शुगर में गेहूं की रोटी खा सकते हैं? | Sugar Me Gehu Ki Roti Kha Sakte Hain? | DIAAFIT
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- Опубліковано 23 січ 2025
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my UA-cam Channel DIAAFIT.
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
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As usual great info and food combination. Sir I want to tell that;
I have seen your many videos , each one repeatedly. And also seen many other UA-cam videos on diabetes and reversal. No body could not explain like you and above all QUANTIFY carb, protein and fat as per overall body requirements, including fiber.
That is the scientific approach.
Your contribution in this area will be remembered surely. God bless u sir.
Thank you and keep following DIAAFIT DIET🙏
Main 10 sal se diabetic hun... Bilkul fit and fine.. beautiful women 55 year old
love u..
❤आप माहान हो😊
मैं आप का बहुत सारा भीडियो देखा हूं और देख रहा हूँ मुझे आप मेरे लिए भगवान जैसा लग रहे हैं!
धन्यवाद सर❤
🙏🏻😊thanks a lot, keep following DIAAFIT DIET
बहुत अच्छा जानकारी मिला डॉक्टर साहब आपके वीडियो से 🙏
thanks, keep following DIAAFIT DIET
Wo sound accha lga khira khate hue however you always give authentic knowledge that is how I took my hba1c 13.5 to 6.7 love you ❤
In 2 month without medicine with diet and exercises ❤
Wow, congratulations, keep following DIAAFIT DIET
@@lordinfinity2994aap ka diat kya tha
@@lordinfinity2994exercise konsa aur kitna time karteho pls comment me batana
@@parvinsulthana3817ye sab fenk rhe hain bhai sugar ko ek bar control krne ke liye 3 month Medicine to leni hi pdegi or jab 3 month me control ho jayega tab aap halki exercise jaise walking or extra sugar ko avoid kroge to sab thik ho jata hai
thank you sir❤ Allah subhana tala bless you..main aaj abhi dekhi hoon aap ki vdo..ab main try karungi.thank you so much.
You're welcome🙏
आप बहुत महत्वपूर्ण बात बताते है धन्यवाद
You're welcome🙏
You are wonderful. You are taking so much pain and opening our eyes. Thanks
🙏🏻my pleasure, keep supporting and following DIAAFIT DIET
Doctor sb adab aoa i m afzal Qureshi from multan pakistan.i m ur subscriber and ur most respected for me.ur like an Angel. I m a diabetic person ur advised r precious for me at every steps i m proud of you inshahallah by the grace of God and hearty advised I be able to to reverse from u will be able and will be reverse my sugar level.Allah hafiz aoa thanks.
Thanks and most welcome, keep following DIAAFIT DIET
Aap ki advice 100℅true hai sir ji
🙏🙏
आप का तरीका डायबिटीज के लिए सही हैं क्योंकि आप एक तो प्री डायबिटीज़ हो तो डायबिटीज़ वाले मरीजों से अधिक इंसुलिन बनती होगी इसलिए आपको खाने बाद चेक करना चाहिए की शुगर कितना बढ़ा फिर उसके दो घंटे बाद... क्यों कि हर डायबिटीज़ के शरीर में अलग अलग संख्या मे इनसुलिन बनता है
Good evening sir
Barak Allah, Bahot zabardasth dish aaj aapnay khaya hai sir, maza agaya.
So nice of you, keep following DIAAFIT DIET
Sir apka ye natural diet Hume dekh k bohot faida milti hai.
thanks, keep following DIAAFIT DIET
Sir bahut fayda ho raha hai 👍👍
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Sir muje apke video dekhne se bahut hosala milta hai thank soo much sir
You're welcome and keep following DIAAFIT DIET
बहुत बढ़िया जानकारी
thanks, keep following DIAAFIT DIET
🙏🌹🙏. Dr Anupam Ghosh I'm really impressed seeing ur video & inspired that anybody can revise their diabetes by following a proper diet. Dr u are doing a great job. God bless you & your fmly with good health.🙏🌹🙏
Thank you
Thank you 🙏so much Doctor very good advice God bless you Sir
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Bahu bahut shukriya
Mujhe aap se bahut hausla mila h
most welcome, same here aap logo ke itne achche comments se mujhe hausla milta hai 😊
Thanks Doctor shaheb
welcome, keep following DIAAFIT DIET
Dr sb i am from Pakistan Apka samjhnay ka andaz bohat acha ha..waisy apky elawa jitny b Dr hain wo toh kahty roti or rice toh haram ha app pr...pr app great ho
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
@@DIAAFIT you are most welcome Sir i must share your video
Sir please tell me how i can join your Diaafit plan
Thnx sir ji
It was mouth watering episode😀😀😀😀
😁keep following DIAAFIT DIET
Zabardast, ❤
Thank you🙏
Sir very best information
Thanks 🙏
I follow your advice and i am feeling good
🙏
Nice presentation and informative.
