Kundalini Yoga: Boost Immunity & Core Strength | Day 3 - 10 DAY TRANSFORMATION, Bali | KIMILLA

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  • Опубліковано 20 бер 2020
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    Thank you for being part of our beautiful community. My UA-cam essential practices are widely accessible for all people and have profound benefits. To deepen into these kriyas please visit my new classes on demand at kimilla.com/school-of-awakening ... get ready lots of new releases coming!
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КОМЕНТАРІ • 95

  • @sweetchinmusic3
    @sweetchinmusic3 4 роки тому +8

    Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now...

  • @Gwreck562
    @Gwreck562 4 роки тому +11

    I love Kundalini practices with lots of breath of fire and this was deffinitly one of those! The hour went by very fast cause I was really enjoying doing this practice. Thank you for sharing these again, the first 3 have all been amazing! Sat nam

  • @jaijoea.alopra7235
    @jaijoea.alopra7235 4 роки тому +7

    I realize why I enjoy you as my instructor, so you can coach me through death. Lol thank you for the experience. 🙏

  • @imsuperblessedjuanitagagia2059
    @imsuperblessedjuanitagagia2059 3 роки тому +1

    Kimilla gratitude 🙏 for your powerful practices. I am sharing with anyone who will listen. I also have been sharing on my Facebook group #ImSuperblessed which has almost 3000 members 🤔 This is the 6th time I am doing this 10 day transformation. I have friends joining me all the time. I am feeling 😌 healthier daily. Some pains have left my body completely and I am feeling more hormonal balance. YOU are amazing 👏 🧡

  • @avics16
    @avics16 3 роки тому +3

    The timing at which you've given out these practices is stunning..
    I so needed this NOW !!
    Many blessings your way Kimilla ✨

  • @timbertnadine3960
    @timbertnadine3960 3 роки тому +1

    thanck you Kimilla I'm still here Six months I spend at least one hour with you everyday it's a great joy Thanck you infinitly (from France)

  • @yogamedulrikaharisimrankau6923
    @yogamedulrikaharisimrankau6923 4 роки тому +5

    Namaste dear kimilla and keep up spread light & love❤️❤️❤️🔥🔥🔥🙏🏻😇✨ Sat Nam

  • @Asiilana
    @Asiilana 4 роки тому +3

    This was absolutely pure healing pristine magic. Thank you.

  • @kimhansen4935
    @kimhansen4935 4 роки тому +1

    Thank You Beautiful Lady of Light!!✨🙏🏽✨💜

  • @CarlosRodriguez-qe7ml
    @CarlosRodriguez-qe7ml 4 роки тому +1

    I appreciate you so much Kimilla. This Kundalini practice in particular took my meditation to a higher state of consciousness. It was a very powerful experience, uplifting, and healing. Thank you! Sat Nam 🙏

  • @lajellybeans
    @lajellybeans 4 роки тому +2

    Wow! Amazingly powerful kryia! I had tears effortlessly rolling down my eyes. At the end of the practice I felt a lot of tingles all over my back! Powerful stuff!!

  • @annadrawsnow
    @annadrawsnow 3 роки тому +1

    Thankyou for the healing that this brings to me 🙏🏼💖🧘🏻‍♀️

  • @RxLifestyleVitalism
    @RxLifestyleVitalism 3 роки тому

    Thank you so much!! I absolutely love this transformational series!! I’m so grateful to have found your page!!

  • @katecast2663
    @katecast2663 Рік тому +1

    sat nam =)))

  • @dustiecarpenter6308
    @dustiecarpenter6308 4 роки тому +1

    Thank you for these videos Kimilla. Wow. I felt like I went on an adventure during this one. Loved it!

  • @lajellybeans
    @lajellybeans 4 роки тому +1

    Thank you so much for sharing this practice with the world!!

  • @drisdelcastillo2918
    @drisdelcastillo2918 3 роки тому +1

    U la laaaaa ty ty and ty love ty you and all the world 🌀💜

  • @fionaxiao2718
    @fionaxiao2718 4 роки тому +2

    Beautiful to practice with you to start my day, thank you Kimilla. I like everything you created on these video. 🥰

  • @mariazatarain2155
    @mariazatarain2155 6 місяців тому +1

    Hola 👋
    Porque no aparecen los demás kriyas solo 5 los otros 5 ya Los quitaron..?? Disculpa.. los primeros 5 ya los e practicado muchas veces, podrían subir Lis 5 restantes por favor ..?? Gracias.
    Satnam 🧘‍♀️🧘‍♂️ luz y salud para todos 🙏

  • @rickvandivier5376
    @rickvandivier5376 4 роки тому +1

    Thank you for an energizing and fun Day three! Sat Nam.

