Blake....thank you...excellent info as usual! Do you think it's most beneficial to be working on the IT like you did before doing glute exercises....or afterwards?
Blake ... thanks so much for this video. I've been practicing and it works. The way you explained it and demonstrate makes it very easy to follow. Blake, you have a gift in showing and explaining that a lot of people don't have. I have subscibed to your channel. thanks again for taking your time...
Thank you so much for the clarification as far as the IT band. I was told to foam roll the It band a long time ago and it's the most painful thing. I like your version better. Lol...
Another cause of IT Band tension i never hear talked about is short and tight adductors. If you lengthen the adductors with side lunges it does really help the outer leg muscles let go.
Thanks! Is a tight IT band related to snapping hip too? When I'm laying down and move my legs from bent to straight the left side of my hip does a loud snapping/popping noise, doesn't hurt but idk what is causing it
Ugh I need total body help… My tfl mostly on the right side but also the left side always get a Charlie horse if I try to stretch my legs a certain way. 😩
Blake....thank you...excellent info as usual! Do you think it's most beneficial to be working on the IT like you did before doing glute exercises....or afterwards?
That was a better explanation than I’ve seen anywhere. Thanks!
Blake ... thanks so much for this video. I've been practicing and it works. The way you explained it and demonstrate makes it very easy to follow. Blake, you have a gift in showing and explaining that a lot of people don't have. I have subscibed to your channel. thanks again for taking your time...
Thank you Blake !
One can use a rolling pin
🙏🙏❤️❤️🙏🙏
❤
I've NEVER heard this before!!! Thank you!!
Mmm okayy! Reminded me of that South Park Teacher 😂! Great video as always tho 🙏
Thaaaank you
You're warmly welcome
Thank you so much for the clarification as far as the IT band. I was told to foam roll the It band a long time ago and it's the most painful thing. I like your version better. Lol...
What if you have a tight it band. Plus snapping hip syndrome .
How does this tie into parethetica neuralgia.. I
Thank you so much. Super helpful!
Glad you liked it!
Ridiculous !!! Just came from a tennis tourney with aches in those exact spots and this cleaned me right up. Perfect timing.
Another cause of IT Band tension i never hear talked about is short and tight adductors. If you lengthen the adductors with side lunges it does really help the outer leg muscles let go.
Lower shin muscle rolling bonus = abs!!
Blake, how long it takes to fix posterior pelvis tilt? Please let me know
What foam roller do you recommend?
Thanks! Is a tight IT band related to snapping hip too? When I'm laying down and move my legs from bent to straight the left side of my hip does a loud snapping/popping noise, doesn't hurt but idk what is causing it
I have IT band problems and a snapping hamstring tendon. Not sure if that's related as well
Ugh I need total body help… My tfl mostly on the right side but also the left side always get a Charlie horse if I try to stretch my legs a certain way. 😩
Go to a physical therapist asap
Thank you ,,tell me what kind of food can I eat to lose my belly fat🙏🙏