Yes!!! incredible ... This video is so informative and I can really understand the subtleties of your movement because I've been following along with the 18 min warmup. Thanks for being so generous with these tidbits of knowledge.
The warm up can be done everyday. The loaded Cossack Squat with the squat though should be done with leg training days. Depending on your programming 1-2 times per week.
The problem I’ve always had was long femur. No matter how much joint mobility and flexibility I achieve, I do feel at a mechanical disadvantage in squatting and certain stances. If I put something under my heels then Iam ok.
Yep, with a long femur you won't have the mechanical advantage of someone with a short femur for squats. But you can still do it, and it's only really squats that it affects. Turn your toes out to a 45 degree angle, force ypur knees out and play with the width if your feet.
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Yes!!! incredible ... This video is so informative and I can really understand the subtleties of your movement because I've been following along with the 18 min warmup. Thanks for being so generous with these tidbits of knowledge.
Thanks for your kind words Noah. We are glad you liked it.
Fantastic content guys!
Thank you for your support =D
3:15 🤙 great content, inspiring goal to have
Thank you
How many times per week can I do this exercises? Thank you very much to share your knowledge.
The warm up can be done everyday. The loaded Cossack Squat with the squat though should be done with leg training days. Depending on your programming 1-2 times per week.
The problem I’ve always had was long femur. No matter how much joint mobility and flexibility I achieve, I do feel at a mechanical disadvantage in squatting and certain stances. If I put something under my heels then Iam ok.
Yep, with a long femur you won't have the mechanical advantage of someone with a short femur for squats.
But you can still do it, and it's only really squats that it affects.
Turn your toes out to a 45 degree angle, force ypur knees out and play with the width if your feet.
Nice
Thank you, much appreciated.
We appreciate you yogi ❤️