  • @valerialorefice8224
    @valerialorefice8224 4 роки тому +1

    Thank you for these powerful kriya. Sat Nam Kimilla

  • @ananditahalwasia
    @ananditahalwasia 4 роки тому +1

    Thank you for it! I feel so relaxed and blessed!

  • @kellylouisedixon9183
    @kellylouisedixon9183 3 роки тому

    Day 2 & I love the gentleness in the strength of this practise. Thanks Kimilla, from Kelly Sunny Coast, QLD.

    • @kimilla
      @kimilla  2 місяці тому

      NEW 8-Day Program The Chakras ~ www.kimilla.com/school-of-awakening

    • @kimilla
      @kimilla  2 місяці тому

      Sunny Coast! 🫶🫶🫶🫶

  • @user-pi1le1ow1g
    @user-pi1le1ow1g 4 роки тому +1

    Thanks a lot again! You are the star!!

  • @cherylgervon7067
    @cherylgervon7067 4 роки тому +1

    ty ty ty sat nam!

  • @peggydameskirich
    @peggydameskirich 3 роки тому +1

    Thank you, I love to practice with you. Sat Nam

  • @moldvox
    @moldvox 4 роки тому +1

    I'm glad she's not here in my air bnb in the hills of Chiapas, because I can't keep up. I'll try again tomorrow.

  • @phedrayogabalsamelli2542
    @phedrayogabalsamelli2542 4 роки тому +1

    I did love to practice this set! Thank you Kimilla. ❤

  • @jimbauer2915
    @jimbauer2915 4 роки тому +1

    Great practice! I really enjoyed some of the exercises I had not encountered before. New to and not very good at kundalini but will keep practicing. Thanks!

  • @marthacontreras5894
    @marthacontreras5894 4 роки тому +1

    I just finished this practice, it was super powerful, I'm full pf energy, it has everything. Thank you for the Love! Sat Nam

  • @empoweryourselfwithrtt8775
    @empoweryourselfwithrtt8775 4 роки тому +1

    Thank you Kimilla!🌸

  • @TadaaM1
    @TadaaM1 4 роки тому +1

    Your voice truly walks me through this and i look forward to it...letting me know why im doing each exercise ...sat nam🤗🤗❤

  • @djapisna4260
    @djapisna4260 3 роки тому +1

    Tq sister ,SATNAM🙏❤️❤️❤️👍👍👍

  • @aureliogallo
    @aureliogallo 4 роки тому +1

    Hi Kimilla I appreciate so much what you do.... thanks from the distance...

  • @hayleyparker2807
    @hayleyparker2807 4 роки тому +1

    So grateful.. thank you for these videos 🙏

  • @pritpal3622
    @pritpal3622 4 роки тому +1

    Gracias from Puerto Rico 🇵🇷

  • @mishalion7833
    @mishalion7833 10 місяців тому

    Such a healing yoga physically and spiritually every time I do this yoga since a year ago ! 🙏🙏

    • @kimilla
      @kimilla  3 місяці тому

      💛💛 8-Day program The Chakras ~ www.kimilla.com/school-of-awakening

  • @lorenafernandez7985
    @lorenafernandez7985 3 місяці тому

    Thank you!!!

  • @sveasoot7206
    @sveasoot7206 4 роки тому +1

    thank you Kimilla!

  • @alexisbalchunas6332
    @alexisbalchunas6332 4 роки тому +1

    Atma Namaste 🙏🏼

  • @Mohanadeva
    @Mohanadeva 4 роки тому +1

    Namaskaram 🙏 Day 3! On a roll!! Sat Nam 🕉

  • @Juliana-Andrada
    @Juliana-Andrada 3 роки тому +1

    Thank you 🌹

  • @sghetrick
    @sghetrick 4 роки тому +1

    Thank you

  • @hannamahafzah9281
    @hannamahafzah9281 4 роки тому +1

    Amazing thank you darling

  • @meieidahl
    @meieidahl 4 роки тому

    Thank you, Kimilla ! You are very beautiful !

  • @jaxxenriquez9542
    @jaxxenriquez9542 4 роки тому +1

    I couldn't do the open lotus...I kept rolling back on my own haha but it made me crack up and keep trying :)

  • @kirstyarnott6290
    @kirstyarnott6290 3 роки тому +2

    I have just started doing this practice however today I sweated profusely during it. Is this normal?

