🙏🏼
My favorite so far. Thank you!
I appreciate the love. Thank you
So much love and gratitude 🙏🙏🙏
🙏🏼🙏🏼🙏🏼
amazing !!
Hi Sandy! I really liked this one - I find the shorter ones easier to commit to, and the mixture of techniques really seemed to get me where I needed to be for retention in that short amount of time. I also really liked the music in this one! It was the perfect blend of relaxing and upbeat all at the same time :) Thanks for doing these!
I appreciate the love. Glad you enjoyed 🙏🏼