Off-Season vs. In-Season Programming | Feed the Cats Speed Training - Part One (ft. Chris Korfist)
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- Опубліковано 18 вер 2024
- Off-Season vs. In-Season Programming | Feed the Cats Speed Training (ft. Chris Korfist) ... This presentation is from a Speed Summit with Chris Korfist. More episodes will be posted soon.
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The link to the full presentation can be found here:
- korfist.sellfy...
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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one! - Спорт
Been loving the videos recently, very helpful going into my off-season
Love the information. Learning alot
Hey coach. What is your recommendation on how many events sprinters compete in at a meet in season? Some people think they can handle 4 events every meet, others think 4 events is too much. Love to hear your thoughts!
100% depends on athlete (fragile or workhorse) AND the time of the year AND importance of the meet. Early I run sprinters less, later more. Let the season build capacity.
Coach speaking of slack do you think one should “flex” their lats when sprinting? Somewhat like a lat spread but to lock in the arms.
I don’t think you should focus on flexing anything when you sprint. Stay loose!
Chris said at the beginning that he gets paid to create programs, does he sells programs for 100m/200m guys
Not specifically. Generally, yes. 100-200 is acceleration and speed.
@@coachtonyholler Do you any good coaches the make programs for athletes?
@@Allblue1 I do remote coaching.
@@coachtonyholler Do You have a site?
@@Allblue1 FeedTheCats.Com