Thanks and keep following DIAAFIT DIET 🙏
Mouth watering lesson for diabetic plan 😊😊😊😊
😁
Very good 👍
Thank you🙏
Nice meal aap achi baat batate ho
Thank you🙏
Thank you🙏🙏
You're welcome 😊
ਬਹੁਤ ਵਧੀਆ ਸਰ
Thank you and keep following DIAAFIT diet🥦🍎🥗🍌
Your right Dr...unnecessary commenting on your videos...
Thanks for the view
Knowledge video
Very nice lovely
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Thank you bhaijan
Most welcome, keep following DIAAFIT DIET
Thank you Sir🎉
Most welcome
Absolutely right sir,
Thank you
بهت اچھا
keep following DIAAFIT DIET
Thanks sir for such food review
welcome, keep following DIAAFIT DIET
what a great idea great video
Thanks so much!
I am taking allopathy medicine but today morning without medicine i had 2 full glass of sweet full fat lassi and had checked my sugar level was 160. You're correct fat not bad for us. I was expecting as i did not took my pills it will cross 350+.
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Thanku sir muje fayda ho raha hi aapki vedo dekker
Thank you and keep following DIAAFIT DIET🙏
Thank you for the information. Good to know what all we can eat. The real food is to calculate carbs,protein and fat with fiber. No one has to eat what you eat. Individual liking is different and can make their own menu. Thanks for the guidelines.
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Thank you Doctor.🙏
You're welcome and keep following DIAAFIT DIET. 🙏🙏
Thanks sir aapka
welcome, keep following DIAAFIT DIET
🙏 sir you are great thank you 🙏
welcome, keep following DIAAFIT DIET
You great and encourage the peoples and also plz differentiate between white bread & bran / Brown bread with their respective Glysemic index & load.thnx from pakistan And can diabetic patients eat them?.
Ok sure
Very informative video that reflects your knowledge, passion, honest service and hard work, Doctor!
Always stay well!
Regards,
Ruby
Many thanks!
Many thanks!
Great work Sir......👍👍👍👍
thanks, keep following DIAAFIT DIET
Thank you sir
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Very bold....
Nice pieces of advice.
Thank you and keep following DIAAFIT DIET. Tum trollers ko jawab do mein tumhe diabetes se azaadi dunga. Jai Hind
Thank you and keep following DIAAFIT DIET. Tum trollers ko jawab do mein tumhe diabetes se azaadi dunga. Jai Hind
Very nice video sir 👌🙏
So nice of you
Aap bahut achha kar rahe hai
Thank you🙏
Nice knowledge 🤠
thanks, keep following DIAAFIT DIET
Great sir
thanks, keep following DIAAFIT DIET
wonderful and knowledgeable video
thank you so much, keep following DIAAFIT DIET
Mujhe gestational diabetes aya tha ogtt test me
fasting 93
1hr test 216
2hr test 89
sir maine roti khana ekdm band kr dia tha.. Thank you so much sir.
Ab ek roti to kha lugi apki vdo se bhut help mili🙏
You're welcome🙏
Madam gestation diabetes kya hota hai...I'm also suffering from same
Sir apko pura haqh hai logo ke upar gussa hona, app hamare liye hi kar rahe hai. Dhanyawad.
Thank you so much
You're most welcome
Very good
Thanks
Thanks sir....
So nice of you, keep following DIAAFIT DIET
Very nice
Thanks, keep following DIAAFIT DIET
I agree with you
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Thanks sir
So nice of you
Yes sir👍🥰
thanks, keep following DIAAFIT DIET
Very bold
I am 42yrs old During my liver abscess treatment from 16/6/23 to 23/6/23 doctor detected High sugar level around 311 random they started giving me insulin and after discharge gave medicine I was scared then I got Diaafit videos and I tried diaafit diet on 15/7/23 i prepare lunch having 4 roti+250 grm Chole paneer+ 1 glass buttermilk + salad my fasting was 112 and PP is 161 without medicine , previously it’s around fasting 130 and PP 225 without Fat protein and fibre,I just added Fat +protein + little fibre in my diet and got amazing results hatsoff Dr Anupam sir🙏🙏
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
हा सर बहुत अच्छा कर रहे है
Thanks
Great information sir.but please tell how many rotis can we eat in a day
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Informative video
Thanks
Meine Aapka video dekhkar hi, mera blood sugar control kar liya he sir.