    • @kimilla
      @kimilla  3 роки тому +2

      Sat nam Kirsty,
      #Kundaliniyoga can be a solid #workout. Yes, it will raise the heat in the body and cause the toxins to release. Thank you for practising the #10DAYTransformation with #Kimilla .
      Keep up the entire course for Victory on day ten. Please share your transformation and what miracles arise for you. One key is in how we set our intent and focus our higher self to realise our intent. x

  • @obaidnajm
    @obaidnajm 2 роки тому

    I love you❤️

    • @kimilla
      @kimilla  2 місяці тому

      💛NEW 8-Day program The Chakras www.kimilla.com/school-of-awakening

  • @lotusblue4562
    @lotusblue4562 3 роки тому

    ❤️🙏

    • @kimilla
      @kimilla  Місяць тому

      NEW 40-Days Mantra Codes www.kimilla.com/school-of-awakening

  • @jaxxenriquez9542
    @jaxxenriquez9542 4 роки тому

    What if you've always had back problems? I had to take a break at min 30 because I just can't hinge forward. I'm only 25 but this is extremely painful. Is it something to do with my chakras or is it just physical? Thank you! :)

  • @thomas-jay5790
    @thomas-jay5790 3 роки тому +1

    I've done day 1 and 2 and my whole body is In so much pain, I didn't get much sleep as I was waking from the pain. Do this usually happen?

    • @kimilla
      @kimilla  3 роки тому

      Sat Nam Thomas,
      Thank you for practising with Kimilla.
      This is why we do Kundalini yoga. To break through the mind and it's resistance so you can be powerful when adversity confronts you. It's not just the physical but all 10 bodies. Hopefully you are at Day 8 now. I would love to hear how you have gone.
      Power to the Yogi Thomas Jay! x

  • @kabbadi3645
    @kabbadi3645 4 роки тому

    Kimila my navel is upset since 2012 . When it is upset i lift heavy weight. I have tryed allopathy ,homopatic, aurved,and yoga, please help me . My stomach remain upset ,like ,indigestion, constipation, stifness in abdominal area.

  • @laurenvey
    @laurenvey 4 роки тому +1

    otherwise though you are a great instructor and one of the few kundalini practices i follow, im just sad it cant be deeper

  • @adityachauhan7921
    @adityachauhan7921 3 роки тому +1

    Where is the location in the beginning???

    • @kimilla
      @kimilla  3 роки тому

      Sat Nam Aditya,
      It's in Sayan, Bali.

  • @tanglayyoga2518
    @tanglayyoga2518 3 роки тому

    I'd like to share this kriya with my students Kimilla. Can you share the name of this kriya? Much love and gratitude.

    • @kimilla
      @kimilla  3 місяці тому

      www.kimilla.com/school-of-awakening

  • @StephaniaVelosoStephVeloso
    @StephaniaVelosoStephVeloso 4 роки тому

    Is it normal feel dizzy and without breath? THe second day when doing the cobra bellydown I had headaches and felt dizzy mediately but then it went away, but this one today the standing and inhale/exhale I got dizzy and couldn't breath. Had to sit down for a few seconds. Can anyone explain how it's that possible?

    • @kimilla
      @kimilla  3 роки тому +1

      Sat Nam Stephania,
      Always practice within your capacity. As you intuitively did, sit in easy pose and wait for the dizziness or shortness of breath to pass. Focus on breathing slowly and deeply when seated. The extra oxygen into the blood can cause dizziness which tends to reduce breathing. To prevent this slow the breathing rate down and come back to balance before you get so dizzy you can't stand. Hope this helps.

  • @mercatorjubio3804
    @mercatorjubio3804 4 роки тому

    Hi!
    From where is your accent?

  • @kabbadi3645
    @kabbadi3645 4 роки тому

    Hi

  • @cleliap.7879
    @cleliap.7879 3 роки тому

    Nice...but the Add in the middle of the practice?! OMG!

    • @kimilla
      @kimilla  2 місяці тому

      NEW 8-Day Program The Chakras www.kimilla.com/school-of-awakening

  • @kamaalj7763
    @kamaalj7763 4 роки тому

    Can I know name of your Guru

  • @meganodonnell3382
    @meganodonnell3382 3 роки тому +1

    Wow put a disclaimer that there are SOOOO many ads. Like 4 in 20 mins?????

    • @kimilla
      @kimilla  3 роки тому

      Sat nam Megan, Thank you for practising. Due to UA-cam's music licensing policy we have no control over the monetisation by running ad's on the 10DT videos. Any revenue from views or watching the ad's goes to youtube and the music licensing companies. We make no money from this series. You can view on my website for free with no adds. Click the link in the info card at the beginning of the video.

  • @georgiearabella
    @georgiearabella 4 роки тому

    im getting adverts every 3/4 mins ?

