Explosive Training For Football | 5 Tips To IMPROVE Athleticism, Speed, And Agility

Garage Strength Coach Dane Miller breaks down his Top 5 tips for explosive football training that will improve athleticism, speed, and agility in all football players.
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[@GarageStrength]

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[@liftingiq8658]

Fun fact about contrast training: I was one of the subjects in the 2010 Ruben et al paper from WVU which showed increased power production after a max back squat. It turns out Men likely need a back squat of > 2x bodyweight to get potentiation. The people tested with squats between ~1.5-2x bodyweight actually had the opposite effect (i.e. lower power output).
Of course most football players you're training likely have much higher than 2x bodyweight squats.

[@GarageStrength]

Very interesting. Thank you for your insight. We've had a lot of success with it for our athletes.

[@3DHDcat]

Is that for 1RM?

[@brazybristian3968]

So correct me if I’m wrong, but you need to be able to squat double your body weight to be able to achieve those solid explosive movements? Or am i not understanding it

[@freddie_connor9202]

@@brazybristian3968 you can still be explosive with under a 2x bw squat but what he’s saying is: in order for squats to have a truly noticeable affect on jumping for example it needs to be 2x or higher than bw

[@brazybristian3968]

@@freddie_connor9202 Preciate it

[@formularainbow]

Hold on a second give me a break, your content is too good the moment I finish one video you just drop a better one 😂😂

[@GarageStrength]

Thank you. This is probably one of the coolest comments we've ever gotten 💪

[@ryanpeters2139]

Awesome video. Thank you for making it. You really know your stuff. Very impressive.

[@user-zd8pv8bi5j]

Been looking up strength work for 10 year-old nephew for football and this pops up . Some great content

[@adamabugarad]

cheers for the tips

[@anthonysestan]

Awesome! Just found this channel and I can already see it will help me A LOT for football!

[@GarageStrength]

Awesome! Glad you're liking the videos 💪

[@tonyramos8211]

Outstanding coaching from coach Dane! He is one best. I always learn so much and I apply the knowledge he gives to my home gym. Thanks coach

[@GarageStrength]

Thanks so much. Really appreciate it 💪

[@GarageStrength]

Want to learn more about training for football? Ask us below 👇👇 We're here to help 💪💪

[@MrWilllego]

How many times a week should a football player squat/clean (WITH 4 lifting sessions a week)

[@GarageStrength]

@@MrWilllego You can train Squats and Olympic lifts as much as 2 to 3 times a week to build strength and explosiveness

[@harrythakur870]

Sir you are amazing

[@GarageStrength]

Thank you. Much love ✌

[@GarageStrength]

Try our OFFSEASON FOOTBALL PROGRAMS for LINEMAN + SKILLED POSITIONS
👉 www.garagestrength.com/pages/football-training-programs

[@alfortuin6551]

💯👊

[@anikethchandra5596]

How many times a week should you use contrast training?

[@GarageStrength]

once per week

[@willbrewster976]

7:37 is that Julian Fleming?

[@youngsavage8948]

How do I join this program

[@GarageStrength]

You can check out our Football training right here 👉 www.garagestrength.com/pages/sports-performance | Thank you for the interest 👍

[@zay_gzs5635]

Especially if you want to get recruited you have to look the part your skills ultimately have everything to do with your worth ethic and your coaching/ training but if you like LeBron good athleticism and skills will take you a long way