Dan's Beginner Full Body Workout with Equipment - PART 1

Dan's Beginner Full Body Workout with Equipment
4 EXERCISES
8-12 REPS
3-4 ROUNDS
Easy start for your fitness and wellness journey.
With this full body workout routine, you can be sure to build great foundations and gain confidence on the gym floor.
1.) Leg Press
2.) Shoulder Press
3.) Squat
4.) Lat Pull Down
DOWNLOAD OUR FREE 30 FITNESS PLANNER - Keep consistent, become more accountable and set realistic expectations!
www.sheffieldc...
If you are not sure how to use the machines or what weight is the most suitable for you, just follow the instructions in the video or ask our health professionals for further help.
We recommend at least 3 rounds with 12 reps for beginners and if you are an improver you may try to increase the weight and focus on lower reps such as 6-8 for an effective muscle mass growth.
Any time you feel dizzy or light-headed take a break!
-------------------------------------------------------------------------------------------------
We would like to invite you to have a look at
- Our Group Fitness Classes across all our venues:
www.sheffieldc...
- We offer FREE MOTIVATIONAL SESSIONS once a month:
www.sheffieldc...
- And finally we proudly showcase our Personal Training team as well:
www.sheffieldc...
OUR MEMBERSHIP DEALS - you may be eligible to a 40% discount, check it out
www.sheffieldc...