    • @kimilla
      @kimilla  4 роки тому

      Hi Georgie, Thank you for practising. Because unlicensed music is used in the 10DT videos which is a live course that was filmed, UA-cam controls settings for advertising and pays the music licensing companies any revenues this series generates. You will be able to watch ad free video in the near future at kimilla.com. If you are a subscriber you will get a notification when this happens from a new video.

  • @AprilWatters
    @AprilWatters 3 роки тому

    Did anyone else se the Lizard go behind Kimilla like 6 tines during editing?

    • @kimilla
      @kimilla  3 місяці тому

      www.kimilla.com/school-of-awakening

  • @sandhusaheb7764
    @sandhusaheb7764 4 роки тому

    Namskram madam ji lock pens ladies gents finger pls pic difnter different you show now namskram so beautiful explain you yoga tnx so much

  • @laurenvey
    @laurenvey 4 роки тому +1

    honestly im disappointed in how many commercials are in these videos now. i find it distracting and unfair to people who are looking to deepen their practice. ive done this 10 day detox 3 times since its been published and this most recent time has been almost torturous because of the ads! i understand we all are looking to make money but if theres a way to keep ads to the beginning of your videos it would be so appreciated from the people following along at home. this video alone has 10 TEN! ads.... theres no way to get into the flow mindstate this way :(

    • @kimilla
      @kimilla  3 роки тому

      Sat nam Lauren, Thank you for practising. Due to UA-cam's music licensing policy i have no control over the monetisation by running ad's on the 10DT videos. Any revenue from views or watching the ad's goes to youtube and the music licensing companies. This course was a paid course but due to the global need for support it was posted free. You can view on my website for free with no adds. Click the link in the info card at the beginning of the video.

  • @kitradford625
    @kitradford625 4 роки тому

    So many adverts its incredibly distracting.

    • @ariesmoon9143
      @ariesmoon9143 4 роки тому

      To bypass this, shut autoplay off, then fastforward to the end till it s stopped and then go back to the beginning.

    • @kimilla
      @kimilla  3 роки тому

      Sat nam Kit, Thank you for practising. Due to UA-cam's music licensing policy i have no control over the monetisation by running ad's on the 10DT videos. Any revenue from views or watching the ad's goes to youtube and the music licensing companies. This course was a paid course but due to the global need for support it was posted free. You can view on my website for free with no adds. Click the link in the info card at the beginning of the video.

  • @tlanezy
    @tlanezy 3 роки тому

    Way way to long and to many comercial . All I want is to go way from this class

    • @kimilla
      @kimilla  3 роки тому +1

      Sat nam Tlanzey, Thank you for practising. Due to UA-cam's music licensing policy, we have no control over the monetisation by running ad's on the 10DT videos. Any revenue from views or watching the ad's goes to youtube and the music licensing companies. This course was a paid course but due to the global need for support it was posted free. You can view on my website for free with no adds. Click the link in the info card at the beginning of the video.
      Devote an hour to practice a day and break through all blocks. Kimilla teaches how to overcome our mental, physical, emotional and spiritual resistance to stress. You will become a powerful yogi as you continue your practice and strengthen your power to realise your dreams and resist oppression and negative energies. Love to you.

  • @black7jesus
    @black7jesus 4 роки тому +7

    Nice workout but you seem to always chatter so much in your workouts. So hard to enjoy. It's Way too much. Trying to enjoy the music in the background and lots of chatter takes away the experience. Let us listen to our own still voice that's inside each of us.

    • @Mikeyyyy
      @Mikeyyyy 4 роки тому

      shuttup you dumb bitch. design your own practice then

    • @manouxka
      @manouxka 4 роки тому +7

      Mermi Kara I enjoy her guiding us through and speaking all along. It’s a matter of personal preference I guess. Personally I find it helpful, it keeps me concentrated and saves me from giving up so many times !

    • @black7jesus
      @black7jesus 4 роки тому +2

      Mikey my personal opinion. It’s Not necessary to call me names. If you take the time out to do,these practices, it will,transform you. 40 days of this practice will help with the anger and the name calling. I have no problem with none of her workouts. It’s the chattering during the meditations. She keep saying to focus. But how if it’s too much chatter. That’s all I’m saying. So I don’t accept the name calling. I will speak, joy and peace into your life. May you continue to prosper in all your endeavors. Have a great day Mickey.

    • @black7jesus
      @black7jesus 4 роки тому +1

      Joelle C thank you for your reply. Peace and blessings

    • @KatarinaPtolemaios
      @KatarinaPtolemaios 4 роки тому +2

      It’s my favourite thing when the teacher talks throughout, especially when they’re explaining exactly what each thing does and reminds me how to breath and look up to the third eye I find it extremely helpful for myself.