3 FREE Tools to Start Fasting Today!!!

I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
Want more resources?
I started a blog: intermittentfastingfoodie.com/
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr

[@asmradventureasmr]

Wow Jackie, hair & makeup 💄 are gorgeous here 👏🏼👏🏼👏🏼

[@bethhorkan2950]

Hi I’ve just finished my 52 hour fast ❤

[@kl8916]

Thank you!! 😊 currently doing a 36 hour fast! 18 hours in 🙌🏽

[@FastingFoodie]

Yay!! You’ve got this 💪🏻

[@susancox8871]

Your make up is on point today

[@TransformationinProgrss]

This is great content. Community is makes such a difference. It’s so nice having people who are having a similar experience.

[@nandipha8145]

Looking extra gorgeous today ❤

[@FastingFoodie]

Thank you!

[@tonidoll7955]

I love your channel and I’ve read Gin Steven’s book because of you, been fasting for years and I love it, I also love your makeup and you should do a makeup video too!

[@donnaraiter4339]

I wasn't even finiished watching you and I have the fastdiet already ordered while you were talking about it.
You are so right about Gin Stephens. She's legit an inspiration. So are you 🥰

[@VisorGirl]

Excellent book recommendations!!!

[@aflac249]

I found intermittent fasting from the library I read dr fung book the Obesity code

[@lorihuber775]

Great books and so many good ideas. Thanks I love you and your content. You are amazing. You helped me so much.

[@angeleamateo-sullivan1982]

Thank you

[@cbaker912]

Thanks!

[@FastingFoodie]

Wow thank you Christine 😘

[@SeekingGodwithallmyheart]

Love your makeup 😍beautiful ❤Love your videos 🌹

[@susancox8871]

I wish you had a FB group 😢

[@jackiefox7326]

You are looking very pretty today 😊

[@Orangejui]

Are Tuesdays now a regular thing?!

[@Tidyingthenest]

I use zero too it made me start the 30 day free trial to use it but I just canceled it the same day that way I never paid for it.