So nice of you, keep following DIAAFIT DIET
Very good sir maine bhi acha rijult paya
Thank you and keep following DIAAFIT DIET🙏
ite actually true I have seen continuous glucose monitor videos where high carb foods taken with fats and fiber is shown much less sugar spike
👍
sir me apki sari video dekhti hui bahut achi jankari milti hai apse me pri dibetic hun or fatty liver bhi hai toh muje kesi or kon si dite leni chahiye
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Accha lga
thanks, keep following DIAAFIT DIET
Sir… I have improved my health from your video… sir please let me know if I can eat pangasius fish regularly for protein and fat… people says pangasius fish is not healthy… please help🙏🙏🙏🙏
Yes you can. Keep following DIAAFIT DIET.
Good sugggison. Mltandon
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Sir , Jo log sharab peethe hai unke liye aap kya sandedh dena chahte hai, mai tho nahi peetha lekin bahut se jane pehchane log hai jo peethe hai aur tablets bhi khathe hai agar unhe diet suggest karna hai tho!. Aapka videos inspiring hai jo log non vegetarian hai, mai tho philhal dip pe hu kyoki vegetarian pasand kartha hu. shukriya
Sure, I will make video on this
Bhook lg gaya sir aapko dekh ker👌
😁
Sir muje shuger he aur mai Beyer pita hoon Apke vedio dekta hoon beyer ki aadat he
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir .. medicine band kar ke low carb diet karege toh risk hai kaya.. please reply .. thanks sir aap ka bhohot bhohot sukriya ....himat aaie aap ke video dekhake...mere husband last 30 years se sugar patient hai.. but jarur reverse karenge
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
diaafit dait bahu aaxa hai sir ji
thanks, keep following DIAAFIT DIET
Good morning sir Calgary se
Morning
बहुत इच्छा जाणकारी है समझनेमे टाइम लगेगा
keep following DIAAFIT DIET 👍
Wow ... :)
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Nice
Thanks
Sir great video par ek doubt ha...2 roti ek time main khani ha ya pure din main 2 roti khani ha
That's decided according to your calorie requirement and carb intake. Keep following DIAAFIT DIET
Sir kon se aata khana chahiye sugar pasients ko.jisme carbohydrates kaam ho plz bataye sir
You can take ketofy flour
Thank you so much sir.
welcome, keep following DIAAFIT DIET
Sir ganne ke juice par video banaye please
ok sure, keep following DIAAFIT DIET
SIR SOYAL CHUNKS DAILY 50GM KHA SAKTE HAI KYA JISME 16.8 GM CARB HAI 2 ROTI KE SATH PLEASE REPLY SIR ❤️❤️❤️❤️ DAILY BAISCS ME MAI INTERMEDIATE FAST ME HU 1 TIME MEAL LETA HU PLEASE SIR REPLY
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Exactly how much oil can be used in cooking a meal.
1 tablespoon for 1 serving
For the last 30 years lam take Inga insulin please adviseme
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir 🙏🙏🙏
keep following DIAAFIT DIET
Sir typ 1 diabeteas hai to insulin dependent hai to fir kya krenge
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
सर पकिहुई रोटी ५०ग्रॅम हैं या सुखा आटा ५० ग्राम हैं
प्लिज reply
🙏🙏
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir kya apka gluko meter sahi reading dikhta hai.mere glukometet
Gluko meter our lab test me difference dikata hai.
@@rameshpawar6200 kitna difference aata h ji
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Sir उम्र 76 yrs ht 5ft4inh diabiti since 43yrs do i revers dia biti
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
हम आपके वीडियो देखते रहते है और समझ रहे हैं
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
@@DIAAFIT
आपके वीडियो सभी अच्छे लगते है और सभी ग्रुप मै शेयर करता हूं और खुद भी समझने की कोशिश करता हूं
I have gastationsl diabetes can I eat ghee with chappati as i eat only besan roti.....ragi roti without ghee its rough............no one allows me to have ghee at my home...........can u suggest please
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr